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General • Easy

Orange-Avocado Mousse

10 min
2 / Portions
Contains allergens
Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Citrus fruits Milk

Recipe preparation steps

1

Cut the avocado in half. Remove the pit and scoop out the flesh from one half with a spoon and put it in a bowl.


Halve the orange, squeeze out the juice and add it to the avocado.


Add the erythritol and puree finely with a hand blender.

2

Put the cream in a bowl and beat it with a hand blender until stiff.


Slowly mix the stiff cream into the avocado orange puree.

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Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alanine 0.11 g 0.06 g
Arginine 0.13 g 0.07 g
Ash 2.49 g 1.25 g
Aspartic acid 0.28 g 0.14 g
Beta-Cryptoxanthin 1.1 µg 0.55 µg
Beta-sitosterol 106.52 mg 53.26 mg
Betaine 0.84 mg 0.42 mg
Boron 0.14 mg 0.07 mg
Calcium 97.3 mg 48.65 mg
Campesterol 0.03 g 0.02 g
Carbohydrate 40.64 g 20.32 g
Carotene Beta 2.09 mg 1.05 mg
Chloride 15.4 mg 7.7 mg
Chlorine 15.41 mg 7.71 mg
Cholesterol 71.41 mg 35.71 mg
Chromium 0.28 µg 0.14 µg
Citric acid 0.29 mg 0.15 mg
Cobalt 0.28 µg 0.14 µg
Copper 0.28 mg 0.14 mg
Cystine 0.04 g 0.02 g
Erythritol 25 g 12.5 g
Fat 51.25 g 25.63 g
Fatty monounsaturated 22 g 11 g
Fatty polyunsaturated 3.52 g 1.76 g
Fatty saturated 20.94 g 10.47 g
Fatty trans 1.41 g 0.71 g
Fiber 9.65 g 4.83 g
Fiber insoluble 7.44 g 3.72 g
Fiber soluble 1.97 g 0.99 g
Fluoride 2.8 mg 1.4 mg
Fructose 0.53 g 0.27 g
Galactose 1.4 g 0.7 g
Glicemyc Index 21.43 µg 10.72 µg
Glucose 0.8 g 0.4 g
Glutamic acid 0.35 g 0.18 g
Glutamine 0.28 g 0.14 g
Glycine 0.08 g 0.04 g
Histidine 0.04 g 0.02 g
Inulin 0.14 g 0.07 g
Iodine 2.81 µg 1.4 µg
Iron 0.84 mg 0.42 mg
Isoleucine 0.1 g 0.05 g
Lactose 1.4 g 0.7 g
Leucine 0.17 g 0.09 g
Lutein + zeaxanthin 1.58 mg 0.79 mg
Lycopene 0.01 µg 0.01 µg
Lysine 0.14 g 0.07 g
Magnesium 40.67 mg 20.34 mg
Malic acid 0.07 g 0.04 g
Maltose 1.4 g 0.7 g
Manganese 0.14 mg 0.07 mg
Methionine 0.03 g 0.02 g
Molybdenum 1.4 µg 0.7 µg
Natron 0.01 g 0.01 g
Nickel 0.42 mg 0.21 mg
Omega 3 0.15 g 0.08 g
Omega 6 2.52 g 1.26 g
Oxalic acid 26.6 mg 13.3 mg
Phenylalanine 0.11 g 0.06 g
Phosphorus 132.87 mg 66.44 mg
Phytosterols 106.58 mg 53.29 mg
Potassium 680.8 mg 340.4 mg
Proline 0.08 g 0.04 g
Protein 5.05 g 2.53 g
Quinic acid 0.04 g 0.02 g
Salt 0.12 g 0.06 g
Selenium 0.57 µg 0.29 µg
Serine 0.1 g 0.05 g
Silica 2.8 mg 1.4 mg
Sodium 45.06 mg 22.53 mg
Starch 0.14 g 0.07 g
Stigmasterol 0.01 g 0.01 g
Sucrose 0.4 g 0.2 g
Sugar 4.72 g 2.36 g
Sugar added 1.41 g 0.71 g
Sulfur 21 mg 10.5 mg
Threonine 0.08 g 0.04 g
Total Carbohydrates 0.74 g 0.37 g
Total sugar alcohols 26.41 g 13.21 g
Tryptophan 0.03 g 0.02 g
Tyrosine 0.04 g 0.02 g
Valine 0.13 g 0.07 g
Vitamin A 209.97 µg 104.99 µg
Vitamin ARE 0.33 µg 0.17 µg
Vitamin B1 (Thiamin) 0.1 mg 0.05 mg
Vitamin B12 (Cobalamin) 1.7 µg 0.85 µg
Vitamin B2 (Riboflavin) 0.33 mg 0.16 mg
Vitamin B3 (Niacin) 2.38 mg 1.19 mg
Vitamin B4 (Choline) 19.88 mg 9.94 mg
Vitamin B5 (Pantothenic acid) 1.96 mg 0.98 mg
Vitamin B6 (Pyridoxine) 0.36 mg 0.18 mg
Vitamin B7 (Biotin) 4.49 mg 2.25 mg
Vitamin B9 (Folate) 113.44 µg 56.72 µg
Vitamin C (Ascorbic acid) 14.04 mg 7.02 mg
Vitamin D 0.01 µg 0.01 µg
Vitamin E 2.94 mg 1.47 mg
Vitamin K 30.1 µg 15.05 µg
Water 167.67 g 83.84 g
Zinc 0.84 mg 0.42 mg
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