Ingredients - 7
Recipe preparation steps
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.36 g | 0.36 g |
| Alpha Linolenic Acid | 0.52 g | 0.52 g |
| Arginine | 0.36 g | 0.36 g |
| Ash | 3.14 g | 3.14 g |
| Aspartic acid | 0.62 g | 0.62 g |
| Beta-carotene | 56.14 µg | 56.14 µg |
| Beta-sitosterol | 17.5 mg | 17.5 mg |
| Calcium | 106.5 mg | 106.5 mg |
| Carbohydrate | 40.41 g | 40.41 g |
| Carotene Beta | 472.5 mg | 472.5 mg |
| Chloride | 87.5 mg | 87.5 mg |
| Chlorine | 93.35 mg | 93.35 mg |
| Cholesterol | 205.61 mg | 205.61 mg |
| Chromium | 0.04 µg | 0.04 µg |
| Copper | 0.4 mg | 0.4 mg |
| Cysteine | 0.14 g | 0.14 g |
| Erucic Acid | 0.02 g | 0.02 g |
| Fat | 12.04 g | 12.04 g |
| Fatty monounsaturated | 5.7 g | 5.7 g |
| Fatty polyunsaturated | 2.47 g | 2.47 g |
| Fatty saturated | 2.37 g | 2.37 g |
| Fatty trans | 0.04 g | 0.04 g |
| Fiber | 6.54 g | 6.54 g |
| Fiber insoluble | 3.88 g | 3.88 g |
| Fiber soluble | 2.22 g | 2.22 g |
| Fluoride | 0.4 mg | 0.4 mg |
| Folate | 27.84 µg | 27.84 µg |
| Fructose | 1.65 g | 1.65 g |
| Glicemyc Index | 43.7 µg | 43.7 µg |
| Glucose | 1.58 g | 1.58 g |
| Glutamic acid | 0.84 g | 0.84 g |
| Glutamine | 0.04 g | 0.04 g |
| Glycine | 0.2 g | 0.2 g |
| Histidine | 0.14 g | 0.14 g |
| Iodine | 3 µg | 3 µg |
| Iron | 3.99 mg | 3.99 mg |
| Isoleucine | 0.34 g | 0.34 g |
| KJ | 774.91 kJ | 774.91 kJ |
| Kcal | 337.88 kcal | 337.88 kcal |
| Lactose | 0.96 g | 0.96 g |
| Leucine | 0.57 g | 0.57 g |
| Linoleic Acid | 1.02 g | 1.02 g |
| Lutein | 101.5 µg | 101.5 µg |
| Lutein + zeaxanthin | 2895.61 mg | 2895.61 mg |
| Lysine | 0.55 g | 0.55 g |
| Magnesium | 123.72 mg | 123.72 mg |
| Manganese | 2.13 mg | 2.13 mg |
| Methionine | 0.2 g | 0.2 g |
| Molybdenum | 1 µg | 1 µg |
| Monounsaturated fat 18:1 c | 3.04 g | 3.04 g |
| Oleic Acid | 3.06 g | 3.06 g |
| Omega 3 | 0.57 g | 0.57 g |
| Omega 6 | 1.87 g | 1.87 g |
| Phenylalanine | 0.34 g | 0.34 g |
| Phosphorus | 365.42 mg | 365.42 mg |
| Phytosterols | 35 mg | 35 mg |
| Polyunsaturated fat 18:2 n-6 | 0.93 g | 0.93 g |
| Potassium | 870.57 mg | 870.57 mg |
| Proline | 0.22 g | 0.22 g |
| Protein | 17.09 g | 17.09 g |
| Retinol | 152.32 µg | 152.32 µg |
| Salt | 0.29 g | 0.29 g |
| Saturated fat 16:0 | 0.19 g | 0.19 g |
| Saturated fat 18:0 | 0.06 g | 0.06 g |
| Selenium | 49.85 µg | 49.85 µg |
| Serine | 0.42 g | 0.42 g |
| Sodium | 98.57 mg | 98.57 mg |
| Starch | 28.43 g | 28.43 g |
| Sucrose | 1.94 g | 1.94 g |
| Sugar | 6.46 g | 6.46 g |
| Sugar added | 0.45 g | 0.45 g |
| Sulfur | 7.5 mg | 7.5 mg |
| Threonine | 0.28 g | 0.28 g |
| Total sugar alcohols | 0.2 g | 0.2 g |
| Tryptophan | 0.1 g | 0.1 g |
| Tyrosine | 0.25 g | 0.25 g |
| Valine | 0.39 g | 0.39 g |
| Vitamin A | 237.03 µg | 237.03 µg |
| Vitamin B1 (Thiamin) | 0.42 mg | 0.42 mg |
| Vitamin B12 (Cobalamin) | 0.98 µg | 0.98 µg |
| Vitamin B2 (Riboflavin) | 0.51 mg | 0.51 mg |
| Vitamin B3 (Niacin) | 4.05 mg | 4.05 mg |
| Vitamin B4 (Choline) | 167.49 mg | 167.49 mg |
| Vitamin B5 (Pantothenic acid) | 1.33 mg | 1.33 mg |
| Vitamin B6 (Pyridoxine) | 0.5 mg | 0.5 mg |
| Vitamin B9 (Folate) | 72.07 µg | 72.07 µg |
| Vitamin C (Ascorbic acid) | 23.53 mg | 23.53 mg |
| Vitamin D | 0.96 µg | 0.96 µg |
| Vitamin D3 | 0.95 µg | 0.95 µg |
| Vitamin E | 2.8 mg | 2.8 mg |
| Vitamin K | 26.79 µg | 26.79 µg |
| Water | 298.8 g | 298.8 g |
| Zeaxanthin | 1.25 µg | 1.25 µg |
| Zinc | 3.12 mg | 3.12 mg |
