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Orange-Avocado Mousse
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Orange-Avocado Mousse

Produkty wykorzystywane do słodzenia Dodatek do żywności Zastępniki cukru Sztuczne zastępniki cukru Erytrytol Avocado
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
10 min
Number of portions
2
Cena (Lidl)
$0.92
Cost of one portion
$0.46
Number of ingredients needed for preparation
4
Total calories
398
Calories per 1 portion
199 kcal
Amount of protein per portion
1g
Amount of fat per portion
15g
Amount of carbohydrates per portion
14g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Avocado

Avocado

#Avocado #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Piece (0.5 Piece (0.5 g)) • 1 kcal • $0.18
Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome
B: 0g
T: 0.1g
W: 0.1g
1 kcal
Orange 2

Orange 2

0.5 Piece (0.5 Piece (0.5 g)) • 1 kcal • $0.07
Citrus fruits
B: 0g
T: 0g
W: 0.4g
1 kcal
Erythritol

Erythritol

12.5 Gram (12.5 Gram) • 52 kcal • $0.02
B: 0.2g
T: 0.2g
W: 12.5g
52 kcal
Sour Cream 30%

Sour Cream 30%

#Cream
50 Gram (50 Gram) • 145 kcal • $0.19
Milk
B: 1g
T: 15g
W: 1.5g
145 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Orange-Avocado Mousse

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,42 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,42 €
100 kcal 0,21 €
20 g protein 7,37 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,42 € 0,42 € 0,84 € 1,68 €
Lidl
0,42 € 0,42 € 0,84 € 1,68 €
Tesco +10%
0,46 € 0,46 € 0,92 € 1,84 €
Carrefour +12%
0,47 € 0,47 € 0,94 € 1,88 €
SPAR +17%
0,49 € 0,49 € 0,98 € 1,96 €

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Cut the avocado in half. Remove the pit and scoop out the flesh from one half with a spoon and put it in a bowl.


Halve the orange, squeeze out the juice and add it to the avocado.


Add the erythritol and puree finely with a hand blender.

Recipe preparation steps

1
Cut the avocado in half, remove the pit, scoop out the flesh with a spoon, and place it in a bowl.
2
Halve the orange, squeeze out the juice, and add it to the avocado along with the erythritol. Puree everything with a hand blender until smooth.
3
In a separate bowl, whip the 30% cream until stiff.
4
Gently fold the whipped cream into the orange-avocado puree, spoon the mousse into dessert glasses, and serve.
Contains allergens 6
Meat Sulphites Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Citrus fruits Milk

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
199 kcal
Protein
1.1g
Fat
15.2g
Carbs
14.4g
Orange-Avocado Mousse
Bio-Analysis Recipe

Orange-Avocado Mousse

199 kcal B: 1.1g T: 15.2g W: 14.4g
Glycemic Load
IG 65 ŁG 19
Moderate
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 66 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 11 µU/mL 15 µU/mL 16 µU/mL 14 µU/mL 11 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 96 mg/dL 103 mg/dL 105 mg/dL 102 mg/dL 96 mg/dL 91 mg/dL 88 mg/dL 86 mg/dL 105 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 9.2) promotes stable blood glucose with a gentle peak around 105 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
9.2 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
105
mg/dL
P+F+Fiber buffer
1.15
🛡️ Glycemic buffering in this meal
Protein (1.1 g), fat (15.2 g), and dietary fiber (0.2 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 14.2 g
Simple sugars: 1.9 g Slowing fiber: 0.2 g
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