Pomegranate and Feta Cheese Salad
Feta Cheese
Pomegranate
Salad
Feta
~
Preparation time
2
Portion
10
Number of ingredients needed for preparation
2785
Calories
1392 kcal
Contains 1392 calories per portion.
33g
Protein/Portion
90g
Fat/Portion
114g
Carbs/Portion
~
Fiber/Portion
B: 3.1g
T: 0.7g
W: 12.2g
B: 1.7g
T: 1.2g
W: 18.7g
B: 17g
T: 16g
W: 1g
B: 0.3g
T: 29.9g
W: 0.1g
B: 4.9g
T: 8.7g
W: 4.9g
B: 0g
T: 0.1g
W: 9.5g
B: 0g
T: 0g
W: 0.6g
B: 0.1g
T: 0.1g
W: 0.6g
Calorie Requirement Coverage
53%
This recipe covers 53% of your daily calorie requirement.
Recipe: 1392 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Rukolę myjemy i wkładamy do miski.Dodajemy umyte i pokrojone pomidory.Granat myjemy, rozdrabniamy i dodajemy do reszty.Ser kroimy w kostkę i również dodajemy do miski.Przygotowujemy sos: mieszamy oliwę z oliwek, sok z cytryny, musztardę, bazylię, sól i pieprz.Polewamy sosem sałatkę.Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 5.4 g | 2.7 g |
| Alanine | 30.5 g | 15.25 g |
| Alcohol | 2 g | 1 g |
| Alpha Linolenic Acid | 0.76 g | 0.38 g |
| Arginine | 38.15 g | 19.08 g |
| Ash | 17.81 g | 8.91 g |
| Aspartic acid | 91.05 g | 45.53 g |
| Beta-Cryptoxanthin | 25.15 µg | 12.58 µg |
| Beta-Glucan | 0.2 g | 0.1 g |
| Beta-sitosterol | 329 mg | 164.5 mg |
| Betaine | 0.3 mg | 0.15 mg |
| Boron | 3.47 mg | 1.74 mg |
| Calcium | 2527 mg | 1263.5 mg |
| Campesterol | 0.5 g | 0.25 g |
| Carbohydrate | 227.23 g | 113.62 g |
| Carotene Alpha | 101.02 µg | 50.51 µg |
| Carotene Beta | 5988 mg | 2994 mg |
| Chloride | 772 mg | 386 mg |
| Chlorine | 60 mg | 30 mg |
| Cholesterol | 98 mg | 49 mg |
| Chromium | 1.33 µg | 0.67 µg |
| Citric acid | 5.9 mg | 2.95 mg |
| Cobalt | 1.1 µg | 0.55 µg |
| Complete Protein | 1 g | 0.5 g |
| Copper | 3.33 mg | 1.67 mg |
| Cysteine | 5.12 g | 2.56 g |
| Energy | 306 kJ | 153 kJ |
| Fat | 179.35 g | 89.68 g |
| Fatty monounsaturated | 87.87 g | 43.94 g |
| Fatty polyunsaturated | 46.92 g | 23.46 g |
| Fatty saturated | 32.58 g | 16.29 g |
| Fatty trans | 5 g | 2.5 g |
| Fiber | 61.5 g | 30.75 g |
| Fiber insoluble | 43.19 g | 21.6 g |
| Fiber soluble | 14.51 g | 7.25 g |
| Fluoride | 2.62 mg | 1.31 mg |
| Folate | 377 µg | 188.5 µg |
| Fructose | 53.1 g | 26.55 g |
| Galactose | 1 g | 0.5 g |
| Glicemyc Index | 101 µg | 50.5 µg |
| Glucose | 46.6 g | 23.3 g |
| Glutamic acid | 151.8 g | 75.9 g |
| Glutamine | 60 g | 30 g |
| Glycine | 25.5 g | 12.75 g |
| Histidine | 15.22 g | 7.61 g |
| Hydroxyproline | 1 g | 0.5 g |
| Iodine | 1.31 µg | 0.66 µg |
| Iron | 54.5 mg | 27.25 mg |
| Isoleucine | 25.45 g | 12.73 g |
| Lactose | 2 g | 1 g |
| Leucine | 40.75 g | 20.38 g |
| Lignin | 10 g | 5 g |
| Linoleic Acid | 38.47 g | 19.24 g |
| Lutein + zeaxanthin | 3703.6 mg | 1851.8 mg |
| Lycopene | 2575.05 µg | 1287.53 µg |
| Lysine | 40.55 g | 20.28 g |
| Magnesium | 847 mg | 423.5 mg |
| Malic acid | 0.8 g | 0.4 g |
| Maltose | 1 g | 0.5 g |
| Manganese | 8.57 mg | 4.29 mg |
| Methionine | 10.15 g | 5.08 g |
| Molybdenum | 1.4 µg | 0.7 µg |
| Nickel | 2.53 mg | 1.27 mg |
| Nitrate | 480 mg | 240 mg |
| Nitrogen | 14 g | 7 g |
| Oleic Acid | 78.3 g | 39.15 g |
| Omega 3 | 2.8 g | 1.4 g |
| Omega 6 | 43.81 g | 21.9 g |
| Oxalic acid | 127 mg | 63.5 mg |
| Palmitic Acid | 13.5 g | 6.75 g |
| Pantothenic acid | 0.38 mg | 0.19 mg |
| Phenylalanine | 30.45 g | 15.23 g |
| Phosphorus | 1610 mg | 805 mg |
| Phytoene | 3000 µg | 1500 µg |
| Phytofluene | 300 µg | 150 µg |
| Phytosterols | 568 mg | 284 mg |
| Polyols | 1 g | 0.5 g |
| Potassium | 3748 mg | 1874 mg |
| Proline | 25.45 g | 12.73 g |
| Protein | 65.4 g | 32.7 g |
| Protein Animal | 18 g | 9 g |
| Protein Plant | 11 g | 5.5 g |
| Quinic acid | 0.05 g | 0.03 g |
| Salt | 1102.16 g | 551.08 g |
| Selenium | 87.4 µg | 43.7 µg |
| Serine | 30.45 g | 15.23 g |
| Silica | 2 mg | 1 mg |
| Sodium | 1263 mg | 631.5 mg |
| Starch | 56.45 g | 28.23 g |
| Stearic Acid | 2.3 g | 1.15 g |
| Stigmasterol | 0.3 g | 0.15 g |
| Sucrose | 15.8 g | 7.9 g |
| Sugar | 116.09 g | 58.05 g |
| Sugar Alcohols | 1 g | 0.5 g |
| Sugar added | 2 g | 1 g |
| Sulfur | 182 mg | 91 mg |
| Taurine | 1 mg | 0.5 mg |
| Threonine | 25.4 g | 12.7 g |
| Tocopherol beta | 0.43 mg | 0.22 mg |
| Tocopherol gamma | 20 mg | 10 mg |
| Total Carbohydrates | 68.03 g | 34.02 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Protein | 0.9 g | 0.45 g |
| Total sugar alcohols | 3 g | 1.5 g |
| Tryptophan | 10.15 g | 5.08 g |
| Tyrosine | 20.25 g | 10.13 g |
| Valine | 35.55 g | 17.78 g |
| Vitamin A | 9525 µg | 4762.5 µg |
| Vitamin B1 (Thiamin) | 3.01 mg | 1.51 mg |
| Vitamin B12 (Cobalamin) | 6.1 µg | 3.05 µg |
| Vitamin B2 (Riboflavin) | 2.32 mg | 1.16 mg |
| Vitamin B3 (Niacin) | 16.68 mg | 8.34 mg |
| Vitamin B4 (Choline) | 69.3 mg | 34.65 mg |
| Vitamin B5 (Pantothenic acid) | 1.75 mg | 0.88 mg |
| Vitamin B6 (Pyridoxine) | 3.28 mg | 1.64 mg |
| Vitamin B7 (Biotin) | 1.54 mg | 0.77 mg |
| Vitamin B9 (Folate) | 578 µg | 289 µg |
| Vitamin C (Ascorbic acid) | 151.1 mg | 75.55 mg |
| Vitamin D | 5.5 µg | 2.75 µg |
| Vitamin D3 | 1 µg | 0.5 µg |
| Vitamin E | 61.27 mg | 30.63 mg |
| Vitamin K | 821.7 µg | 410.85 µg |
| Water | 507.51 g | 253.76 g |
| Witamine B8 (Inositol) | 70 mg | 35 mg |
| Zeaxanthin | 0.3 µg | 0.15 µg |
| Zinc | 11.14 mg | 5.57 mg |
