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Delicious meatless rice dish with vegetables and creamy sauce

1 / Portion
Contains allergens
Milk Lactose Peas Legumes Maize Carrot Cabbage Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Salicylates Rice

Recipe preparation steps

1
- Ryż gotujemy al dente- Warzywa kroimy drobno i gotujemy- Mieszamy ryż z warzywami, dodajemy jogurt i powoli podgrzewamy ( nie za szybko żeby jogurt się nie rozwarstwił)- Przyprawiamy i gotowe

Nutrients

Detailed Nutrient List

Name All Portions Single Portion
Alanine 0.05 g 0.05 g
Alpha Linolenic Acid 0 g 0 g
Arginine 0.05 g 0.05 g
Ash 3.55 g 3.55 g
Aspartic acid 0.13 g 0.13 g
Beta-Glucan 0.55 g 0.55 g
Beta-carotene 609.5 µg 609.5 µg
Beta-sitosterol 4 mg 4 mg
Boron 0.2 mg 0.2 mg
Calcium 222.5 mg 222.5 mg
Carbohydrate 71.65 g 71.65 g
Carotene Beta 4247.5 mg 4247.5 mg
Chloride 265 mg 265 mg
Chlorine 15 mg 15 mg
Cholesterol 12 mg 12 mg
Chromium 1 µg 1 µg
Citric acid 100.03 mg 100.03 mg
Cobalt 0 µg 0 µg
Copper 0.27 mg 0.27 mg
Cystine 0.01 g 0.01 g
Fat 9.55 g 9.55 g
Fatty monounsaturated 2.69 g 2.69 g
Fatty polyunsaturated 1.17 g 1.17 g
Fatty saturated 5.83 g 5.83 g
Fatty trans 1.5 g 1.5 g
Fiber 13.35 g 13.35 g
Fiber insoluble 8.85 g 8.85 g
Fiber soluble 3.5 g 3.5 g
Fluoride 0.01 mg 0.01 mg
Folate 9.5 µg 9.5 µg
Fructose 1.55 g 1.55 g
Galactose 0.5 g 0.5 g
Glicemyc Index 106.5 µg 106.5 µg
Glucose 2.1 g 2.1 g
Glutamic acid 0.15 g 0.15 g
Glutamine 0.1 g 0.1 g
Glycine 0.04 g 0.04 g
Histidine 0.03 g 0.03 g
Insoluble fiber 1.2 g 1.2 g
Inulin 0.1 g 0.1 g
Iodine 0.36 µg 0.36 µg
Iron 2.4 mg 2.4 mg
Isoleucine 0.2 g 0.2 g
Lactose 4.5 g 4.5 g
Leucine 0.43 g 0.43 g
Linoleic Acid 0.06 g 0.06 g
Lutein + zeaxanthin 2388 mg 2388 mg
Lycopene 0.05 µg 0.05 µg
Lysine 0.2 g 0.2 g
Magnesium 114.54 mg 114.54 mg
Malic acid 60.05 g 60.05 g
Maltose 0.5 g 0.5 g
Manganese 1.83 mg 1.83 mg
Methionine 0.02 g 0.02 g
Molybdenum 5.01 µg 5.01 µg
Nickel 0.01 mg 0.01 mg
Nitrogen 0.01 g 0.01 g
Oleic Acid 0 g 0 g
Omega 3 0.05 g 0.05 g
Omega 6 0.77 g 0.77 g
Oxalic acid 35 mg 35 mg
Palmitic Acid 0.02 g 0.02 g
Phenylalanine 0.05 g 0.05 g
Phosphorus 470 mg 470 mg
Phytosterols 26 mg 26 mg
Potassium 907 mg 907 mg
Proline 0.05 g 0.05 g
Protein 23.85 g 23.85 g
Protein Plant 1.5 g 1.5 g
Quinic acid 5.01 g 5.01 g
Salt 0.6 g 0.6 g
Selenium 24.55 µg 24.55 µg
Serine 0.05 g 0.05 g
Silica 0.5 mg 0.5 mg
Sodium 237 mg 237 mg
Soluble fiber 0.6 g 0.6 g
Starch 49.75 g 49.75 g
Stearic Acid 0 g 0 g
Sucrose 4.6 g 4.6 g
Sugar 12.9 g 12.9 g
Sugar Alcohols 0.5 g 0.5 g
Sulfur 15 mg 15 mg
Threonine 0.05 g 0.05 g
Total Carbohydrates 4.8 g 4.8 g
Total Fat 0.12 g 0.12 g
Total Protein 0.47 g 0.47 g
Total sugar alcohols 0.5 g 0.5 g
Tryptophan 0.02 g 0.02 g
Tyrosine 0.03 g 0.03 g
Valine 0.31 g 0.31 g
Vitamin A 968 µg 968 µg
Vitamin B1 (Thiamin) 0.51 mg 0.51 mg
Vitamin B12 (Cobalamin) 1.13 µg 1.13 µg
Vitamin B2 (Riboflavin) 0.64 mg 0.64 mg
Vitamin B3 (Niacin) 4.68 mg 4.68 mg
Vitamin B4 (Choline) 11.9 mg 11.9 mg
Vitamin B5 (Pantothenic acid) 1.65 mg 1.65 mg
Vitamin B6 (Pyridoxine) 0.62 mg 0.62 mg
Vitamin B7 (Biotin) 0.35 mg 0.35 mg
Vitamin B9 (Folate) 102.5 µg 102.5 µg
Vitamin C (Ascorbic acid) 64.2 mg 64.2 mg
Vitamin D 1 µg 1 µg
Vitamin D3 0.5 µg 0.5 µg
Vitamin E 1.56 mg 1.56 mg
Vitamin K 70.2 µg 70.2 µg
Water 246.35 g 246.35 g
Zinc 2.75 mg 2.75 mg
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