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Crispy feta salad

Żywność i napoje na bazie roślin Żywność na bazie roślin Przyprawy Przyprawy z niezielonych części roślin Pieprz Czarny pieprz Cheese-topped Feta Cheese Crispy Salad
15 min Preparation time
2 Portion
9 Number of ingredients needed for preparation
1718 Calories
859 kcal Contains 859 calories per portion.
39g Protein/Portion
30g Fat/Portion
109g Carbs/Portion
~ Fiber/Portion
Contains allergens
Peach Meat Sulphites Rye Gluten Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome Mugwort-Celery-Spice Syndrome Milk Sheep's milk Rennet Salt Lactose Mustard Black Pepper Celery Iodine Pork Gelatin Sunflower seeds Monosodium glutamate (MSG) Sulphites Monosodium glutamate Sodium nitrite

Ingredients

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Wholemeal Rye Bread

Wholemeal Rye Bread

#Rye Bread #Wholemeal #Bread
2 Slice of bread (60 g) • 155 kcal
Rye Gluten
B: 5.4g
T: 2g
W: 28.8g
Butterhead Lettuce

Butterhead Lettuce

10 Leaf (50 g) • 10 kcal
Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome Mugwort-Celery-Spice Syndrome
B: 0.7g
T: 0.1g
W: 1.5g
Feta Cheese

Feta Cheese

#Feta Cheese
40 Gram (40 g) • 86 kcal
Milk Sheep's milk Rennet Salt
B: 6.8g
T: 6.4g
W: 0.4g
Greek Natural Yogurt

Greek Natural Yogurt

#Natural Yogurt
2 Tablespoon (50 g) • 73 kcal
Milk Lactose
B: 6.8g
T: 3.8g
W: 3g
Radish

Radish

#Radish
4 Piece (60 g) • 14 kcal
Mustard Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome
B: 0.6g
T: 0.1g
W: 2.6g
Black Pepper

Black Pepper

1 Pinch (0.1 g) • 0 kcal
Black Pepper
B: 0g
T: 0g
W: 0.1g
Provencal Herbs

Provencal Herbs

#Herbs
1 Pinch (0.2 g) • 0 kcal
Celery Mustard Mugwort-Celery-Spice Syndrome
B: 0g
T: 0g
W: 0.1g
White Salt

White Salt

#White Salt
1 Pinch (0.1 g) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
Breakfast Buffet

Breakfast Buffet

#Breakfast
1 Teaspoon (5 g) • 18 kcal
Pork Mustard Celery Gelatin Sunflower seeds Monosodium glutamate (MSG) Sulphites Gluten Monosodium glutamate Sodium nitrite
B: 0.9g
T: 1g
W: 1.3g

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Calorie Requirement Coverage

Calorie Requirement Coverage
33%

This recipe covers 33% of your daily calorie requirement.

Recipe: 859 kcal • Your requirement: 2638 kcal

Cut the bread into cubes. Also cut the feta cheese into cubes. In a pan with a little olive oil, toast the bread until it becomes crispy.

Recipe preparation steps

1

Cut the bread into cubes. Also cut the feta cheese into cubes. In a pan with a little olive oil, toast the bread until it becomes crispy.

2

Tear the lettuce leaves into pieces with your hands.

Pour the sauce over everything.

Add the cheese and croutons.

Tear the lettuce leaves into pieces with your hands.

Pour the sauce over everything.

Add the cheese and croutons.

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alpha Linolenic Acid 0.03 g 0.02 g
Arginine 0.03 g 0.02 g
Ash 19.1 g 9.55 g
Beta-Cryptoxanthin 28 µg 14 µg
Beta-carotene 2261 µg 1130.5 µg
Boron 0.05 mg 0.03 mg
Calcium 2550 mg 1275 mg
Carbohydrate 217.81 g 108.91 g
Chloride 60187 mg 30093.5 mg
Chlorine 43 mg 21.5 mg
Cholesterol 223 mg 111.5 mg
Chromium 1.5 µg 0.75 µg
Citric acid 0.02 mg 0.01 mg
Cobalt 1 µg 0.5 µg
Copper 1.92 mg 0.96 mg
Fat 59.16 g 29.58 g
Fatty monounsaturated 17.64 g 8.82 g
Fatty polyunsaturated 8.95 g 4.48 g
Fatty saturated 27.91 g 13.96 g
Fatty trans 3.5 g 1.75 g
Fiber 84.7 g 42.35 g
Fiber insoluble 9.7 g 4.85 g
Fiber soluble 4.7 g 2.35 g
Fluoride 2 mg 1 mg
Folate 29 µg 14.5 µg
Fructose 2.36 g 1.18 g
Glicemyc Index 82 µg 41 µg
Glucose 2.56 g 1.28 g
Glutamine 0.05 g 0.03 g
Histidine 0.01 g 0.01 g
Iodine 2.21 µg 1.11 µg
Iron 28.35 mg 14.17 mg
Isoleucine 0.02 g 0.01 g
Lactose 5 g 2.5 g
Leucine 0.03 g 0.02 g
Lignin 0.3 g 0.15 g
Linoleic Acid 0.07 g 0.04 g
Lutein + zeaxanthin 1740 mg 870 mg
Lysine 0.03 g 0.02 g
Magnesium 792.54 mg 396.27 mg
Malic acid 0.05 g 0.03 g
Manganese 8.25 mg 4.13 mg
Methionine 0.01 g 0.01 g
Molybdenum 3 µg 1.5 µg
Nickel 0 mg 0 mg
Nitrate 1200 mg 600 mg
Nitrogen 0.04 g 0.02 g
Oleic Acid 0.02 g 0.01 g
Omega 3 0.75 g 0.38 g
Omega 6 4.43 g 2.22 g
Oxalic acid 18 mg 9 mg
Phenylalanine 0.02 g 0.01 g
Phosphorus 968.5 mg 484.25 mg
Phytosterols 10 mg 5 mg
Potassium 3960.5 mg 1980.25 mg
Protein 78.55 g 39.28 g
Protein Animal 17 g 8.5 g
Quinic acid 0.01 g 0.01 g
Salt 101103.92 g 50551.96 g
Selenium 42.75 µg 21.38 µg
Silica 1 mg 0.5 mg
Sodium 40969 mg 20484.5 mg
Starch 40.1 g 20.05 g
Sucrose 1.8 g 0.9 g
Sugar 20.24 g 10.12 g
Sugar added 1 g 0.5 g
Sulfur 58 mg 29 mg
Threonine 0.02 g 0.01 g
Total sugar alcohols 1 g 0.5 g
Tryptophan 0.01 g 0.01 g
Valine 0.02 g 0.01 g
Vitamin A 2033 µg 1016.5 µg
Vitamin B1 (Thiamin) 0.57 mg 0.29 mg
Vitamin B12 (Cobalamin) 3.73 µg 1.87 µg
Vitamin B2 (Riboflavin) 1.29 mg 0.64 mg
Vitamin B3 (Niacin) 4.89 mg 2.45 mg
Vitamin B4 (Choline) 9 mg 4.5 mg
Vitamin B5 (Pantothenic acid) 2.67 mg 1.34 mg
Vitamin B6 (Pyridoxine) 0.92 mg 0.46 mg
Vitamin B9 (Folate) 131 µg 65.5 µg
Vitamin C (Ascorbic acid) 78.1 mg 39.05 mg
Vitamin D 2.7 µg 1.35 µg
Vitamin E 4.2 mg 2.1 mg
Vitamin K 1485.4 µg 742.7 µg
Water 429.48 g 214.74 g
Zinc 7.76 mg 3.88 mg
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