Diets Premium
Sign in
Cream of zucchini soup with lemon peel
1 photo
2185

Cream of zucchini soup with lemon peel

Plant-based foods and beverages Plant-based foods Cereals and potatoes Cereals and their products Groats Wheat groats Bulgur Żywność i napoje na bazie roślin Żywność na bazie roślin Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Przyprawy Przyprawy z niezielonych części roślin Pieprz Czarny pieprz Zucchini Soup Stew
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
30 min
Number of portions
1
Cena (Lidl)
$1.07
Cost of one portion
$1.07
Number of ingredients needed for preparation
14
Total calories
185
Calories per 1 portion
185 kcal
Amount of protein per portion
7g
Amount of fat per portion
2g
Amount of carbohydrates per portion
34g
Amount of fiber per portion
~

Loading......

Ingredients

Ingredients

Calculate for portions:
Bulgur

Bulgur

#Bulgur
50 Gram (50 Gram) • 155 kcal • $0.10
Wheat
B: 6.3g
T: 0.9g
W: 30.5g
155 kcal
Potatoes

Potatoes

#Potatoes #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Piece (1 Piece (1 g)) • 1 kcal • $0.07
Potato
B: 0g
T: 0g
W: 0.2g
1 kcal
Zucchini

Zucchini

#Zucchini #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Small piece (0.5 Small piece (0.5 g)) • 0 kcal • $0.38
Zucchini
B: 0g
T: 0g
W: 0g
0 kcal
Parsley Root

Parsley Root

#Parsley
1 Small piece (1 Small piece (1 g)) • 0 kcal • $0.09
Parsley Celery Mugwort-Celery-Spice Syndrome
B: 0g
T: 0g
W: 0.1g
0 kcal
Natural Yogurt 2%

Natural Yogurt 2%

#Natural Yogurt #Vegetarian #Gluten-free #Low-carb #Healthy
4 Tablespoon (4 Tablespoon (4 g)) • 3 kcal • $0.17
Milk Lactose Vitamin B12 (Cobalamin) Rennet
B: 0.2g
T: 0.1g
W: 0.2g
3 kcal
Olive Oil

Olive Oil

#Olive Oil #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Tablespoon (1 Tablespoon (1 g)) • 9 kcal • $0.12
Olive
B: 0g
T: 1g
W: 0g
9 kcal
Onion

Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Piece (0.5 Piece (0.5 g)) • 0 kcal • $0.08
Onion
B: 0g
T: 0g
W: 0g
0 kcal
Garlic

Garlic

#Chickpea #Vegan #Vegetarian #Gluten-free #Lactose-Free
2 Tooth (2 Tooth (2 g)) • 3 kcal • $0.03
Garlic
B: 0.1g
T: 0g
W: 0.7g
3 kcal
Dried Oregano

Dried Oregano

#Vegan #Vegetarian #Gluten-free #Lactose-Free #High Fiber
1 Teaspoon (1 Teaspoon (1 g)) • 4 kcal • $0.01
Mugwort-Celery-Spice Syndrome Salicylates
B: 0.1g
T: 0.1g
W: 0.6g
4 kcal
Turmeric

Turmeric

#Turmeric
0.5 Teaspoon (0.5 Teaspoon (0.5 g)) • 1 kcal
Mugwort-Celery-Spice Syndrome Salicylates
B: 0g
T: 0g
W: 0.3g
1 kcal
Fresh Lemon Peel

Fresh Lemon Peel

#Fresh
1 Teaspoon (1 Teaspoon (1 g)) • 4 kcal • $0.01
Citrus fruits Salicylates
B: 0.1g
T: 0g
W: 0.8g
4 kcal
Dried Parsley

Dried Parsley

#Parsley
1 Tablespoon (1 Tablespoon (1 g)) • 0 kcal • $0.01
Parsley Celery Mugwort-Celery-Spice Syndrome
B: 0g
T: 0g
W: 0.1g
0 kcal
White Salt

White Salt

#White Salt
0.5 Teaspoon (0.5 Teaspoon (0.5 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Black Pepper

Black Pepper

#Vegan #Vegetarian #Gluten-free #Lactose-Free #High Fiber
1 Pinch (1 Pinch (1 g)) • 3 kcal
Black Pepper
B: 0.1g
T: 0g
W: 0.6g
3 kcal

Loading......

Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Cream of zucchini soup with lemon peel

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,97 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,97 €
100 kcal 0,53 €
20 g protein 2,76 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,97 € 0,97 € 1,94 € 3,88 €
Lidl +1%
0,98 € 0,98 € 1,96 € 3,92 €
Tesco +10%
1,07 € 1,07 € 2,14 € 4,28 €
Carrefour +13%
1,10 € 1,10 € 2,20 € 4,40 €
SPAR +16%
1,13 € 1,13 € 2,26 € 4,52 €

Smart Voice

•

Listen to the article content live

0:00 / 0:00

Recipe preparation steps

1

Peel the potato and parsley, cut into cubes. Also cut the zucchini into cubes, cut the garlic and onion into smaller pieces. Fry the vegetables in olive oil, pour a glass of water (preferably broth/stock/or water with the addition of an organic stock cube or Vegeta), season with turmeric, salt, pepper, oregano, lemon zest and simmer for about 20-25 minutes covered.

2

After this time, blend everything into a smooth cream, pour onto a plate, sprinkle with parsley.


Serve with bulgur (or buckwheat).

Contains allergens 20
Mustard Meat Sulphites Wheat Potato Zucchini Parsley Celery Mugwort-Celery-Spice Syndrome Milk Lactose Vitamin B12 (Cobalamin) Rennet Olive Onion Garlic Salicylates Citrus fruits Iodine Black Pepper

Loading......

Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
185 kcal
Protein
7g
Fat
2.2g
Carbs
34.2g
Cream of zucchini soup with lemon peel
Bio-Analysis Recipe

Cream of zucchini soup with lemon peel

185 kcal B: 7g T: 2.2g W: 34.2g
Glycemic Load
IG 65 ŁG 22
High
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 98 nutrients organized by category and RDA coverage.

Loading......

diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 19 µU/mL 32 µU/mL 34 µU/mL 28 µU/mL 19 µU/mL 12 µU/mL 9 µU/mL 6 µU/mL 86 mg/dL 107 mg/dL 126 mg/dL 123 mg/dL 113 mg/dL 101 mg/dL 92 mg/dL 89 mg/dL 86 mg/dL 126 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 18.9) leads to a controlled glucose rise up to ~126 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
18.9 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
126
mg/dL
P+F+Fiber buffer
0.49
🛡️ Glycemic buffering in this meal
Protein (7 g), fat (2.2 g), and dietary fiber (5.1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 29.1 g
Simple sugars: 1 g Slowing fiber: 5.1 g
Culinary Matches

Related Recipes

Discover dishes with similar ingredients and flavor profiles.

See all
Creamy Zucchini Soup with Garlic and Cabanossi
Żywność I Napoje Na Bazie Roślin
Creamy Zucchini Soup with Garlic and Cabanossi
351 kcal ⏱ 40 min 2 porcje 3/5 ★
B: 96g • T: 237g • W: 17g
Low-Carb Zucchini Soup
Żywność I Napoje Na Bazie Roślin
Low-Carb Zucchini Soup
329 kcal ⏱ 35 min 2 porcje 3/5 ★
B: 45g • T: 147g • W: 138g
Goulash Soup
Stew
Goulash Soup
508 kcal 3 porcje
B: 209g • T: 60g • W: 239g
Thai Soup
Stew
Thai Soup
801 kcal 2 porcje
B: 153g • T: 499g • W: 150g
Pumpkin soup
Gemüse/Gemüse Frisch
Pumpkin soup
62 kcal ⏱ 25 min 2 porcje 3/5 ★
B: 12g • T: 19g • W: 31g
Pizza Soup
Żywność I Napoje Na Bazie Roślin
Pizza Soup
204 kcal ⏱ 40 min 2 porcje 3/5 ★
B: 63g • T: 103g • W: 38g
Spicy Potato Soup
Spicy
Spicy Potato Soup
75 kcal ⏱ 25 min 2 porcje 2/5 ★
B: 7g • T: 1g • W: 67g
Beetroot and Spargel bean soup
Asparagus Beans
Beetroot and Spargel bean soup
160 kcal
B: 24g • T: 63g • W: 73g
Carrot cream soup
Produkty Wykorzystywane Do Słodzenia
Carrot cream soup
294 kcal ⏱ 45 min 2 porcje 2/5 ★
B: 8g • T: 270g • W: 16g
Asparagus Soup with Chicken
Stew
Asparagus Soup with Chicken
382 kcal
B: 224g • T: 88g • W: 70g
Cream Soup with Cauliflower
Cauliflower-Based
Cream Soup with Cauliflower
152 kcal 3 porcje
B: 43g • T: 55g • W: 53g
Light Pumpkin and Pea Cream Soup
Lighter Version
Light Pumpkin and Pea Cream Soup
295 kcal
B: 50g • T: 95g • W: 151g
Creamy carrot soup with ginger
Ginger-Glazed
Creamy carrot soup with ginger
78 kcal ⏱ 30 min 3/5 ★
B: 44g • T: 16g • W: 18g
Tomato cream soup with kohlrabi
Soup
Tomato cream soup with kohlrabi
90 kcal 8 porcje
B: 19g • T: 10g • W: 61g
Soup with minced meat and peppers
Żywność I Napoje Na Bazie Roślin
Soup with minced meat and peppers
772 kcal ⏱ 35 min 3/5 ★
B: 164g • T: 438g • W: 170g
Potato Soup
Soup
Potato Soup
292 kcal
B: 58g • T: 82g • W: 152g
Cream soup with beets
Cream
Cream soup with beets
198 kcal 4 porcje
B: 36g • T: 40g • W: 123g
Zucchini and Spinach Patties
Zucchini
Zucchini and Spinach Patties
319 kcal
B: 71g • T: 63g • W: 184g
Creamy Bean Soup
Creamy
Creamy Bean Soup
493 kcal
B: 88g • T: 96g • W: 309g
Zucchini with Pesto
Zucchini
Zucchini with Pesto
353 kcal
B: 33g • T: 253g • W: 67g
Mini Zucchini Breakfast
Nabiał
Mini Zucchini Breakfast
102 kcal ⏱ 20 min 2 porcje 3/5 ★
B: 32g • T: 47g • W: 22g
Leczo with chicken, zucchini and groats
Żywność I Napoje Na Bazie Roślin
Leczo with chicken, zucchini and groats
218 kcal ⏱ 20 min 3/5 ★
B: 27g • T: 24g • W: 167g
Zucchini Salad
Früchte/Fruchtsäfte;Alkoholfreie Getränke/Frucht- Und Gemüsesäfte
Zucchini Salad
70 kcal ⏱ 20 min 2 porcje 1/5 ★
B: 14g • T: 18g • W: 38g
Creamy Pumpkin and Pea Soup
Creamy
Creamy Pumpkin and Pea Soup
551 kcal
B: 95g • T: 187g • W: 270g
Beetroot Cold Soup
Cold Soup
Beetroot Cold Soup
250 kcal
B: 70g • T: 86g • W: 94g
Buckwheat groats with zucchini and sun-dried tomatoes
Sun-Dried Tomatoes
Buckwheat groats with zucchini and sun-dried tomatoes
576 kcal
B: 69g • T: 126g • W: 380g
Cream of mushroom soup
Cream
Cream of mushroom soup
112 kcal 2 porcje
B: 28g • T: 32g • W: 53g
Zucchini Millet Muffin
Żywność I Napoje Na Bazie Roślin
Zucchini Millet Muffin
10 kcal ⏱ 30 min 5 porcje 1/5 ★
B: 2g • T: 1g • W: 7g
Zucchini and Almond Muffins
Produkty Wykorzystywane Do Słodzenia
Zucchini and Almond Muffins
3 kcal ⏱ 25 min 6 porcje 2/5 ★
B: 0g • T: 1g • W: 2g
Zucchini pancakes
Pancakes
Zucchini pancakes
41 kcal ⏱ 20 min 2/5 ★
B: 6g • T: 14g • W: 22g
For Trainees

Latest Diets

Discover other diet plans with similar goals and nutrients.

See all
Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation
Weight Loss / Fat Burn
Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Slim Plan 28 - A 28-Day, 2000 kcal Weight Loss Plan for Optimal Results
Weight Loss / Fat Burn
Slim Plan 28 - A 28-Day, 2000 kcal Weight Loss Plan for Optimal Results
2000 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Dream Shape - A 4-Week, 1800 kcal Weight Loss Plan for Lasting Change.
Weight Loss / Fat Burn
Dream Shape - A 4-Week, 1800 kcal Weight Loss Plan for Lasting Change.
1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
Weight Loss / Fat Burn
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
1400 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Shape & Power – A 4-Week, 1800 kcal Training and Nutrition Plan for a Strong, Lean Body
Weight Loss / Fat Burn
Shape & Power – A 4-Week, 1800 kcal Training and Nutrition Plan for a Strong, Lean Body
1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Protein Shape – A 4-Week, 1600 kcal High-Protein Nutrition Plan for a Healthy Transformation and a Confident New Figure
Weight Loss / Fat Burn
Protein Shape – A 4-Week, 1600 kcal High-Protein Nutrition Plan for a Healthy Transformation and a Confident New Figure
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Protein Power 4 - A 4-Week, 2200 kcal High-Protein Diet for Energy and Optimal Weight Loss
Weight Loss / Fat Burn
Protein Power 4 - A 4-Week, 2200 kcal High-Protein Diet for Energy and Optimal Weight Loss
2200 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
High Protein
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
2000 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
Weight Loss / Fat Burn
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Step Up Your Life - A 4-Week, 1400 kcal High-Protein Slimming Plan
Weight Loss / Fat Burn
Step Up Your Life - A 4-Week, 1400 kcal High-Protein Slimming Plan
1400 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
Weight Loss / Fat Burn
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
1300 kcal / dzień
Weight Loss / Fat Burn • Weight Loss Diet
Sven's Plan - A 4-Week, 1500 kcal Slimming Program for Healthy Energy and Transformation
Weight Loss / Fat Burn
Sven's Plan - A 4-Week, 1500 kcal Slimming Program for Healthy Energy and Transformation
1500 kcal / dzień
Weight Loss / Fat Burn • Weight Loss Diet
Energize Your Life - A 4-Week High-Protein Slimming Plan with 1500 kcal for Energy and Weight Reduction
Weight Loss / Fat Burn
Energize Your Life - A 4-Week High-Protein Slimming Plan with 1500 kcal for Energy and Weight Reduction
1500 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Ultra-Low Carb Adventure - A 4-Week, 1600 kcal Plan for a Lighter, Healthier You
Weight Loss / Fat Burn
Ultra-Low Carb Adventure - A 4-Week, 1600 kcal Plan for a Lighter, Healthier You
1600 kcal / dzień
Weight Loss / Fat Burn • Low-Carb Diet
Revolutionize Your Body - A 7-Day Fast Protein Plan for Extraordinary Weight Loss
Weight Loss / Fat Burn
Revolutionize Your Body - A 7-Day Fast Protein Plan for Extraordinary Weight Loss
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Accelerated Transformation - a protein-rich plan with 1600 calories for 14 days
Weight Loss / Fat Burn
Accelerated Transformation - a protein-rich plan with 1600 calories for 14 days
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Express Shape – 1600 kcal Protein Nutrition Plan – 3 Weeks to a Healthier You
Weight Loss / Fat Burn
Express Shape – 1600 kcal Protein Nutrition Plan – 3 Weeks to a Healthier You
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
3-day cleansing diet for 1700 kcal
Detox
3-day cleansing diet for 1700 kcal
1700 kcal / dzień
Cel: Detox • Detox & Cleansing Diet
All Applications Ecosystem

Tailored Clinical Tools, Generators & Calculators

Explore dedicated Diets Premium ecosystem applications matched to this topic or cycle through more clinical tools.

All applications

Top categories

Quick Meals (307) High-Protein & Macro Diets (98) Vegan & Plant-Based (88) Weight Loss (45) Mediterranean Diet (43) Low-Carb & Slow-Carb (35) Gluten-Free (34) Healthy Swaps (33) Meal Prep (32) Ketogenic Diet (22) Anti-Inflammatory Diet (20) Sugar Detox & Craving Control (5) Low FODMAP (1) Allergies & Intolerances (1)

Diet type

Vegetarian (485) Standard Diet (444) Dairy-free (333) High-protein (266) Gluten-free (166) High Fiber (133) Low-carb (129) DASH Hypertension Diet (113) Men's Diet (99) Women's Diet (99) Vegan (99) Weight Loss (66) Whole-Food Plant-Based (WFPB) Diet (61) Pescatarian Diet (59) Raw Food (51) Heart-Healthy Diet (38) Low-Fat (24) Lactose-Free (23) Omega-3 Rich Diet (19) Flexitarian Diet (8) Ketogenic (8) Mediterranean (6) Paleo Diet (6) Athlete & Performance Diet (3) Muscle Gain (3) Detox & Cleansing Diet (2) Gut Microbiome (2) Brain & Cognitive Support Diet (1) Liver Support Diet (1) Stomach-Friendly & Bland Diet (1)

Top tags

DASH Diet (113) Hypertension (113) Salad (73) Chicken (59) Oatmeal (53) Banana (41) Lighter Version (41) Cocktail (38) Spinach (38) Vegetables (38) Vegetable (37) Low-carb (36) Hypertension Management (35) Yogurt (34) Lunch (33) Pasta (30) Sandwiches (30) Avocado (29) Noodles (26) Pancakes (26) Rice (26) Apple (24) Canapes (23) Buckwheat (22) Cottage Cheese (22) Lactose-Free (22) Soup (22) Zucchini (22) Gluten-free (21) Yoghurt (21)

Share