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Cheese and Spinach Muffins
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Cheese and Spinach Muffins

Żywność i napoje na bazie roślin Żywność na bazie roślin Przyprawy Przyprawy z niezielonych części roślin Pieprz Czarny pieprz Muffins Spinach Cheese
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
15 min
Portion
2
Cena (Lidl)
$1.58
Koszt / porcja
$0.79
Number of ingredients needed for preparation
9
Calories
165
Contains 83 calories per portion.
83 kcal
Protein/Portion
8g
Fat/Portion
4g
Carbs/Portion
3g
Fiber/Portion
~

Ingredients

Whole Chicken Eggs (M)

Whole Chicken Eggs (M)

#Chicken Eggs
1 Piece (1 Piece (1 g)) • 1 kcal • $0.22
Egg Vitamin B12 (Cobalamin)
B: 0.1g
T: 0.1g
W: 0g
1 kcal
Full-Fat Quark Cheese

Full-Fat Quark Cheese

#Cottage Cheese #Cream Cheese #Curd Cheese #Quark #Cheese
70 Gram (70 Gram) • 123 kcal • $0.57
Milk Lactose Rennet
B: 12.4g
T: 7.1g
W: 2.4g
123 kcal
Frozen Spinach

Frozen Spinach

#Spinach
100 Gram (100 Gram) • 24 kcal • $0.17
Oxalates Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome
B: 2.3g
T: 0.4g
W: 2.7g
24 kcal
Tomato

Tomato

#Tomato
1 Piece (1 Piece (1 g)) • 0 kcal • $0.43
Tomato Histamine Latex-Fruit Syndrome Salicylates
B: 0g
T: 0g
W: 0g
0 kcal
Butter

Butter

#Butter
1 Tablespoon (1 Tablespoon (1 g)) • 7 kcal • $0.18
Milk Lactose
B: 0g
T: 0.8g
W: 0g
7 kcal
Ground Sweet Paprika

Ground Sweet Paprika

#Paprika #Sweet
1 Teaspoon (1 Teaspoon (1 g)) • 0 kcal • $0.01
Paprika
B: 0g
T: 0g
W: 0.1g
0 kcal
Nutmeg

Nutmeg

#Nuts And Seeds
1 Pinch (1 Pinch (1 g)) • 6 kcal
Nuts
B: 0.1g
T: 0.4g
W: 0.5g
6 kcal
White Salt

White Salt

#White Salt
1 Pinch (1 Pinch (1 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Black Pepper

Black Pepper

1 Pinch (1 Pinch (1 g)) • 3 kcal
Black Pepper
B: 0.1g
T: 0g
W: 0.6g
3 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage
3%

This recipe covers 3% of your daily calorie requirement.

Recipe: 83 kcal • Your requirement: 2638 kcal

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Recipe preparation steps

1

Preheat the oven to 160°C fan or 180°C top and bottom heat.

2

Mix the eggs with the cream cheese in a bowl and season with salt, pepper, paprika powder, and nutmeg.

3

Place the spinach on a sieve, let it thaw, squeeze it lightly with your hands and mix it into the egg mixture.

4

Pour the mixture into a mold or several small muffin molds.


Make sure that only 2/3 of the mold is filled.

5

Wash tomatoes, cut into slices, place on the mixture, and bake in the oven for 15 minutes.

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
165 kcal
Protein
15g
Fat
8.8g
Carbs
6.4g
Cheese and Spinach Muffins
Bio-Analysis Recipe

Cheese and Spinach Muffins

165 kcal B: 15g T: 8.8g W: 6.4g
Glycemic Load
IG 65 ŁG 4
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 114 nutrients organized by category and RDA coverage.
Contains allergens 18
Meat Sulphites Egg Vitamin B12 (Cobalamin) Milk Lactose Rennet Oxalates Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Tomato Histamine Salicylates Paprika Nuts Iodine Black Pepper
BioNutrition OS Engine Low (GL < 10)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
53 min • Glucose: ~95.6 mg/dL • Insulin: 22.2 µIU/mL
70 90 120 140 160 140 mg/dL ~95.6 mg/dL (53m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
4.2 / serving
Net carbohydrates: 5.7g
Glycemic Index IG
65 / 100
Peak glucose concentration
~95.6 mg/dL
Estimated peak time: 53 min
Fat and fiber buffer
-36% of peak
Slowing dietary fiber: 0.7g
Clinical insights: High fat and fiber content flattens the glucose peak by up to 36%. Energy is released slowly and steadily, preventing a postprandial crash.
Full bio-analysis & interactions
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