Buckwheat groats with zucchini and sun-dried tomatoes
Sun-dried Tomatoes
Buckwheat Groats
Zucchini
~
Preparation time
1
Portion
7
Number of ingredients needed for preparation
1466
Calories
1466 kcal
Contains 1466 calories per portion.
21g
Protein/Portion
105g
Fat/Portion
109g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 1.8g
T: 0.4g
W: 7.2g
B: 10.5g
T: 2.9g
W: 71.6g
B: 0.3g
T: 0.1g
W: 1.1g
B: 1.7g
T: 0.4g
W: 5g
B: 0.1g
T: 10g
W: 0.1g
Calorie Requirement Coverage
56%
This recipe covers 56% of your daily calorie requirement.
Recipe: 1466 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Kaszę jaglaną przelewamy na sitku zimną wodą, następnie wrzątkiem i znów zimną wodą. Posiekaną cebulę podsmażamy na patelni na rozgrzanym oleju, dodajemy pokrojone w kostkę cukinię i suszone pomidory, pomidory z puszki i ulubione przyprawy. Dusimy na wolnym ogniu pod przykryciem, pod koniec dodajemy koncentrat pomidorowy. Kaszę kładziemy na talerz i zalewamy zawartością patelni.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.7 g | 0.7 g |
| Alpha Linolenic Acid | 10.03 g | 10.03 g |
| Arginine | 0.4 g | 0.4 g |
| Ash | 15 g | 15 g |
| Aspartic acid | 0.7 g | 0.7 g |
| Beta-Cryptoxanthin | 110.1 µg | 110.1 µg |
| Beta-Glucan | 0.5 g | 0.5 g |
| Beta-carotene | 0.65 µg | 0.65 µg |
| Beta-sitosterol | 350 mg | 350 mg |
| Boron | 0.5 mg | 0.5 mg |
| Calcium | 121 mg | 121 mg |
| Calories | 636 kcal | 636 kcal |
| Carbohydrate | 109 g | 109 g |
| Carotene Beta | 3711.2 mg | 3711.2 mg |
| Chloride | 30 mg | 30 mg |
| Chlorine | 93 mg | 93 mg |
| Cholesterol | 7 mg | 7 mg |
| Chromium | 3.2 µg | 3.2 µg |
| Citric acid | 301.2 mg | 301.2 mg |
| Cobalt | 0.2 µg | 0.2 µg |
| Complete Protein | 2 g | 2 g |
| Copper | 1.15 mg | 1.15 mg |
| Cysteine | 0.2 g | 0.2 g |
| Energy | 2662 kJ | 2662 kJ |
| Erucic Acid | 0.3 g | 0.3 g |
| Fat | 105 g | 105 g |
| Fatty acids | 2.9 g | 2.9 g |
| Fatty monounsaturated | 61.59 g | 61.59 g |
| Fatty polyunsaturated | 30.91 g | 30.91 g |
| Fatty saturated | 6.28 g | 6.28 g |
| Fatty trans | 3.1 g | 3.1 g |
| Fiber | 12.1 g | 12.1 g |
| Fiber insoluble | 7.65 g | 7.65 g |
| Fiber soluble | 3.45 g | 3.45 g |
| Fluoride | 3 mg | 3 mg |
| Fructose | 10.1 g | 10.1 g |
| Galactose | 2 g | 2 g |
| Glicemyc Index | 136 µg | 136 µg |
| Glucose | 9.6 g | 9.6 g |
| Glutamic acid | 3.15 g | 3.15 g |
| Glycine | 0.3 g | 0.3 g |
| Histidine | 0.2 g | 0.2 g |
| Inulin | 1 g | 1 g |
| Iodine | 2.5 µg | 2.5 µg |
| Iron | 8.3 mg | 8.3 mg |
| Isoleucine | 0.4 g | 0.4 g |
| Lactose | 2 g | 2 g |
| Leucine | 1.2 g | 1.2 g |
| Linoleic Acid | 19.9 g | 19.9 g |
| Lutein | 10 µg | 10 µg |
| Lutein + zeaxanthin | 1351.42 mg | 1351.42 mg |
| Lycopene | 70.4 µg | 70.4 µg |
| Lysine | 0.25 g | 0.25 g |
| Magnesium | 199 mg | 199 mg |
| Malic acid | 200.3 g | 200.3 g |
| Maltose | 1.1 g | 1.1 g |
| Manganese | 2.29 mg | 2.29 mg |
| Methionine | 0.2 g | 0.2 g |
| Molybdenum | 25 µg | 25 µg |
| Monounsaturated fat 18:1 c | 60.76 g | 60.76 g |
| Myristic Acid | 0.02 g | 0.02 g |
| Nickel | 2 mg | 2 mg |
| Oleic Acid | 61.37 g | 61.37 g |
| Omega 3 | 10.09 g | 10.09 g |
| Omega 6 | 20.83 g | 20.83 g |
| Oxalic acid | 65 mg | 65 mg |
| Palmitic Acid | 0.4 g | 0.4 g |
| Phenylalanine | 0.5 g | 0.5 g |
| Phosphorus | 402 mg | 402 mg |
| Phytosterols | 730 mg | 730 mg |
| Polyunsaturated fat 18:2 n-6 | 18.6 g | 18.6 g |
| Potassium | 2252 mg | 2252 mg |
| Proline | 0.6 g | 0.6 g |
| Protein | 21.2 g | 21.2 g |
| Protein Animal | 2 g | 2 g |
| Protein Plant | 11.4 g | 11.4 g |
| Quinic acid | 15 g | 15 g |
| Salt | 1.14 g | 1.14 g |
| Saturated fat 16:0 | 3.8 g | 3.8 g |
| Saturated fat 18:0 | 1.1 g | 1.1 g |
| Selenium | 3.9 µg | 3.9 µg |
| Serine | 0.5 g | 0.5 g |
| Silica | 2 mg | 2 mg |
| Sodium | 59 mg | 59 mg |
| Starch | 66.3 g | 66.3 g |
| Stearic Acid | 0.1 g | 0.1 g |
| Sucrose | 3.9 g | 3.9 g |
| Sugar | 23.3 g | 23.3 g |
| Sugar added | 2 g | 2 g |
| Sulfur | 195 mg | 195 mg |
| Threonine | 0.3 g | 0.3 g |
| Total Carbohydrates | 75.2 g | 75.2 g |
| Total Fat | 3.1 g | 3.1 g |
| Total Protein | 11.4 g | 11.4 g |
| Total sugar alcohols | 2 g | 2 g |
| Tryptophan | 0.12 g | 0.12 g |
| Tyrosine | 0.3 g | 0.3 g |
| Valine | 0.5 g | 0.5 g |
| Vitamin A | 824 µg | 824 µg |
| Vitamin B1 (Thiamin) | 1.17 mg | 1.17 mg |
| Vitamin B12 (Cobalamin) | 1 µg | 1 µg |
| Vitamin B2 (Riboflavin) | 0.71 mg | 0.71 mg |
| Vitamin B3 (Niacin) | 8.87 mg | 8.87 mg |
| Vitamin B4 (Choline) | 55 mg | 55 mg |
| Vitamin B5 (Pantothenic acid) | 1.45 mg | 1.45 mg |
| Vitamin B6 (Pyridoxine) | 1.83 mg | 1.83 mg |
| Vitamin B7 (Biotin) | 1.51 mg | 1.51 mg |
| Vitamin B9 (Folate) | 177 µg | 177 µg |
| Vitamin C (Ascorbic acid) | 98.8 mg | 98.8 mg |
| Vitamin D | 2 µg | 2 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 34.01 mg | 34.01 mg |
| Vitamin K | 127.5 µg | 127.5 µg |
| Water | 373.62 g | 373.62 g |
| Zeaxanthin | 5 µg | 5 µg |
| Zinc | 5.45 mg | 5.45 mg |
