Chicken with buckwheat groats and sauerkraut
Buckwheat Groats
Sauerkraut
Chicken
~
Preparation time
1
Portion
6
Number of ingredients needed for preparation
1463
Calories
1463 kcal
Contains 1463 calories per portion.
38g
Protein/Portion
106g
Fat/Portion
90g
Carbs/Portion
~
Fiber/Portion
B: 2.2g
T: 0.4g
W: 6.8g
B: 21g
T: 2g
W: 1g
B: 0.6g
T: 0.2g
W: 3.6g
B: 7.6g
T: 1.9g
W: 41.6g
B: 0.1g
T: 10g
W: 0.1g
Calorie Requirement Coverage
55%
This recipe covers 55% of your daily calorie requirement.
Recipe: 1463 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Kaszę gryczaną gotujemy według przepisu na opakowaniu. Kurczaka, cebulę i paprykę kroimy w kostkę i smażymy na patelni na rozgrzanym oleju. Ugotowaną kaszę dodajemy na patelnię do pozostałych składników i mieszamy. Podajemy z kapusta kwaszoną.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.54 g | 0.54 g |
| Alpha Linolenic Acid | 10.05 g | 10.05 g |
| Arginine | 0.9 g | 0.9 g |
| Ash | 7.5 g | 7.5 g |
| Aspartic acid | 0.96 g | 0.96 g |
| Beta-Glucan | 0.5 g | 0.5 g |
| Beta-carotene | 1.5 µg | 1.5 µg |
| Beta-sitosterol | 350 mg | 350 mg |
| Calcium | 103 mg | 103 mg |
| Carbohydrate | 90 g | 90 g |
| Chloride | 10 mg | 10 mg |
| Chlorine | 15 mg | 15 mg |
| Cholesterol | 65 mg | 65 mg |
| Copper | 0.65 mg | 0.65 mg |
| Cysteine | 0.24 g | 0.24 g |
| Erucic Acid | 0.3 g | 0.3 g |
| Fat | 105.7 g | 105.7 g |
| Fatty monounsaturated | 62.53 g | 62.53 g |
| Fatty polyunsaturated | 30.33 g | 30.33 g |
| Fatty saturated | 6.51 g | 6.51 g |
| Fatty trans | 2.11 g | 2.11 g |
| Fiber | 13.8 g | 13.8 g |
| Fiber insoluble | 8.45 g | 8.45 g |
| Fiber soluble | 3.35 g | 3.35 g |
| Fructose | 4.5 g | 4.5 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 60 µg | 60 µg |
| Glucose | 4.3 g | 4.3 g |
| Glutamic acid | 1.8 g | 1.8 g |
| Glycine | 0.63 g | 0.63 g |
| Histidine | 0.27 g | 0.27 g |
| Inulin | 0.1 g | 0.1 g |
| Iron | 4.6 mg | 4.6 mg |
| Isoleucine | 0.45 g | 0.45 g |
| Lactose | 2 g | 2 g |
| Leucine | 0.75 g | 0.75 g |
| Linoleic Acid | 19.65 g | 19.65 g |
| Lutein | 10.1 µg | 10.1 µg |
| Lutein + zeaxanthin | 0.7 mg | 0.7 mg |
| Lysine | 0.6 g | 0.6 g |
| Magnesium | 272 mg | 272 mg |
| Maltose | 0.1 g | 0.1 g |
| Manganese | 2.45 mg | 2.45 mg |
| Methionine | 0.18 g | 0.18 g |
| Monounsaturated fat 18:1 c | 60.76 g | 60.76 g |
| Oleic Acid | 61.79 g | 61.79 g |
| Omega 3 | 10.13 g | 10.13 g |
| Omega 6 | 20.34 g | 20.34 g |
| Palmitic Acid | 0.45 g | 0.45 g |
| Phenylalanine | 0.48 g | 0.48 g |
| Phosphorus | 697 mg | 697 mg |
| Phytosterols | 740 mg | 740 mg |
| Polyunsaturated fat 18:2 n-6 | 18.6 g | 18.6 g |
| Potassium | 1260 mg | 1260 mg |
| Proline | 0.42 g | 0.42 g |
| Protein | 37.8 g | 37.8 g |
| Protein Animal | 21 g | 21 g |
| Salt | 1.67 g | 1.67 g |
| Saturated fat 16:0 | 3.8 g | 3.8 g |
| Saturated fat 18:0 | 1.1 g | 1.1 g |
| Selenium | 35.3 µg | 35.3 µg |
| Serine | 0.51 g | 0.51 g |
| Sodium | 344 mg | 344 mg |
| Starch | 69 g | 69 g |
| Stearic Acid | 0.1 g | 0.1 g |
| Sucrose | 3.2 g | 3.2 g |
| Sugar | 13.7 g | 13.7 g |
| Sulfur | 30 mg | 30 mg |
| Threonine | 0.42 g | 0.42 g |
| Tryptophan | 0.18 g | 0.18 g |
| Tyrosine | 0.24 g | 0.24 g |
| Valine | 0.54 g | 0.54 g |
| Vitamin A | 161 µg | 161 µg |
| Vitamin B1 (Thiamin) | 0.74 mg | 0.74 mg |
| Vitamin B12 (Cobalamin) | 1.3 µg | 1.3 µg |
| Vitamin B2 (Riboflavin) | 0.34 mg | 0.34 mg |
| Vitamin B3 (Niacin) | 17.55 mg | 17.55 mg |
| Vitamin B5 (Pantothenic acid) | 2.6 mg | 2.6 mg |
| Vitamin B6 (Pyridoxine) | 1.86 mg | 1.86 mg |
| Vitamin B9 (Folate) | 111 µg | 111 µg |
| Vitamin C (Ascorbic acid) | 151 mg | 151 mg |
| Vitamin D | 1 µg | 1 µg |
| Vitamin E | 31.08 mg | 31.08 mg |
| Vitamin K | 99.1 µg | 99.1 µg |
| Water | 359 g | 359 g |
| Zeaxanthin | 5 µg | 5 µg |
| Zinc | 4.88 mg | 4.88 mg |
