General • Easy
Orange-Avocado Mousse
10 min
2 /
Portions
Contains allergens
Ingredients - 4
Recipe preparation steps
1
Cut the avocado in half. Remove the pit and scoop out the flesh from one half with a spoon and put it in a bowl.Halve the orange, squeeze out the juice and add it to the avocado.Add the erythritol and puree finely with a hand blender.
2
Put the cream in a bowl and beat it with a hand blender until stiff.Slowly mix the stiff cream into the avocado orange puree.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.11 g | 0.06 g |
| Arginine | 0.13 g | 0.07 g |
| Ash | 3.45 g | 1.73 g |
| Aspartic acid | 0.28 g | 0.14 g |
| Beta-Cryptoxanthin | 278.4 µg | 139.2 µg |
| Beta-sitosterol | 106.4 mg | 53.2 mg |
| Betaine | 0.84 mg | 0.42 mg |
| Boron | 0.14 mg | 0.07 mg |
| Calcium | 176 mg | 88 mg |
| Carbohydrate | 67.02 g | 33.51 g |
| Carotene Beta | 170.49 mg | 85.25 mg |
| Chloride | 15.4 mg | 7.7 mg |
| Chlorine | 17.8 mg | 8.9 mg |
| Cholesterol | 73.8 mg | 36.9 mg |
| Chromium | 0.28 µg | 0.14 µg |
| Citric acid | 1.96 mg | 0.98 mg |
| Cobalt | 0.28 µg | 0.14 µg |
| Copper | 0.45 mg | 0.23 mg |
| Cystine | 0.04 g | 0.02 g |
| Erythritol | 25 g | 12.5 g |
| Fat | 51.73 g | 25.87 g |
| Fatty monounsaturated | 22.1 g | 11.05 g |
| Fatty polyunsaturated | 3.62 g | 1.81 g |
| Fatty saturated | 20.99 g | 10.5 g |
| Fatty trans | 3.8 g | 1.9 g |
| Fiber | 14.19 g | 7.1 g |
| Fiber insoluble | 10.78 g | 5.39 g |
| Fiber soluble | 3.16 g | 1.58 g |
| Fluoride | 2.8 mg | 1.4 mg |
| Fructose | 6.04 g | 3.02 g |
| Galactose | 1.4 g | 0.7 g |
| Glicemyc Index | 21 µg | 10.5 µg |
| Glucose | 6.32 g | 3.16 g |
| Glutamic acid | 0.35 g | 0.18 g |
| Glutamine | 0.28 g | 0.14 g |
| Glycine | 0.08 g | 0.04 g |
| Histidine | 0.04 g | 0.02 g |
| Inulin | 0.14 g | 0.07 g |
| Iodine | 2.8 µg | 1.4 µg |
| Iron | 1.8 mg | 0.9 mg |
| Isoleucine | 0.1 g | 0.05 g |
| KJ | 2645.05 kJ | 1322.53 kJ |
| Kcal | 632.05 kcal | 316.03 kcal |
| Lactose | 1.4 g | 0.7 g |
| Leucine | 0.17 g | 0.09 g |
| Lutein + zeaxanthin | 309.98 mg | 154.99 mg |
| Lysine | 0.14 g | 0.07 g |
| Magnesium | 69.4 mg | 34.7 mg |
| Malic acid | 0.07 g | 0.04 g |
| Maltose | 1.4 g | 0.7 g |
| Manganese | 0.21 mg | 0.11 mg |
| Methionine | 0.03 g | 0.02 g |
| Molybdenum | 1.4 µg | 0.7 µg |
| Nickel | 0.42 mg | 0.21 mg |
| Omega 3 | 0.17 g | 0.08 g |
| Omega 6 | 2.59 g | 1.3 g |
| Oxalic acid | 26.6 mg | 13.3 mg |
| Phenylalanine | 0.11 g | 0.06 g |
| Phosphorus | 188 mg | 94 mg |
| Phytosterols | 106.4 mg | 53.2 mg |
| Potassium | 1118.2 mg | 559.1 mg |
| Proline | 0.08 g | 0.04 g |
| Protein | 7.21 g | 3.61 g |
| Quinic acid | 0.04 g | 0.02 g |
| Salt | 0.13 g | 0.07 g |
| Selenium | 1.76 µg | 0.88 µg |
| Serine | 0.1 g | 0.05 g |
| Silica | 2.8 mg | 1.4 mg |
| Sodium | 52.25 mg | 26.13 mg |
| Starch | 0.14 g | 0.07 g |
| Sucrose | 9.5 g | 4.75 g |
| Sugar | 26.54 g | 13.27 g |
| Sugar added | 1.4 g | 0.7 g |
| Sulfur | 21 mg | 10.5 mg |
| Threonine | 0.08 g | 0.04 g |
| Total sugar alcohols | 26.4 g | 13.2 g |
| Tryptophan | 0.03 g | 0.02 g |
| Tyrosine | 0.04 g | 0.02 g |
| Valine | 0.13 g | 0.07 g |
| Vitamin A | 255.4 µg | 127.7 µg |
| Vitamin B1 (Thiamin) | 0.29 mg | 0.15 mg |
| Vitamin B12 (Cobalamin) | 4.1 µg | 2.05 µg |
| Vitamin B2 (Riboflavin) | 0.4 mg | 0.2 mg |
| Vitamin B3 (Niacin) | 2.86 mg | 1.43 mg |
| Vitamin B4 (Choline) | 19.88 mg | 9.94 mg |
| Vitamin B5 (Pantothenic acid) | 1.96 mg | 0.98 mg |
| Vitamin B6 (Pyridoxine) | 0.6 mg | 0.3 mg |
| Vitamin B7 (Biotin) | 4.48 mg | 2.24 mg |
| Vitamin B9 (Folate) | 113.4 µg | 56.7 µg |
| Vitamin C (Ascorbic acid) | 131.6 mg | 65.8 mg |
| Vitamin D | 2.4 µg | 1.2 µg |
| Vitamin E | 3.4 mg | 1.7 mg |
| Vitamin K | 31.8 µg | 15.9 µg |
| Water | 375.77 g | 187.89 g |
| Zinc | 1.2 mg | 0.6 mg |
