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Spinach Ricotta
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Spinach Ricotta

Żywność i napoje na bazie roślin Żywność na bazie roślin Przyprawy Przyprawy z niezielonych części roślin Pieprz Czarny pieprz Spinach
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
20 min
Portion
2
Cena (Lidl)
$1.42
Koszt / porcja
$0.71
Number of ingredients needed for preparation
11
Calories
254
Contains 127 calories per portion.
127 kcal
Protein/Portion
9g
Fat/Portion
6g
Carbs/Portion
8g
Fiber/Portion
~

Ingredients

Onion

Onion

#Onion
1 Small piece (1 Small piece (1 g)) • 0 kcal • $0.12
Onion
B: 0g
T: 0g
W: 0.1g
0 kcal
Butter

Butter

#Butter
1 Teaspoon (1 Teaspoon (1 g)) • 7 kcal • $0.09
Milk Lactose
B: 0g
T: 0.8g
W: 0g
7 kcal
Frozen Spinach

Frozen Spinach

#Spinach
200 Gram (200 Gram) • 47 kcal • $0.34
Oxalates Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome
B: 4.6g
T: 0.8g
W: 5.4g
47 kcal
Cherry Tomatoes

Cherry Tomatoes

#Nutrition
150 Gram (150 Gram) • 30 kcal • $0.38
Tomato Salicylates Histamine
B: 1.4g
T: 0.3g
W: 5.4g
30 kcal
Whole Chicken Eggs (M)

Whole Chicken Eggs (M)

#Chicken Eggs
1 Piece (1 Piece (1 g)) • 1 kcal • $0.22
Egg Vitamin B12 (Cobalamin)
B: 0.1g
T: 0.1g
W: 0g
1 kcal
Ricotta

Ricotta

100 Gram (100 Gram) • 155 kcal • $0.25
Milk Lactose Rennet
B: 11.3g
T: 10.4g
W: 4.1g
155 kcal
Dried Basil

Dried Basil

1 Tablespoon (1 Tablespoon (1 g)) • 3 kcal • $0.02
Mugwort-Celery-Spice Syndrome Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome
B: 0.1g
T: 0g
W: 0.6g
3 kcal
Nutmeg

Nutmeg

#Nuts And Seeds
1 Pinch (1 Pinch (1 g)) • 6 kcal
Nuts
B: 0.1g
T: 0.4g
W: 0.5g
6 kcal
Ground Sweet Paprika

Ground Sweet Paprika

#Paprika #Sweet
1 Pinch (1 Pinch (1 g)) • 0 kcal
Paprika
B: 0g
T: 0g
W: 0.1g
0 kcal
White Salt

White Salt

#White Salt
1 Pinch (1 Pinch (1 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Black Pepper

Black Pepper

1 Pinch (1 Pinch (1 g)) • 3 kcal
Black Pepper
B: 0.1g
T: 0g
W: 0.6g
3 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage
5%

This recipe covers 5% of your daily calorie requirement.

Recipe: 127 kcal • Your requirement: 2638 kcal

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Recipe preparation steps

1

Preheat the oven to 160°C fan or 180°C top and bottom heat.

2

Peel and finely chop the onion and fry it in a pan with a little oil for 5 minutes.


Add the spinach, nutmeg and paprika powder. Season with salt and pepper and fry/cook for a further 5 minutes.

3

Wash the tomatoes and cut into 4 pieces.


Crack the eggs into a bowl and whisk with a fork.

4

Add the tomato pieces, ricotta, basil, and fried spinach to the eggs and mix everything together.

5

Grease 2 casserole dishes with a diameter of approx. 10 cm with a little butter/ghee, fill them and bake in the oven for 20 minutes.

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
254 kcal
Protein
17.8g
Fat
12.9g
Carbs
16.8g
Spinach Ricotta
Bio-Analysis Recipe

Spinach Ricotta

254 kcal B: 17.8g T: 12.9g W: 16.8g
Glycemic Load
IG 65 ŁG 11
Moderate
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 114 nutrients organized by category and RDA coverage.
Contains allergens 19
Meat Sulphites Onion Milk Lactose Oxalates Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Tomato Salicylates Histamine Egg Vitamin B12 (Cobalamin) Rennet Nuts Paprika Iodine Black Pepper
BioNutrition OS Engine Moderate (GL 10-19)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
57 min • Glucose: ~101.9 mg/dL • Insulin: 30.5 µIU/mL
70 90 120 140 160 140 mg/dL ~101.9 mg/dL (57m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
10.9 / serving
Net carbohydrates: 15g
Glycemic Index IG
65 / 100
Peak glucose concentration
~101.9 mg/dL
Estimated peak time: 57 min
Fat and fiber buffer
-48% of peak
Slowing dietary fiber: 1.8g
Clinical insights: High fat and fiber content flattens the glucose peak by up to 48%. Energy is released slowly and steadily, preventing a postprandial crash.
Full bio-analysis & interactions
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