Wholemeal bun with cheese, cherry jam, and fruit salad (apple, banana, orange)
Nabiał
Żywność fermentowana
Fermentowane produkty mleczne
Sery
Cottage cheese
Fruit Salad
Orange
Wholemeal
Cheese-topped
Cheese-based
5 min
Preparation time
1
Portion
9
Number of ingredients needed for preparation
1614
Calories
1614 kcal
Contains 1614 calories per portion.
27g
Protein/Portion
10g
Fat/Portion
353g
Carbs/Portion
~
Fiber/Portion
B: 6.8g
T: 1.3g
W: 42.1g
B: 3.3g
T: 0.9g
W: 0.7g
B: 0.1g
T: 0g
W: 7.9g
B: 0.7g
T: 0.7g
W: 21.8g
1 Piece
(120 g)
•
121
121
kcal
B: 1.2g
T: 0.4g
W: 28.2g
B: 1g
T: 0.7g
W: 178.3g
B: 0g
T: 0g
W: 0.3g
B: 0g
T: 0g
W: 0.1g
B: 0g
T: 0.1g
W: 9.5g
Calorie Requirement Coverage
61%
This recipe covers 61% of your daily calorie requirement.
Recipe: 1614 kcal
•
Your requirement: 2638 kcal
Cut the rolls open, toast them, and spread them with cheese and jam.
Recipe preparation steps
1
Cut the rolls open, toast them, and spread them with cheese and jam.
2
Lightly fry the almond pieces in a pan.
Cut the apple, banana, and orange into bite-sized pieces, drizzle with lemon juice, and mix with the raisins and almonds.
Add honey or liquid sweetener.
Season with cinnamon.
Lightly fry the almond pieces in a pan.
Cut the apple, banana, and orange into bite-sized pieces, drizzle with lemon juice, and mix with the raisins and almonds.
Add honey or liquid sweetener.
Season with cinnamon.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 5 g | 5 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 0.01 g | 0.01 g |
| Ash | 7.29 g | 7.29 g |
| Beta-Cryptoxanthin | 135 µg | 135 µg |
| Beta-carotene | 15 µg | 15 µg |
| Beta-sitosterol | 12 mg | 12 mg |
| Boron | 0.57 mg | 0.57 mg |
| Calcium | 1465 mg | 1465 mg |
| Campesterol | 3 g | 3 g |
| Carbohydrate | 353 g | 353 g |
| Carotene Beta | 366 mg | 366 mg |
| Chloride | 3 mg | 3 mg |
| Chlorine | 237 mg | 237 mg |
| Cholesterol | 18 mg | 18 mg |
| Choline | 23.5 mg | 23.5 mg |
| Chromium | 0.31 µg | 0.31 µg |
| Citric acid | 6.2 mg | 6.2 mg |
| Cobalt | 0.11 µg | 0.11 µg |
| Copper | 0.88 mg | 0.88 mg |
| Fat | 10.3 g | 10.3 g |
| Fatty monounsaturated | 2.07 g | 2.07 g |
| Fatty polyunsaturated | 1.88 g | 1.88 g |
| Fatty saturated | 4.51 g | 4.51 g |
| Fatty trans | 4 g | 4 g |
| Fiber | 71.8 g | 71.8 g |
| Fiber insoluble | 33.9 g | 33.9 g |
| Fiber soluble | 30 g | 30 g |
| Fluoride | 4.92 mg | 4.92 mg |
| Folate | 8 µg | 8 µg |
| Fructose | 78.7 g | 78.7 g |
| Glicemyc Index | 238 µg | 238 µg |
| Glucose | 68.7 g | 68.7 g |
| Histidine | 15 g | 15 g |
| Iodine | 15.8 µg | 15.8 µg |
| Iron | 43.5 mg | 43.5 mg |
| Isoleucine | 28 g | 28 g |
| Leucine | 50 g | 50 g |
| Linoleic Acid | 0.03 g | 0.03 g |
| Lutein + zeaxanthin | 204 mg | 204 mg |
| Lycopene | 2 µg | 2 µg |
| Lysine | 37 g | 37 g |
| Magnesium | 181 mg | 181 mg |
| Malic acid | 1.4 g | 1.4 g |
| Manganese | 18.2 mg | 18.2 mg |
| Methionine | 8 g | 8 g |
| Molybdenum | 0.33 µg | 0.33 µg |
| Natron | 27 g | 27 g |
| Nickel | 1.51 mg | 1.51 mg |
| Oleic Acid | 0.01 g | 0.01 g |
| Omega 3 | 0.09 g | 0.09 g |
| Omega 6 | 0.86 g | 0.86 g |
| Oxalic acid | 2 mg | 2 mg |
| Palmitic Acid | 0.01 g | 0.01 g |
| Phenylalanine | 28 g | 28 g |
| Phosphorus | 300 mg | 300 mg |
| Phytosterols | 18 mg | 18 mg |
| Potassium | 1711 mg | 1711 mg |
| Protein | 27.3 g | 27.3 g |
| Quinic acid | 0.15 g | 0.15 g |
| Salt | 3.12 g | 3.12 g |
| Selenium | 13.9 µg | 13.9 µg |
| Silica | 1 mg | 1 mg |
| Sodium | 816 mg | 816 mg |
| Sorbitol | 1 g | 1 g |
| Starch | 5.45 g | 5.45 g |
| Stearic Acid | 1 g | 1 g |
| Stigmasterol | 1 g | 1 g |
| Sucrose | 33.3 g | 33.3 g |
| Sugar | 269.9 g | 269.9 g |
| Sugar added | 18 g | 18 g |
| Threonine | 27 g | 27 g |
| Total Carbohydrates | 74.3 g | 74.3 g |
| Total sugar alcohols | 3 g | 3 g |
| Tryptophan | 11 g | 11 g |
| Valine | 38 g | 38 g |
| Vitamin A | 87 µg | 87 µg |
| Vitamin ARE | 63 µg | 63 µg |
| Vitamin B1 (Thiamin) | 0.57 mg | 0.57 mg |
| Vitamin B12 (Cobalamin) | 3.4 µg | 3.4 µg |
| Vitamin B2 (Riboflavin) | 0.67 mg | 0.67 mg |
| Vitamin B3 (Niacin) | 5.67 mg | 5.67 mg |
| Vitamin B4 (Choline) | 26.9 mg | 26.9 mg |
| Vitamin B5 (Pantothenic acid) | 0.7 mg | 0.7 mg |
| Vitamin B6 (Pyridoxine) | 0.84 mg | 0.84 mg |
| Vitamin B7 (Biotin) | 1.7 mg | 1.7 mg |
| Vitamin B9 (Folate) | 76 µg | 76 µg |
| Vitamin C (Ascorbic acid) | 107.4 mg | 107.4 mg |
| Vitamin D | 4.1 µg | 4.1 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 3.67 mg | 3.67 mg |
| Vitamin K | 573.8 µg | 573.8 µg |
| Water | 464.71 g | 464.71 g |
| Zinc | 3.32 mg | 3.32 mg |
