Recipe preparation steps
1
Cut the rolls in half.
Spread one half with the jam.
Mix the quark with finely chopped herbs, salt, and pepper and spread it on the remaining rolls.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 1.88 g | 0.94 g |
| Aspartic acid | 0.01 g | 0.01 g |
| Beta-Cryptoxanthin | 3 µg | 1.5 µg |
| Beta-carotene | 210.27 µg | 105.14 µg |
| Beta-sitosterol | 0.24 mg | 0.12 mg |
| Boron | 0.01 mg | 0.01 mg |
| Calcium | 155.62 mg | 77.81 mg |
| Carbohydrate | 98.82 g | 49.41 g |
| Chloride | 184.31 mg | 92.16 mg |
| Cholesterol | 38.85 mg | 19.43 mg |
| Chromium | 0 µg | 0 µg |
| Cobalt | 0 µg | 0 µg |
| Copper | 0.06 mg | 0.03 mg |
| Fat | 13.63 g | 6.81 g |
| Fatty monounsaturated | 4.27 g | 2.14 g |
| Fatty polyunsaturated | 1.41 g | 0.71 g |
| Fatty saturated | 7 g | 3.5 g |
| Fatty trans | 0.53 g | 0.27 g |
| Fiber | 11.38 g | 5.69 g |
| Fiber insoluble | 0.2 g | 0.1 g |
| Fiber soluble | 0.11 g | 0.06 g |
| Fluoride | 0 mg | 0 mg |
| Folate | 6.68 µg | 3.34 µg |
| Fructose | 0.04 g | 0.02 g |
| Galactose | 0.03 g | 0.02 g |
| Glicemyc Index | 30.3 µg | 15.15 µg |
| Glucose | 0.03 g | 0.02 g |
| Glutamic acid | 0.02 g | 0.01 g |
| Inulin | 0 g | 0 g |
| Iodine | 3.02 µg | 1.51 µg |
| Iron | 4.23 mg | 2.12 mg |
| Lactose | 3.03 g | 1.52 g |
| Lutein + zeaxanthin | 234.6 mg | 117.3 mg |
| Magnesium | 88.88 mg | 44.44 mg |
| Maltose | 0.03 g | 0.02 g |
| Manganese | 0.06 mg | 0.03 mg |
| Molybdenum | 0 µg | 0 µg |
| Nickel | 0 mg | 0 mg |
| Omega 3 | 0.03 g | 0.02 g |
| Omega 6 | 0.31 g | 0.16 g |
| Oxalic acid | 5.1 mg | 2.55 mg |
| Phosphorus | 146.86 mg | 73.43 mg |
| Phytosterols | 0.36 mg | 0.18 mg |
| Potassium | 442.17 mg | 221.09 mg |
| Protein | 26.53 g | 13.27 g |
| Protein Animal | 12.7 g | 6.35 g |
| Protein Plant | 1.13 g | 0.57 g |
| Salt | 101.93 g | 50.97 g |
| Selenium | 1.52 µg | 0.76 µg |
| Sodium | 810.1 mg | 405.05 mg |
| Starch | 0.01 g | 0.01 g |
| Sucrose | 0 g | 0 g |
| Sugar | 21.07 g | 10.54 g |
| Sugar added | 4.5 g | 2.25 g |
| Sulfur | 0.9 mg | 0.45 mg |
| Total sugar alcohols | 0.03 g | 0.02 g |
| Vitamin A | 70.49 µg | 35.25 µg |
| Vitamin B1 (Thiamin) | 0.49 mg | 0.25 mg |
| Vitamin B12 (Cobalamin) | 0.72 µg | 0.36 µg |
| Vitamin B2 (Riboflavin) | 0.41 mg | 0.21 mg |
| Vitamin B3 (Niacin) | 4.74 mg | 2.37 mg |
| Vitamin B4 (Choline) | 15.36 mg | 7.68 mg |
| Vitamin B5 (Pantothenic acid) | 0.02 mg | 0.01 mg |
| Vitamin B6 (Pyridoxine) | 0.27 mg | 0.14 mg |
| Vitamin B7 (Biotin) | 0.01 mg | 0.01 mg |
| Vitamin B9 (Folate) | 39.47 µg | 19.74 µg |
| Vitamin C (Ascorbic acid) | 9.02 mg | 4.51 mg |
| Vitamin D | 0.24 µg | 0.12 µg |
| Vitamin E | 1.09 mg | 0.55 mg |
| Vitamin K | 54.34 µg | 27.17 µg |
| Water | 138.74 g | 69.37 g |
| Zinc | 0.52 mg | 0.26 mg |
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