Mini Zucchini Breakfast – Healthy Recipe, Nutrition & Macros | Diets Premium
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Mini Zucchini Breakfast
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Mini Zucchini Breakfast

Nabiał Żywność fermentowana Fermentowane produkty mleczne Sery Sery włoskie Mozzarella Żywność i napoje na bazie roślin Żywność na bazie roślin Przyprawy Przyprawy z niezielonych części roślin Pieprz Czarny pieprz Breakfast Zucchini
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
20 min
Portion
2
Cena (Lidl)
$2.99
Cost of one portion
$1.49
Number of ingredients needed for preparation
12
Calories
204
Calories per 1 portion
102 kcal
Amount of protein per portion
8g
Amount of fat per portion
5g
Amount of carbohydrates per portion
6g
Amount of fiber per portion
~

Ingredients

Zucchini

Zucchini

#Zucchini
1 Piece (1 Piece (1 g)) • 0 kcal • $1.00
Zucchini
B: 0g
T: 0g
W: 0g
0 kcal
Chunky Canned Tomatoes

Chunky Canned Tomatoes

200 Gram (200 Gram) • 40 kcal • $0.50
Tomato Salicylates Histamine Latex-Fruit Syndrome
B: 1.8g
T: 0.4g
W: 7.2g
40 kcal
Cherry Tomatoes

Cherry Tomatoes

#Nutrition
1 Piece (1 Piece (1 g)) • 0 kcal • $0.05
Tomato Salicylates Histamine
B: 0g
T: 0g
W: 0g
0 kcal
Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
0.5 Gram (0.5 Gram) • 0 kcal
Paprika Vitamin C (Ascorbic acid)
B: 0g
T: 0g
W: 0g
0 kcal
Fresh Mushrooms

Fresh Mushrooms

#Mushrooms #Fresh
50 Gram (50 Gram) • 13 kcal • $0.09
Mushroom
B: 1.4g
T: 0.2g
W: 1.3g
13 kcal
Mozzarella Cheese

Mozzarella Cheese

#Mozzarella Cheese
1 Piece (1 Piece (1 g)) • 3 kcal • $1.03
Milk
B: 0.2g
T: 0.2g
W: 0g
3 kcal
Salami 2

Salami 2

#Salami
30 Gram (30 Gram) • 112 kcal • $0.11
Meat Sulphites Milk Mustard Celery Wheat Soy
B: 7.2g
T: 9g
W: 0.5g
112 kcal
Turkey Ham

Turkey Ham

#Turkey Ham #Ham
30 Gram (30 Gram) • 25 kcal • $0.19
Poultry Nitrites Ham
B: 5.1g
T: 0.5g
W: 0g
25 kcal
Dried Oregano

Dried Oregano

1 Teaspoon (1 Teaspoon (1 g)) • 4 kcal • $0.01
Mugwort-Celery-Spice Syndrome Salicylates
B: 0.1g
T: 0.1g
W: 0.6g
4 kcal
Dried Basil

Dried Basil

1 Teaspoon (1 Teaspoon (1 g)) • 3 kcal • $0.01
Mugwort-Celery-Spice Syndrome Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome
B: 0.1g
T: 0g
W: 0.6g
3 kcal
White Salt

White Salt

#White Salt
1 Pinch (1 Pinch (1 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Black Pepper

Black Pepper

1 Pinch (1 Pinch (1 g)) • 3 kcal
Black Pepper
B: 0.1g
T: 0g
W: 0.6g
3 kcal

Loading......

Calorie Requirement Coverage

Calorie Requirement Coverage
4%

This recipe covers 4% of your daily calorie requirement.

Recipe: 102 kcal • Your requirement: 2638 kcal
store.comparator.pro_badge Store Prices

store.comparator.title — Mini Zucchini Breakfast

store.comparator.subtitle

store.comparator.cheapest_label Aldi
0,68 € / 100 g
store.comparator.select_store
store.comparator.unlock_desc
store.comparator.price_for_product:
store.comparator.price_for_product (100 g) 0,68 €
100 kcal 0,33 €
20 g protein 0,84 €
store.comparator.select_store 100 g 250 g 500 g 1 kg store.finder.open_btn
Aldi store.comparator.cheapest_label
0,68 € 1,70 € 3,40 € 6,80 €
Lidl +1%
0,69 € 1,72 € 3,45 € 6,90 €
Tesco +10%
0,75 € 1,88 € 3,75 € 7,50 €
Carrefour +13%
0,77 € 1,93 € 3,85 € 7,70 €
SPAR +18%
0,80 € 2,00 € 4,00 € 8,00 €

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Recipe preparation steps

1

Preheat the oven to 160°C fan or 180°C top and bottom heat.

2

Wash the zucchini and cut into 1 cm thick slices, place on a baking tray (baking paper), and spread with the tomatoes from the can.

3

Wash the cherry tomatoes and peppers and cut into small pieces.


Wash the mushrooms and cut into strips.


Drain the mozzarella and cut into small pieces.


Cut the salami and turkey breast slices into pieces.

4

Top the zucchini with all the ingredients and season to taste with oregano, salt, pepper, and basil. Bake in the oven for 20 minutes.

Contains allergens 25
Meat Sulphites Mustard Zucchini Tomato Salicylates Histamine Latex-Fruit Syndrome Paprika Vitamin C (Ascorbic acid) Mushroom Milk Meat Sulphites Mustard Celery Wheat Soy Poultry Nitrites Ham Mugwort-Celery-Spice Syndrome Birch Pollen-Related Oral Allergy Syndrome Iodine Black Pepper
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
204 kcal
Protein
16.1g
Fat
10.5g
Carbs
11.1g
Mini Zucchini Breakfast
Bio-Analysis Recipe

Mini Zucchini Breakfast

204 kcal B: 16.1g T: 10.5g W: 11.1g
Glycemic Load
IG 65 ŁG 7
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 121 nutrients organized by category and RDA coverage.
bio_analysis.chart.toggle_series:
bio_analysis.chart.time_horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 11 µU/mL 15 µU/mL 16 µU/mL 14 µU/mL 11 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 94 mg/dL 99 mg/dL 101 mg/dL 98 mg/dL 94 mg/dL 90 mg/dL 87 mg/dL 86 mg/dL 101 mg/dL
bio_analysis.glucose.clinical_insight_title bio_analysis.glucose.insight_low_gl
bio_analysis.glucose.gl_title Low
7.2 bio_analysis.glucose.points_unit

bio_analysis.edu.gl_explanation

bio_analysis.edu.gl_thresholds

bio_analysis.glucose.gi_short
65
bio_analysis.glucose.peak_short
101
mg/dL
bio_analysis.glucose.buffer_short
1.5
🛡️ bio_analysis.edu.why_peak_matters
bio_analysis.edu.buffer_explanation
bio_analysis.glucose.net_carbs_label 11.1 g
bio_analysis.glucose.sugars_simple: 6.6 g bio_analysis.glucose.fiber_slowing: 0 g
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