Roll with cheese and raspberry-apple yogurt
Żywność i napoje na bazie roślin
Żywność na bazie roślin
Produkty na bazie warzyw i owoców
Produkty na bazie warzyw
Pomidory i produkty z pomidorów
Koncentrat pomidorowy
Bread Rolls
Cheese-topped
Cheese-based
Yogurt
Cheese
5 min
Preparation time
1
Portion
8
Number of ingredients needed for preparation
1329
Calories
1329 kcal
Contains 1329 calories per portion.
63g
Protein/Portion
45g
Fat/Portion
169g
Carbs/Portion
~
Fiber/Portion
B: 6.8g
T: 1.3g
W: 42.1g
B: 1.7g
T: 0.4g
W: 5g
B: 5.8g
T: 5.9g
W: 0g
B: 0.9g
T: 0.2g
W: 8.4g
B: 20.3g
T: 11.3g
W: 9g
B: 0g
T: 0g
W: 0.6g
B: 0g
T: 0g
W: 0.1g
B: 0.7g
T: 0.7g
W: 21.8g
Calorie Requirement Coverage
50%
This recipe covers 50% of your daily calorie requirement.
Recipe: 1329 kcal
•
Your requirement: 2638 kcal
Cut the bun in half, toast it, spread it with tomato paste, and top it with cheese. Fold it over and cut it in half.
Recipe preparation steps
1
Cut the bun in half, toast it, spread it with tomato paste, and top it with cheese. Fold it over and cut it in half.
2
Puree the raspberries with the yogurt. Season with lemon juice and cinnamon.
Cut the apple into small pieces and mix everything together.
Puree the raspberries with the yogurt. Season with lemon juice and cinnamon.
Cut the apple into small pieces and mix everything together.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 5 g | 5 g |
| Alcohol | 2 g | 2 g |
| Alpha Linolenic Acid | 0.06 g | 0.06 g |
| Arginine | 0.04 g | 0.04 g |
| Ash | 11.59 g | 11.59 g |
| Beta-Cryptoxanthin | 136 µg | 136 µg |
| Beta-sitosterol | 14 mg | 14 mg |
| Boron | 1.47 mg | 1.47 mg |
| Calcium | 2379 mg | 2379 mg |
| Campesterol | 1.5 g | 1.5 g |
| Carbohydrate | 168.5 g | 168.5 g |
| Carotene Beta | 3652 mg | 3652 mg |
| Chloride | 3 mg | 3 mg |
| Chlorine | 1321 mg | 1321 mg |
| Cholesterol | 99 mg | 99 mg |
| Choline | 23.5 mg | 23.5 mg |
| Chromium | 1.81 µg | 1.81 µg |
| Citric acid | 7.6 mg | 7.6 mg |
| Cobalt | 1.11 µg | 1.11 µg |
| Copper | 0.92 mg | 0.92 mg |
| Fat | 44.6 g | 44.6 g |
| Fatty monounsaturated | 13 g | 13 g |
| Fatty polyunsaturated | 3.47 g | 3.47 g |
| Fatty saturated | 23.8 g | 23.8 g |
| Fatty trans | 5.5 g | 5.5 g |
| Fiber | 75.2 g | 75.2 g |
| Fiber insoluble | 37.1 g | 37.1 g |
| Fiber soluble | 29.4 g | 29.4 g |
| Fluoride | 5.92 mg | 5.92 mg |
| Folate | 6 µg | 6 µg |
| Fructose | 16 g | 16 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 68 µg | 68 µg |
| Glucose | 11.4 g | 11.4 g |
| Glutamic acid | 1.05 g | 1.05 g |
| Glutamine | 0.1 g | 0.1 g |
| Histidine | 0.02 g | 0.02 g |
| Inulin | 1 g | 1 g |
| Iodine | 26.3 µg | 26.3 µg |
| Iron | 44.65 mg | 44.65 mg |
| Isoleucine | 0.04 g | 0.04 g |
| Lactose | 5.1 g | 5.1 g |
| Leucine | 0.07 g | 0.07 g |
| Linoleic Acid | 0.07 g | 0.07 g |
| Lutein + zeaxanthin | 352 mg | 352 mg |
| Lycopene | 22.8 µg | 22.8 µg |
| Lysine | 0.05 g | 0.05 g |
| Magnesium | 244.54 mg | 244.54 mg |
| Malic acid | 2 g | 2 g |
| Maltose | 1 g | 1 g |
| Manganese | 18.19 mg | 18.19 mg |
| Methionine | 0.01 g | 0.01 g |
| Molybdenum | 11.33 µg | 11.33 µg |
| Natron | 26 g | 26 g |
| Nickel | 2.51 mg | 2.51 mg |
| Oleic Acid | 0.02 g | 0.02 g |
| Omega 3 | 0.32 g | 0.32 g |
| Omega 6 | 2.18 g | 2.18 g |
| Oxalic acid | 2.02 mg | 2.02 mg |
| Palmitic Acid | 0.01 g | 0.01 g |
| Phenylalanine | 0.04 g | 0.04 g |
| Phosphorus | 817.5 mg | 817.5 mg |
| Phytosterols | 18 mg | 18 mg |
| Potassium | 2475.5 mg | 2475.5 mg |
| Protein | 63.3 g | 63.3 g |
| Protein Animal | 1 g | 1 g |
| Protein Plant | 1.3 g | 1.3 g |
| Quinic acid | 0.45 g | 0.45 g |
| Salt | 3.81 g | 3.81 g |
| Selenium | 33.15 µg | 33.15 µg |
| Silica | 1 mg | 1 mg |
| Sodium | 1488 mg | 1488 mg |
| Sorbitol | 2 g | 2 g |
| Starch | 0.15 g | 0.15 g |
| Stearic Acid | 1 g | 1 g |
| Stigmasterol | 1.1 g | 1.1 g |
| Sucrose | 5.2 g | 5.2 g |
| Sugar | 89.3 g | 89.3 g |
| Sugar added | 2 g | 2 g |
| Sulfur | 1 mg | 1 mg |
| Threonine | 0.03 g | 0.03 g |
| Total sugar alcohols | 3 g | 3 g |
| Tryptophan | 0.01 g | 0.01 g |
| Valine | 0.05 g | 0.05 g |
| Vitamin A | 922 µg | 922 µg |
| Vitamin ARE | 30 µg | 30 µg |
| Vitamin B1 (Thiamin) | 0.72 mg | 0.72 mg |
| Vitamin B12 (Cobalamin) | 7.33 µg | 7.33 µg |
| Vitamin B2 (Riboflavin) | 1.34 mg | 1.34 mg |
| Vitamin B3 (Niacin) | 8.99 mg | 8.99 mg |
| Vitamin B4 (Choline) | 39.2 mg | 39.2 mg |
| Vitamin B5 (Pantothenic acid) | 1.48 mg | 1.48 mg |
| Vitamin B6 (Pyridoxine) | 1.11 mg | 1.11 mg |
| Vitamin B7 (Biotin) | 1.8 mg | 1.8 mg |
| Vitamin B9 (Folate) | 114 µg | 114 µg |
| Vitamin C (Ascorbic acid) | 134 mg | 134 mg |
| Vitamin D | 4.25 µg | 4.25 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 6.16 mg | 6.16 mg |
| Vitamin K | 518 µg | 518 µg |
| Water | 488.11 g | 488.11 g |
| Xylitol | 1 g | 1 g |
| Zinc | 8.77 mg | 8.77 mg |
