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Zucchini pancakes
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Zucchini pancakes

Pancakes Zucchini Pancake
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
20 min
Portion
1
Cena (Lidl)
$0.84
Koszt / porcja
$0.84
Number of ingredients needed for preparation
7
Calories
41
Contains 41 calories per portion.
41 kcal
Protein/Portion
2g
Fat/Portion
2g
Carbs/Portion
5g
Fiber/Portion
~

Ingredients

Onion

Onion

#Onion
25 Gram (25 Gram) • 10 kcal • $0.02
Onion
B: 0.3g
T: 0g
W: 2.3g
10 kcal
Cow’s Milk 1.5%

Cow’s Milk 1.5%

20 Mililiter (20 Mililiter (20 g)) • 10 kcal • $0.02
Milk Lactose
B: 0.7g
T: 0.3g
W: 1g
10 kcal
Parsley Leaves 2

Parsley Leaves 2

#Parsley
1 Teaspoon (1 Teaspoon (1 g)) • 0 kcal
Parsley Celery
B: 0g
T: 0g
W: 0.1g
0 kcal
Whole Chicken Eggs (L)

Whole Chicken Eggs (L)

#Chicken Eggs
1 Piece (1 Piece (1 g)) • 1 kcal • $0.24
Egg
B: 0.1g
T: 0.1g
W: 0g
1 kcal
Zucchini

Zucchini

#Zucchini
0.5 Small piece (0.5 Small piece (0.5 g)) • 0 kcal • $0.38
Zucchini
B: 0g
T: 0g
W: 0g
0 kcal
Whole Wheat Flour

Whole Wheat Flour

#Whole Wheat Flour
3 Tablespoon (3 Tablespoon (3 g)) • 11 kcal • $0.17
Wheat Gluten
B: 0.4g
T: 0.1g
W: 2g
11 kcal
Cold-Pressed Rapeseed Oil

Cold-Pressed Rapeseed Oil

#Rapeseed Oil
1 Teaspoon (1 Teaspoon (1 g)) • 9 kcal • $0.01
Rapeseed
B: 0g
T: 1g
W: 0g
9 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage
2%

This recipe covers 2% of your daily calorie requirement.

Recipe: 41 kcal • Your requirement: 2638 kcal

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Recipe preparation steps

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
41 kcal
Protein
1.6g
Fat
1.5g
Carbs
5.4g
Zucchini pancakes
Bio-Analysis Recipe

Zucchini pancakes

41 kcal B: 1.6g T: 1.5g W: 5.4g
Glycemic Load
IG 65 ŁG 4
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 91 nutrients organized by category and RDA coverage.
Contains allergens 13
Meat Sulphites Mustard Onion Milk Lactose Parsley Celery Egg Zucchini Wheat Gluten Rapeseed
BioNutrition OS Engine Low (GL < 10)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
46 min • Glucose: ~97 mg/dL • Insulin: 18.7 µIU/mL
70 90 120 140 160 140 mg/dL ~97 mg/dL (46m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
3.5 / serving
Net carbohydrates: 5.4g
Glycemic Index IG
65 / 100
Peak glucose concentration
~97 mg/dL
Estimated peak time: 46 min
Fat and fiber buffer
-5% of peak
Slowing dietary fiber: 0g
Clinical insights: Balanced glycemic profile with a gentle glucose curve. Provides optimal balance between energy availability and metabolic stability.
Full bio-analysis & interactions
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