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Pasta with Cheese

Cheese-topped Noodles Pasta Cheese
~ Preparation time
1 Portion
7 Number of ingredients needed for preparation
1821 Calories
1821 kcal Contains 1821 calories per portion.
65g Protein/Portion
124g Fat/Portion
112g Carbs/Portion
~ Fiber/Portion
Contains allergens
Milk Lactose Wheat Gluten Rennet Penicillium roqueforti Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Iodine Celery Mustard Sulphites Rapeseed

Ingredients

Download Ingredients - PDF Download Ingredients - PDF with images
Frozen Italian Mix

Frozen Italian Mix

#Italian
100 Gram (100 g) • 22 kcal
B: 1.8g
T: 0.3g
W: 2.9g
Cow’s Milk 1.5%

Cow’s Milk 1.5%

0.25 Piece (64 ml) • 31 kcal
Milk Lactose
B: 2.2g
T: 1g
W: 3.2g
Whole Grain Pasta

Whole Grain Pasta

#Whole Grain Pasta
60 Gram (60 g) • 207 kcal
Wheat Gluten
B: 9.1g
T: 0.8g
W: 40.8g
Royal Light Yellow Cheese

Royal Light Yellow Cheese

#Cheese #Light
30 Gram (30 g) • 91 kcal
Milk Lactose Rennet Penicillium roqueforti
B: 9.3g
T: 5.7g
W: 0.5g
Fresh Spinach 2

Fresh Spinach 2

#Spinach #Fresh
1 Handfull (25 g) • 6 kcal
Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Iodine
B: 0.7g
T: 0.2g
W: 0.3g
Italian Seasoning

Italian Seasoning

#Seasoning #Italian
1 Tablespoon (10 g) • 18 kcal
Celery Mustard Sulphites Mugwort-Celery-Spice Syndrome
B: 1g
T: 0.1g
W: 3.2g
Cold-Pressed Rapeseed Oil

Cold-Pressed Rapeseed Oil

#Rapeseed Oil
0.5 Teaspoon (2.5 g) • 23 kcal
Rapeseed
B: 0g
T: 2.5g
W: 0g

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Calorie Requirement Coverage

Calorie Requirement Coverage
69%

This recipe covers 69% of your daily calorie requirement.

Recipe: 1821 kcal • Your requirement: 2638 kcal

Recipe preparation steps

1
Makaron gotujemy w osolonej wodzie. Warzywa oraz pokrojoną kapustę pekińska wrzucamy na patelnię spsikana olejem i smażymy aż będą gotowe. Dorzucamy do nich ugotowany makaron, doprawiamy. Wlewamy mleko i tarty/pokrojony na mniejsze kawałki ser i wrzucamy roszponke. Mieszamy do rozpuszczenia sie sera i przekładamy na talerzyk

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alanine 0.6 g 0.6 g
Alpha Linolenic Acid 10.14 g 10.14 g
Arginine 0.8 g 0.8 g
Ash 13.2 g 13.2 g
Aspartic acid 1.1 g 1.1 g
Beta-Glucan 0.5 g 0.5 g
Beta-sitosterol 359 mg 359 mg
Boron 0.2 mg 0.2 mg
Calcium 2062 mg 2062 mg
Carbohydrate 111.8 g 111.8 g
Carotene Beta 3304 mg 3304 mg
Chloride 1320 mg 1320 mg
Chlorine 100 mg 100 mg
Cholesterol 78 mg 78 mg
Chromium 5.2 µg 5.2 µg
Cobalt 1 µg 1 µg
Complete Protein 1 g 1 g
Copper 0.54 mg 0.54 mg
Cysteine 0.3 g 0.3 g
Erucic Acid 0.3 g 0.3 g
Fat 123.7 g 123.7 g
Fatty monounsaturated 66.27 g 66.27 g
Fatty polyunsaturated 30.14 g 30.14 g
Fatty saturated 18.71 g 18.71 g
Fatty trans 2.15 g 2.15 g
Fiber 28 g 28 g
Fiber insoluble 7.6 g 7.6 g
Fiber soluble 2.9 g 2.9 g
Fluoride 12 mg 12 mg
Folate 106.4 µg 106.4 µg
Fructose 0.25 g 0.25 g
Galactose 0.05 g 0.05 g
Glicemyc Index 91 µg 91 µg
Glucose 0.85 g 0.85 g
Glutamic acid 4.45 g 4.45 g
Glutamine 0.2 g 0.2 g
Glycine 0.6 g 0.6 g
Histidine 0.35 g 0.35 g
Inulin 0.2 g 0.2 g
Iodine 29 µg 29 µg
Iron 21 mg 21 mg
Isoleucine 0.6 g 0.6 g
Lactose 4.9 g 4.9 g
Leucine 1.45 g 1.45 g
Linoleic Acid 18.86 g 18.86 g
Lutein + zeaxanthin 12418 mg 12418 mg
Lysine 0.77 g 0.77 g
Magnesium 482 mg 482 mg
Maltose 0.3 g 0.3 g
Manganese 4.02 mg 4.02 mg
Methionine 0.25 g 0.25 g
Molybdenum 30 µg 30 µg
Monounsaturated fat 18:1 c 60.76 g 60.76 g
Natron 69 g 69 g
Nickel 0.01 mg 0.01 mg
Nitrate 250 mg 250 mg
Oleic Acid 60.77 g 60.77 g
Omega 3 10.21 g 10.21 g
Omega 6 19.44 g 19.44 g
Oxalic acid 970 mg 970 mg
Phenylalanine 0.8 g 0.8 g
Phosphorus 994 mg 994 mg
Phytosterols 752 mg 752 mg
Polyunsaturated fat 18:2 n-6 18.6 g 18.6 g
Potassium 2442 mg 2442 mg
Proline 1.6 g 1.6 g
Protein 65 g 65 g
Protein Plant 2.6 g 2.6 g
Raffinose 0.3 g 0.3 g
Salt 3.21 g 3.21 g
Saturated fat 16:0 3.8 g 3.8 g
Saturated fat 18:0 1.1 g 1.1 g
Selenium 73.7 µg 73.7 µg
Serine 0.8 g 0.8 g
Sodium 953 mg 953 mg
Starch 64.6 g 64.6 g
Sucrose 0.7 g 0.7 g
Sugar 17.4 g 17.4 g
Sugar added 1 g 1 g
Sulfur 150 mg 150 mg
Threonine 0.5 g 0.5 g
Total sugar alcohols 1 g 1 g
Tryptophan 0.25 g 0.25 g
Tyrosine 0.4 g 0.4 g
Valine 0.7 g 0.7 g
Vitamin A 684 µg 684 µg
Vitamin ARE 568 µg 568 µg
Vitamin B1 (Thiamin) 0.62 mg 0.62 mg
Vitamin B12 (Cobalamin) 3.9 µg 3.9 µg
Vitamin B2 (Riboflavin) 0.89 mg 0.89 mg
Vitamin B3 (Niacin) 7.02 mg 7.02 mg
Vitamin B4 (Choline) 55 mg 55 mg
Vitamin B5 (Pantothenic acid) 1.48 mg 1.48 mg
Vitamin B6 (Pyridoxine) 0.56 mg 0.56 mg
Vitamin B9 (Folate) 139.4 µg 139.4 µg
Vitamin C (Ascorbic acid) 62 mg 62 mg
Vitamin D 2.26 µg 2.26 µg
Vitamin E 31.93 mg 31.93 mg
Vitamin K 755 µg 755 µg
Water 338.6 g 338.6 g
Zinc 7.27 mg 7.27 mg
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