General • Medium
Stuffed Chicken Breast with Spinach
30 min
2 /
Portions
Ingredients - 9
Recipe preparation steps
1
Place the spinach on a sieve, let it thaw, squeeze it a little with your hand, put it in a bowl and season with cream cheese, paprika powder, nutmeg, salt and pepper to taste.
2
Rinse chicken breast and cut a pocket in each, fill with spinach mixture, and wrap with kitchen string.
3
Put a little butter/ghee/olive oil in a pan and lightly fry the breast on both sides.Put the washed cherry tomatoes in the pan, fry briefly, put the lid on the pan and cook/simmer for 30 minutes over a low heat.Finally, season the breast and tomatoes with paprika powder, salt and pepper to taste.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 1.6 g | 0.8 g |
| Alanine | 2.2 g | 1.1 g |
| Alcohol | 4 g | 2 g |
| Alpha Linolenic Acid | 0.12 g | 0.06 g |
| Arginine | 2.8 g | 1.4 g |
| Ash | 18.48 g | 9.24 g |
| Aspartic acid | 4.2 g | 2.1 g |
| Beta-carotene | 24840 µg | 12420 µg |
| Beta-sitosterol | 14.3 mg | 7.15 mg |
| Boron | 0.2 mg | 0.1 mg |
| Calcium | 1088.46 mg | 544.23 mg |
| Carbohydrate | 30.85 g | 15.42 g |
| Chloride | 179.5 mg | 89.75 mg |
| Chlorine | 400.3 mg | 200.15 mg |
| Cholesterol | 288.15 mg | 144.08 mg |
| Chromium | 23 µg | 11.5 µg |
| Citric acid | 1.6 mg | 0.8 mg |
| Cobalt | 0.4 µg | 0.2 µg |
| Complete Protein | 40.8 g | 20.4 g |
| Copper | 0.69 mg | 0.35 mg |
| Cysteine | 0.4 g | 0.2 g |
| Erythritol | 4 g | 2 g |
| Fat | 69.5 g | 34.75 g |
| Fatty acids | 0.8 g | 0.4 g |
| Fatty monounsaturated | 25.03 g | 12.51 g |
| Fatty polyunsaturated | 4.47 g | 2.24 g |
| Fatty saturated | 35.17 g | 17.59 g |
| Fatty trans | 8.52 g | 4.26 g |
| Fiber | 18.61 g | 9.31 g |
| Fiber insoluble | 9.2 g | 4.6 g |
| Fiber soluble | 4.8 g | 2.4 g |
| Fluoride | 4 mg | 2 mg |
| Fructose | 5.2 g | 2.6 g |
| Galactose | 0.2 g | 0.1 g |
| Glicemyc Index | 120 µg | 60 µg |
| Glucose | 4.8 g | 2.4 g |
| Glutamic acid | 7.6 g | 3.8 g |
| Glutamine | 9 g | 4.5 g |
| Glycine | 2 g | 1 g |
| Histidine | 1.2 g | 0.6 g |
| Inulin | 0.4 g | 0.2 g |
| Iodine | 32 µg | 16 µg |
| Iron | 13.52 mg | 6.76 mg |
| Isoleucine | 2.2 g | 1.1 g |
| KJ | 4698.56 kJ | 2349.28 kJ |
| Kcal | 1133.99 kcal | 567 kcal |
| Lactose | 6 g | 3 g |
| Leucine | 3.2 g | 1.6 g |
| Lignin | 4 g | 2 g |
| Linoleic Acid | 1.3 g | 0.65 g |
| Lutein + zeaxanthin | 49306.2 mg | 24653.1 mg |
| Lycopene | 10292 µg | 5146 µg |
| Lysine | 3.6 g | 1.8 g |
| Magnesium | 312.58 mg | 156.29 mg |
| Malic acid | 0.4 g | 0.2 g |
| Maltose | 4 g | 2 g |
| Manganese | 1.29 mg | 0.65 mg |
| Methionine | 1.2 g | 0.6 g |
| Molybdenum | 28 µg | 14 µg |
| Nickel | 0.02 mg | 0.01 mg |
| Nitrogen | 0.08 g | 0.04 g |
| Oleic Acid | 7.08 g | 3.54 g |
| Omega 3 | 0.96 g | 0.48 g |
| Omega 6 | 3.87 g | 1.93 g |
| Oxalic acid | 3900 mg | 1950 mg |
| Palmitic Acid | 1.35 g | 0.68 g |
| Pantothenic acid | 0.8 mg | 0.4 mg |
| Phenylalanine | 1.6 g | 0.8 g |
| Phosphorus | 1789.31 mg | 894.66 mg |
| Phytoene | 600 µg | 300 µg |
| Phytofluene | 400 µg | 200 µg |
| Phytosterols | 22 mg | 11 mg |
| Potassium | 2716.77 mg | 1358.39 mg |
| Proline | 1.8 g | 0.9 g |
| Protein | 80.86 g | 40.43 g |
| Protein Animal | 67.8 g | 33.9 g |
| Quinic acid | 0.12 g | 0.06 g |
| Salt | 108.02 g | 54.01 g |
| Selenium | 86.03 µg | 43.02 µg |
| Serine | 1.6 g | 0.8 g |
| Sodium | 3247.41 mg | 1623.71 mg |
| Sorbitol | 4 g | 2 g |
| Starch | 0.4 g | 0.2 g |
| Stearic Acid | 0.23 g | 0.12 g |
| Sucrose | 1.2 g | 0.6 g |
| Sugar | 16.29 g | 8.15 g |
| Sugar added | 4 g | 2 g |
| Sulfur | 500 mg | 250 mg |
| Taurine | 60.4 mg | 30.2 mg |
| Threonine | 1.8 g | 0.9 g |
| Total Carbohydrates | 14.4 g | 7.2 g |
| Total Fat | 0.8 g | 0.4 g |
| Total Protein | 3.6 g | 1.8 g |
| Total sugar alcohols | 4 g | 2 g |
| Tryptophan | 0.5 g | 0.25 g |
| Tyrosine | 1.4 g | 0.7 g |
| Valine | 2.2 g | 1.1 g |
| Vitamin A | 3428.1 µg | 1714.05 µg |
| Vitamin B1 (Thiamin) | 0.91 mg | 0.46 mg |
| Vitamin B12 (Cobalamin) | 6.48 µg | 3.24 µg |
| Vitamin B2 (Riboflavin) | 1.63 mg | 0.82 mg |
| Vitamin B3 (Niacin) | 28.76 mg | 14.38 mg |
| Vitamin B4 (Choline) | 164 mg | 82 mg |
| Vitamin B5 (Pantothenic acid) | 1.84 mg | 0.92 mg |
| Vitamin B6 (Pyridoxine) | 2.69 mg | 1.35 mg |
| Vitamin B7 (Biotin) | 10 mg | 5 mg |
| Vitamin B9 (Folate) | 79.64 µg | 39.82 µg |
| Vitamin C (Ascorbic acid) | 268.81 mg | 134.41 mg |
| Vitamin D | 4.72 µg | 2.36 µg |
| Vitamin D3 | 4.42 µg | 2.21 µg |
| Vitamin E | 14.36 mg | 7.18 mg |
| Vitamin K | 2019.55 µg | 1009.78 µg |
| Water | 1012.23 g | 506.12 g |
| Witamine B8 (Inositol) | 12 mg | 6 mg |
| Xylitol | 4 g | 2 g |
| Zinc | 8.34 mg | 4.17 mg |
