metatags.entityData.view.title | Diets Premium
Diets Premium
Sign in
Celery, Cucumber, Spinach and Avocado Smoothie
1 photo
1351

Celery, Cucumber, Spinach and Avocado Smoothie

Pre-Packaged Fruit & Vegetables Smoothie Cocktail Cucumber Avocado Spinach
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
5 min
Portion
1
Cena (Lidl)
$1.00
Koszt / porcja
$1.00
Number of ingredients needed for preparation
8
Calories
11
Contains 11 calories per portion.
11 kcal
Protein/Portion
0g
Fat/Portion
0g
Carbs/Portion
2g
Fiber/Portion
~

Ingredients

Apple

Apple

#Apple
1 Small piece (1 Small piece (1 g)) • 0 kcal • $0.14
Apples Rosaceae fruits Salicylates
B: 0g
T: 0g
W: 0.1g
0 kcal
Cow’s Milk 2%

Cow’s Milk 2%

1 Cup (1 Cup (1 g)) • 0 kcal • $0.22
Milk Lactose
B: 0g
T: 0g
W: 0g
0 kcal
Mountain Oat Flakes (Instant)

Mountain Oat Flakes (Instant)

#Oatmeal
2 Tablespoon (2 Tablespoon (2 g)) • 7 kcal • $0.05
Oats Gluten
B: 0.2g
T: 0.1g
W: 1.4g
7 kcal
Celery Stalk

Celery Stalk

#Celery
1 Stem (1 Stem (1 g)) • 0 kcal • $0.08
Celery Mugwort-Celery-Spice Syndrome
B: 0g
T: 0g
W: 0g
0 kcal
Greenhouse Cucumber

Greenhouse Cucumber

#Cucumber
0.33 Piece (0.33 Piece (0.3 g)) • 0 kcal • $0.15
Cucumber Latex-Fruit Syndrome
B: 0g
T: 0g
W: 0g
0 kcal
Kiwi

Kiwi

1 Piece (1 Piece (1 g)) • 0 kcal • $0.13
Kiwi Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome
B: 0g
T: 0g
W: 0.1g
0 kcal
Avocado

Avocado

#Avocado
0.5 Piece (0.5 Piece (0.5 g)) • 1 kcal • $0.18
Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome
B: 0g
T: 0.1g
W: 0g
1 kcal
Fresh Spinach 2

Fresh Spinach 2

#Spinach #Fresh
1 Handfull (1 Handfull (1 g)) • 0 kcal • $0.05
Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Iodine
B: 0g
T: 0g
W: 0g
0 kcal

Loading......

Calorie Requirement Coverage

Calorie Requirement Coverage
0%

This recipe covers 0% of your daily calorie requirement.

Recipe: 11 kcal • Your requirement: 2638 kcal

Smart Voice

•

Listen to the article content live

0:00 / 0:00

Recipe preparation steps

1

Peel the cucumber, kiwi and avocado and the celery from the fibers. Mix all the ingredients.

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
11 kcal
Protein
0.3g
Fat
0.3g
Carbs
1.8g
Celery, Cucumber, Spinach and Avocado Smoothie
Bio-Analysis Recipe

Celery, Cucumber, Spinach and Avocado Smoothie

11 kcal B: 0.3g T: 0.3g W: 1.8g
Glycemic Load
IG 65 ŁG 1
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 120 nutrients organized by category and RDA coverage.
Contains allergens 17
Meat Sulphites Peanuts Apples Rosaceae fruits Salicylates Milk Lactose Oats Gluten Celery Mugwort-Celery-Spice Syndrome Cucumber Latex-Fruit Syndrome Kiwi Birch Pollen-Related Oral Allergy Syndrome Iodine
BioNutrition OS Engine Low (GL < 10)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
45 min • Glucose: ~92.5 mg/dL • Insulin: 13 µIU/mL
70 90 120 140 160 140 mg/dL ~92.5 mg/dL (45m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
1.2 / serving
Net carbohydrates: 1.8g
Glycemic Index IG
65 / 100
Peak glucose concentration
~92.5 mg/dL
Estimated peak time: 45 min
Fat and fiber buffer
-1% of peak
Slowing dietary fiber: 0g
Clinical insights: Meal with negligible carbohydrate content. The glycemic response is nearly flat – no spike in glucose or insulin, ideal for keto protocols and nighttime.
Full bio-analysis & interactions
Culinary Matches

Related Recipes

Discover dishes with similar ingredients and flavor profiles.

See all
Smoothie with Spinach, Banana, and Kiwi
Smoothie
Smoothie with Spinach, Banana, and Kiwi
242 kcal
B: 27g • T: 47g • W: 167g
Blueberry, berry, apple and avocado smoothie
Blueberry
Blueberry, berry, apple and avocado smoothie
2 kcal ⏱ 5 min 1/5 ★
B: 0g • T: 1g • W: 1g
Green Smoothie
Green Smoothie
Green Smoothie
47 kcal ⏱ 1 min 1/5 ★
B: 9g • T: 17g • W: 22g
Nut & Coconut Smoothie
Smoothie
Nut & Coconut Smoothie
314 kcal ⏱ 2 min 1/5 ★
B: 87g • T: 118g • W: 108g
Mango Pineapple Smoothie
Wholesome Snacks
Mango Pineapple Smoothie
453 kcal ⏱ 5 min 1/5 ★
B: 86g • T: 40g • W: 327g
Avocado and Banana Cocktail
Cocktail
Avocado and Banana Cocktail
340 kcal 3 porcje
B: 20g • T: 198g • W: 122g
Banana and Spinach Cocktail
Cocktail
Banana and Spinach Cocktail
269 kcal
B: 48g • T: 55g • W: 166g
Banana, pear and oatmeal smoothie
Smoothie
Banana, pear and oatmeal smoothie
339 kcal ⏱ 3 min 1/5 ★
B: 46g • T: 66g • W: 227g
Avocado, Spinach, and Orange Salad
Avocado
Avocado, Spinach, and Orange Salad
1021 kcal
B: 28g • T: 202g • W: 791g
Spinach, Avocado, and Feta Omelette
Omelette
Spinach, Avocado, and Feta Omelette
548 kcal
B: 122g • T: 388g • W: 38g
Salad with Avocado, Spinach and Orange (gluten-free)
Avocado Salad
Salad with Avocado, Spinach and Orange (gluten-free)
919 kcal
B: 23g • T: 199g • W: 696g
Tropical Smoothie
Tropical
Tropical Smoothie
1723 kcal
B: 38g • T: 698g • W: 987g
Banana and Spinach Cocktail (Lactose-Free)
Lactose-Free
Banana and Spinach Cocktail (Lactose-Free)
297 kcal
B: 15g • T: 44g • W: 238g
Orange-Avocado Mousse
Produkty Wykorzystywane Do Słodzenia
Orange-Avocado Mousse
199 kcal ⏱ 10 min 2 porcje 1/5 ★
B: 5g • T: 137g • W: 58g
Smoothie with Citrus Fruits and Strawberries
Citrus Fruits
Smoothie with Citrus Fruits and Strawberries
326 kcal
B: 13g • T: 12g • W: 301g
Mackerel Paste Canapés with Gherkin
Mackerel
Mackerel Paste Canapés with Gherkin
471 kcal
B: 79g • T: 101g • W: 292g
Herring Fillets with Cucumber and Graham Cracker
Graham Cracker
Herring Fillets with Cucumber and Graham Cracker
497 kcal
B: 129g • T: 182g • W: 187g
Ham and cucumber sandwich
Sandwich
Ham and cucumber sandwich
335 kcal ⏱ 5 min 1/5 ★
B: 88g • T: 116g • W: 130g
Coconut pineapple smoothie
Pineapple
Coconut pineapple smoothie
282 kcal ⏱ 5 min 1/5 ★
B: 88g • T: 78g • W: 116g
Spinach Shake
Spinach
Spinach Shake
143 kcal
B: 25g • T: 58g • W: 60g
Raspberry Cocktail
Cocktail
Raspberry Cocktail
285 kcal
B: 47g • T: 62g • W: 175g
Spinach Ricotta
Żywność I Napoje Na Bazie Roślin
Spinach Ricotta
127 kcal ⏱ 20 min 2 porcje 3/5 ★
B: 36g • T: 58g • W: 34g
Avocado-stuffed Eggs
Stuffed Eggs
Avocado-stuffed Eggs
509 kcal 2 porcje
B: 85g • T: 362g • W: 62g
Avocado Paste Sandwich
Avocado
Avocado Paste Sandwich
330 kcal
B: 19g • T: 116g • W: 195g
Herring Fillets with Gherkin and Graham Cracker (gluten-free)
Graham Cracker
Herring Fillets with Gherkin and Graham Cracker (gluten-free)
420 kcal
B: 113g • T: 180g • W: 127g
Zucchini and Spinach Patties
Zucchini
Zucchini and Spinach Patties
319 kcal
B: 71g • T: 63g • W: 184g
Kiwi and Pineapple Cocktail
Pineapple
Kiwi and Pineapple Cocktail
264 kcal
B: 24g • T: 50g • W: 190g
Blueberry Cocktail
Blueberry
Blueberry Cocktail
206 kcal
B: 41g • T: 55g • W: 110g
Kiwi and Banana Cocktail
Cocktail
Kiwi and Banana Cocktail
279 kcal 2 porcje
B: 47g • T: 49g • W: 183g
Cocktail with Banana, Orange, and Kiwi
Cocktail
Cocktail with Banana, Orange, and Kiwi
834 kcal
B: 25g • T: 50g • W: 759g
For Trainees

Latest Diets

Discover other diet plans with similar goals and nutrients.

See all
Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation
Weight Loss / Fat Burn
Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Slim Plan 28 - A 28-Day, 2000 kcal Weight Loss Plan for Optimal Results
Weight Loss / Fat Burn
Slim Plan 28 - A 28-Day, 2000 kcal Weight Loss Plan for Optimal Results
2000 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Dream Shape - A 4-Week, 1800 kcal Weight Loss Plan for Lasting Change.
Weight Loss / Fat Burn
Dream Shape - A 4-Week, 1800 kcal Weight Loss Plan for Lasting Change.
1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
Weight Loss / Fat Burn
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
1400 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Shape & Power – A 4-Week, 1800 kcal Training and Nutrition Plan for a Strong, Lean Body
Weight Loss / Fat Burn
Shape & Power – A 4-Week, 1800 kcal Training and Nutrition Plan for a Strong, Lean Body
1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Protein Shape – A 4-Week, 1600 kcal High-Protein Nutrition Plan for a Healthy Transformation and a Confident New Figure
Weight Loss / Fat Burn
Protein Shape – A 4-Week, 1600 kcal High-Protein Nutrition Plan for a Healthy Transformation and a Confident New Figure
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Protein Power 4 - A 4-Week, 2200 kcal High-Protein Diet for Energy and Optimal Weight Loss
Weight Loss / Fat Burn
Protein Power 4 - A 4-Week, 2200 kcal High-Protein Diet for Energy and Optimal Weight Loss
2200 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
High Protein
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
2000 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
Weight Loss / Fat Burn
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Step Up Your Life - A 4-Week, 1400 kcal High-Protein Slimming Plan
Weight Loss / Fat Burn
Step Up Your Life - A 4-Week, 1400 kcal High-Protein Slimming Plan
1400 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
Weight Loss / Fat Burn
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
1300 kcal / dzień
Weight Loss / Fat Burn • Weight Loss Diet
Sven's Plan - A 4-Week, 1500 kcal Slimming Program for Healthy Energy and Transformation
Weight Loss / Fat Burn
Sven's Plan - A 4-Week, 1500 kcal Slimming Program for Healthy Energy and Transformation
1500 kcal / dzień
Weight Loss / Fat Burn • Weight Loss Diet
Energize Your Life - A 4-Week High-Protein Slimming Plan with 1500 kcal for Energy and Weight Reduction
Weight Loss / Fat Burn
Energize Your Life - A 4-Week High-Protein Slimming Plan with 1500 kcal for Energy and Weight Reduction
1500 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Ultra-Low Carb Adventure - A 4-Week, 1600 kcal Plan for a Lighter, Healthier You
Weight Loss / Fat Burn
Ultra-Low Carb Adventure - A 4-Week, 1600 kcal Plan for a Lighter, Healthier You
1600 kcal / dzień
Weight Loss / Fat Burn • Low-Carb Diet
Revolutionize Your Body - A 7-Day Fast Protein Plan for Extraordinary Weight Loss
Weight Loss / Fat Burn
Revolutionize Your Body - A 7-Day Fast Protein Plan for Extraordinary Weight Loss
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Accelerated Transformation - a protein-rich plan with 1600 calories for 14 days
Weight Loss / Fat Burn
Accelerated Transformation - a protein-rich plan with 1600 calories for 14 days
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Express Shape – 1600 kcal Protein Nutrition Plan – 3 Weeks to a Healthier You
Weight Loss / Fat Burn
Express Shape – 1600 kcal Protein Nutrition Plan – 3 Weeks to a Healthier You
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
3-day cleansing diet for 1700 kcal
Detox
3-day cleansing diet for 1700 kcal
1700 kcal / dzień
Cel: Detox • Detox & Cleansing Diet
All Applications Ecosystem

Tailored Clinical Tools, Generators & Calculators

Explore dedicated Diets Premium ecosystem applications matched to this topic or cycle through more clinical tools.

All applications

Top categories

Quick Meals (307) High-Protein & Macro Diets (98) Vegan & Plant-Based (88) Weight Loss (45) Mediterranean Diet (43) Low-Carb & Slow-Carb (35) Gluten-Free (34) Healthy Swaps (33) Meal Prep (32) Ketogenic Diet (22) Anti-Inflammatory Diet (20) Sugar Detox & Craving Control (5) Low FODMAP (1) Allergies & Intolerances (1)

Diet type

Vegetarian (485) Standard Diet (444) Dairy-free (333) High-protein (266) Gluten-free (166) High Fiber (133) Low-carb (129) DASH Hypertension Diet (113) Men's Diet (99) Women's Diet (99) Vegan (99) Weight Loss (66) Whole-Food Plant-Based (WFPB) Diet (61) Pescatarian Diet (59) Raw Food (51) Heart-Healthy Diet (38) Low-Fat (24) Lactose-Free (23) Omega-3 Rich Diet (19) Flexitarian Diet (8) Ketogenic (8) Mediterranean (6) Paleo Diet (6) Athlete & Performance Diet (3) Muscle Gain (3) Detox & Cleansing Diet (2) Gut Microbiome (2) Brain & Cognitive Support Diet (1) Liver Support Diet (1) Stomach-Friendly & Bland Diet (1)

Top tags

DASH Diet (113) Hypertension (113) Salad (73) Chicken (59) Oatmeal (53) Banana (41) Lighter Version (41) Cocktail (38) Spinach (38) Vegetables (38) Vegetable (37) Low-carb (36) Hypertension Management (35) Yogurt (34) Lunch (33) Pasta (30) Sandwiches (30) Avocado (29) Noodles (26) Pancakes (26) Rice (26) Apple (24) Canapes (23) Buckwheat (22) Cottage Cheese (22) Lactose-Free (22) Soup (22) Zucchini (22) Gluten-free (21) Yoghurt (21)

Share