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Zucchini Millet Muffin
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Zucchini Millet Muffin

Żywność i napoje na bazie roślin Żywność na bazie roślin Zboża i ziemniaki Zboża i produkty zbożowe Kasza Muffin Millet Zucchini
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
30 min
Portion
5
Cena (Lidl)
$0.46
Koszt / porcja
$0.09
Number of ingredients needed for preparation
7
Calories
52
Contains 10 calories per portion.
10 kcal
Protein/Portion
1g
Fat/Portion
0g
Carbs/Portion
2g
Fiber/Portion
~

Ingredients

Flaxseed

Flaxseed

#Flaxseeds
1 Teaspoon (1 Teaspoon (1 g)) • 6 kcal • $0.05
Flaxseed
B: 0.2g
T: 0.4g
W: 0.3g
6 kcal
Zucchini

Zucchini

#Zucchini
200 Gram (200 Gram) • 37 kcal • $0.34
Zucchini
B: 2.4g
T: 0.2g
W: 6.4g
37 kcal
Garlic

Garlic

#Chickpea
1 Tooth (1 Tooth (1 g)) • 2 kcal • $0.01
Garlic
B: 0.1g
T: 0g
W: 0.3g
2 kcal
Millet Groats

Millet Groats

#Millet
1 Tablespoon (1 Tablespoon (1 g)) • 3 kcal • $0.03
Millet
B: 0.1g
T: 0g
W: 0.7g
3 kcal
Dried Basil

Dried Basil

1 Tablespoon (1 Tablespoon (1 g)) • 3 kcal • $0.02
Mugwort-Celery-Spice Syndrome Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome
B: 0.1g
T: 0g
W: 0.6g
3 kcal
Chives

Chives

#Nutrition
1 Tablespoon (1 Tablespoon (1 g)) • 0 kcal • $0.01
Onion Birch Pollen-Related Oral Allergy Syndrome
B: 0g
T: 0g
W: 0g
0 kcal
Ground Sweet Paprika

Ground Sweet Paprika

#Paprika #Sweet
1 Gram (1 Gram) • 0 kcal
Paprika
B: 0g
T: 0g
W: 0.1g
0 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage
0%

This recipe covers 0% of your daily calorie requirement.

Recipe: 10 kcal • Your requirement: 2638 kcal

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Recipe preparation steps

1

Cook the groats according to the recipe on the package. Grate the zucchini o

thick eyes. Chop the chives and garlic. Mix vegetables, linseed,

spices and groats.

2

Preheat the oven to 180 degrees. Pour the prepared mixture into silicone molds (like muffins/muffins) and bake for about 25 minutes.

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
52 kcal
Protein
2.9g
Fat
0.7g
Carbs
8.5g
Zucchini Millet Muffin
Bio-Analysis Recipe

Zucchini Millet Muffin

52 kcal B: 2.9g T: 0.7g W: 8.5g
Glycemic Load
IG 65 ŁG 6
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 105 nutrients organized by category and RDA coverage.
Contains allergens 9
Flaxseed Zucchini Garlic Millet Mugwort-Celery-Spice Syndrome Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome Onion Paprika
BioNutrition OS Engine Low (GL < 10)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
46 min • Glucose: ~100.6 mg/dL • Insulin: 23.3 µIU/mL
70 90 120 140 160 140 mg/dL ~100.6 mg/dL (46m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
5.5 / serving
Net carbohydrates: 7.6g
Glycemic Index IG
65 / 100
Peak glucose concentration
~100.6 mg/dL
Estimated peak time: 46 min
Fat and fiber buffer
-8% of peak
Slowing dietary fiber: 0.9g
Clinical insights: Balanced glycemic profile with a gentle glucose curve. Provides optimal balance between energy availability and metabolic stability.
Full bio-analysis & interactions
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