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Ham and cucumber sandwich
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Ham and cucumber sandwich

Sandwich Cucumber Ham
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
5 min
Portion
1
Cena (Lidl)
$0.85
Koszt / porcja
$0.85
Number of ingredients needed for preparation
7
Calories
335
Contains 335 calories per portion.
335 kcal
Protein/Portion
22g
Fat/Portion
13g
Carbs/Portion
33g
Fiber/Portion
~

Ingredients

Wholemeal Rye Bread

Wholemeal Rye Bread

#Rye Bread #Wholemeal #Bread
2 Slice of bread (2 Slice of bread (60 g)) • 155 kcal • $0.14
Rye Gluten
B: 5.4g
T: 2g
W: 28.8g
155 kcal
Chicken Breast Ham

Chicken Breast Ham

#Chicken Breast #Ham
4 Portion (4 Portion (60 g)) • 58 kcal • $0.38
Chicken Sodium nitrite Ham
B: 12.7g
T: 0.7g
W: 0.1g
58 kcal
Butter

Butter

#Butter
1 Teaspoon (1 Teaspoon (10 g)) • 76 kcal • $0.09
Milk Lactose
B: 0.1g
T: 8.3g
W: 0.1g
76 kcal
Cucumber

Cucumber

#Cucumber
2 Piece (2 Piece (70 g)) • 11 kcal • $0.18
Cucumber Latex-Fruit Syndrome
B: 0.5g
T: 0.1g
W: 2g
11 kcal
Greek Natural Yogurt

Greek Natural Yogurt

#Natural Yogurt
1 Tablespoon (1 Tablespoon (25 g)) • 37 kcal • $0.06
Milk Lactose
B: 3.4g
T: 1.9g
W: 1.5g
37 kcal
White Salt

White Salt

#White Salt
1 Pinch (1 Pinch (0.1 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Black Pepper

Black Pepper

1 Pinch (1 Pinch (0.1 g)) • 0 kcal
Black Pepper
B: 0g
T: 0g
W: 0.1g
0 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage
13%

This recipe covers 13% of your daily calorie requirement.

Recipe: 335 kcal • Your requirement: 2638 kcal

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Recipe preparation steps

1

Spread butter very lightly on the bread.

Cover the bread with ham.

2

Peel the cucumber.

Cut into strips.

Put in a small bowl, add a little yogurt, season with salt and pepper.

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
335 kcal
Protein
22.1g
Fat
12.9g
Carbs
32.6g
Ham and cucumber sandwich
Bio-Analysis Recipe

Ham and cucumber sandwich

335 kcal B: 22.1g T: 12.9g W: 32.6g
Glycemic Load
IG 65 ŁG 21
High
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 63 nutrients organized by category and RDA coverage.
Contains allergens 14
Peach Meat Sulphites Rye Gluten Chicken Sodium nitrite Ham Milk Lactose Cucumber Latex-Fruit Syndrome Iodine Black Pepper
BioNutrition OS Engine High (GL ≥ 20)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
58 min • Glucose: ~113.2 mg/dL • Insulin: 45 µIU/mL
70 90 120 140 160 140 mg/dL ~113.2 mg/dL (58m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
21.2 / serving
Net carbohydrates: 29g
Glycemic Index IG
65 / 100
Peak glucose concentration
~113.2 mg/dL
Estimated peak time: 58 min
Fat and fiber buffer
-48% of peak
Slowing dietary fiber: 3.6g
Clinical insights: High fat and fiber content flattens the glucose peak by up to 48%. Energy is released slowly and steadily, preventing a postprandial crash.
Full bio-analysis & interactions
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