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Scrambled Eggs with Tomatoes

1 / Portion

Contains allergens

Egg Tomato Histamine Latex-Fruit Syndrome Salicylates Rye Gluten Wheat Onion Rapeseed

Ingredients - 5

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Whole Chicken Eggs (S)

kcal: 180.2

3 x Piece

(43 g)

Protein 16.13g Fat 12.51g Carbohydrates 0.77g

Whole Chicken Eggs (S)

Nutrients

Ash 1.1 g

Beta-Cryptoxanthin 20 µg

Calcium 47 mg

Carbohydrate 0.6 g

Chlorine 170 mg

Cholesterol 360 mg

Copper 0.06 mg

Fat 9.7 g

Fatty monounsaturated 4.34 g

Fatty polyunsaturated 0.73 g

Fatty saturated 3 g

Fatty trans 0.02 g

Fiber 1 g

Iron 2.2 mg

KJ 615 kJ

Kcal 147 kcal

Lutein + zeaxanthin 380 mg

Lycopene 1 µg

Magnesium 12 mg

Manganese 0.03 mg

Omega 3 0.04 g

Omega 6 0.69 g

Phosphorus 204 mg

Potassium 133 mg

Protein 12.5 g

Retinol 272 µg

Salt 0.35 g

Selenium 30.7 µg

Sodium 141 mg

Sugar 0.6 g

Vitamin A 272 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1.6 µg

Vitamin B2 (Riboflavin) 0.54 mg

Vitamin B3 (Niacin) 0.06 mg

Vitamin B4 (Choline) 294 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 47 µg

Vitamin D 1.7 µg

Vitamin D3 1.7 µg

Vitamin E 0.73 mg

Vitamin K 0.3 µg

Water 75.8 g

Zinc 1.76 mg

Whole Chicken Eggs (S)

Tomato

kcal: 33.7

1 x Piece

(170 g)

Protein 1.53g Fat 0.34g Carbohydrates 6.12g

Tomato

Nutrients

Acidity 0.4 g

Alanine 30 g

Alcohol 1 g

Arginine 35 g

Ash 0.5 g

Aspartic acid 90 g

Beta-Cryptoxanthin 10 µg

Beta-sitosterol 6 mg

Boron 0.1 mg

Calcium 9 mg

Campesterol 0.5 g

Carbohydrate 3.6 g

Carotene Alpha 101 µg

Carotene Beta 449 mg

Chlorine 44 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 0.4 mg

Cobalt 1 µg

Copper 0.06 mg

Cysteine 5 g

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.9 g

Fiber soluble 0.3 g

Fluoride 1 mg

Folate 15 µg

Fructose 1.2 g

Galactose 1 g

Glicemyc Index 38 µg

Glucose 1.3 g

Glutamic acid 146 g

Glutamine 60 g

Glycine 25 g

Histidine 15 g

Hydroxyproline 1 g

Iodine 1 µg

Iron 0.5 mg

Isoleucine 25 g

KJ 75 kJ

Kcal 18 kcal

Lactose 1 g

Leucine 40 g

Lutein + zeaxanthin 123 mg

Lycopene 2573 µg

Lysine 40 g

Magnesium 8 mg

Malic acid 0.1 g

Maltose 1 g

Manganese 0.06 mg

Methionine 10 g

Molybdenum 1 µg

Nickel 1 mg

Nitrogen 14 g

Omega 3 0.01 g

Omega 6 0.08 g

Oxalic acid 5 mg

Phenylalanine 30 g

Phosphorus 21 mg

Phytoene 3000 µg

Phytofluene 300 µg

Phytosterols 7 mg

Polyols 1 g

Potassium 282 mg

Proline 25 g

Protein 0.9 g

Salt 0.02 g

Selenium 1 µg

Serine 30 g

Silica 1 mg

Sodium 8 mg

Starch 0.1 g

Stigmasterol 0.3 g

Sucrose 0.1 g

Sugar 2.6 g

Sugar Alcohols 1 g

Sugar added 1 g

Sulfur 12 mg

Taurine 1 mg

Threonine 25 g

Total Carbohydrates 3.6 g

Total Fat 0.2 g

Total Protein 0.9 g

Tryptophan 10 g

Tyrosine 20 g

Valine 35 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B4 (Choline) 6.7 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 1 mg

Vitamin C (Ascorbic acid) 23 mg

Vitamin D 1 µg

Vitamin E 1.22 mg

Vitamin K 7.9 µg

Water 94.5 g

Witamine B8 (Inositol) 20 mg

Zinc 0.26 mg

Tomato

Light Rye Bread

kcal: 179.3

2 x Slice of bread

(35 g)

Protein 2.8g Fat 0.91g Carbohydrates 39.97g

Light Rye Bread

Nutrients

Acidity 4.5 g

Alanine 100 g

Alcohol 1 g

Arginine 150 g

Ash 1.6 g

Aspartic acid 150 g

Beta-Glucan 0.8 g

Betaine 50 mg

Boron 200 mg

Calcium 14 mg

Carbohydrate 57.1 g

Carotene Beta 1 mg

Chloride 700 mg

Cholesterol 1 mg

Chromium 5 µg

Citric acid 50 mg

Cobalt 0.5 µg

Copper 0.07 mg

Cystine 60 g

Fat 1.3 g

Fatty monounsaturated 0.24 g

Fatty polyunsaturated 0.55 g

Fatty saturated 0.16 g

Fatty trans 0.01 g

Fiber 4.7 g

Fiber insoluble 3.5 g

Fiber soluble 1.2 g

Fluoride 10 mg

Fructose 0.3 g

Glicemyc Index 50 µg

Glucose 0.5 g

Glutamic acid 800 g

Glutamine 400 g

Glycine 110 g

Histidine 60 g

Hydroxyproline 10 g

Inulin 0.2 g

Iodine 2.5 µg

Iron 0.8 mg

Isoleucine 90 g

KJ 1083 kJ

Kcal 259 kcal

Lactose 0.1 g

Leucine 200 g

Lignin 0.3 g

Lutein 50 µg

Lysine 100 g

Magnesium 19 mg

Malic acid 20 g

Manganese 0.52 mg

Methionine 50 g

Molybdenum 12 µg

Nickel 15 mg

Omega 3 0.05 g

Omega 6 0.5 g

Oxalic acid 15 mg

Phenylalanine 120 g

Phosphorus 68 mg

Phytosterols 25 mg

Potassium 115 mg

Proline 250 g

Protein 4 g

Quinic acid 5 g

Salt 1.14 g

Selenium 5.2 µg

Serine 140 g

Silica 10 mg

Sodium 455 mg

Starch 52 g

Sucrose 1.8 g

Sugar 2.5 g

Sugar added 0.5 g

Taurine 2 mg

Threonine 90 g

Total sugar alcohols 0.1 g

Tryptophan 40 g

Tyrosine 80 g

Valine 120 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.13 mg

Vitamin B12 (Cobalamin) 0.01 µg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.47 mg

Vitamin B4 (Choline) 12 mg

Vitamin B5 (Pantothenic acid) 0.25 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 12 µg

Vitamin D 0.1 µg

Vitamin E 0.15 mg

Vitamin K 1.2 µg

Water 35 g

Zeaxanthin 10 µg

Zinc 0.77 mg

Light Rye Bread

Onion

kcal: 72.3

1 x Piece

(170 g)

Protein 1.87g Fat 0.17g Carbohydrates 15.81g

Onion

Nutrients

Ash 0.6 g

Calcium 23 mg

Carbohydrate 9.3 g

Chlorine 15 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.04 g

Fiber 1.7 g

Fiber insoluble 0.85 g

Fiber soluble 0.85 g

Fructose 1.2 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.2 mg

KJ 167 kJ

Kcal 40 kcal

Lutein 10 µg

Magnesium 10 mg

Manganese 0.17 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 14 mg

Potassium 146 mg

Protein 1.1 g

Selenium 0.5 µg

Sodium 4 mg

Starch 1.2 g

Sucrose 2.2 g

Sugar 4.2 g

Sulfur 30 mg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.02 mg

Vitamin K 0.4 µg

Water 89 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Onion

Cold-Pressed Rapeseed Oil

kcal: 45.4

5 x Gram

(1 ml)

Protein 0.05g Fat 5g Carbohydrates 0.05g

Cold-Pressed Rapeseed Oil

Nutrients

Alpha Linolenic Acid 10 g

Ash 1 g

Beta-sitosterol 350 mg

Carbohydrate 1 g

Cholesterol 1 mg

Erucic Acid 0.3 g

Fat 100 g

Fatty monounsaturated 60.76 g

Fatty polyunsaturated 28.6 g

Fatty saturated 5.25 g

Fatty trans 0.1 g

Fiber 1 g

KJ 3762 kJ

Kcal 900 kcal

Linoleic Acid 18.6 g

Monounsaturated fat 18:1 c 60.76 g

Oleic Acid 60.76 g

Omega 3 10 g

Omega 6 18.6 g

Phytosterols 700 mg

Polyunsaturated fat 18:2 n-6 18.6 g

Protein 1 g

Salt 1 g

Saturated fat 16:0 3.8 g

Saturated fat 18:0 1.1 g

Sodium 1 mg

Sugar 1 g

Vitamin E 29.05 mg

Vitamin K 71.3 µg

Water 1 g

Cold-Pressed Rapeseed Oil

511 kcal

Protein 22.38g

Fat 18.93g

Carbs 62.72g

Fiber 0g

Recipe preparation steps

Cebulę siekamy i podsmażamy na rozgrzanym oleju, razem z pokrojonym drobno pomidorem. Do miseczki wbijamy jajka, dodajemy sól i pieprz i mieszamy widelcem. Zmniejszamy ogień i wlewamy zawartość miseczki. Smażymy na małym ogniu ciągle mieszając, aż jajko się zetnie. Podajemy z chlebem.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	3.83 g	3.83 g
Alanine	121 g	121 g
Alcohol	2.4 g	2.4 g
Alpha Linolenic Acid	0.5 g	0.5 g
Arginine	164.5 g	164.5 g
Ash	4.46 g	4.46 g
Aspartic acid	258 g	258 g
Beta-Cryptoxanthin	42.8 µg	42.8 µg
Beta-Glucan	0.56 g	0.56 g
Beta-sitosterol	27.7 mg	27.7 mg
Betaine	35 mg	35 mg
Boron	140.17 mg	140.17 mg
Calcium	124.83 mg	124.83 mg
Campesterol	0.85 g	0.85 g
Carbohydrate	62.72 g	62.72 g
Carotene Alpha	171.7 µg	171.7 µg
Carotene Beta	764 mg	764 mg
Chloride	490 mg	490 mg
Chlorine	319.6 mg	319.6 mg
Cholesterol	468.55 mg	468.55 mg
Chromium	5.2 µg	5.2 µg
Citric acid	35.68 mg	35.68 mg
Cobalt	2.05 µg	2.05 µg
Copper	0.33 mg	0.33 mg
Cysteine	8.5 g	8.5 g
Cystine	42 g	42 g
Erucic Acid	0.02 g	0.02 g
Fat	18.93 g	18.93 g
Fatty monounsaturated	8.86 g	8.86 g
Fatty polyunsaturated	2.99 g	2.99 g
Fatty saturated	4.4 g	4.4 g
Fatty trans	1.75 g	1.75 g
Fiber	9.56 g	9.56 g
Fiber insoluble	5.43 g	5.43 g
Fiber soluble	2.8 g	2.8 g
Fluoride	8.7 mg	8.7 mg
Folate	25.5 µg	25.5 µg
Fructose	4.29 g	4.29 g
Galactose	1.7 g	1.7 g
Glicemyc Index	125.1 µg	125.1 µg
Glucose	5.62 g	5.62 g
Glutamic acid	808.2 g	808.2 g
Glutamine	382 g	382 g
Glycine	119.5 g	119.5 g
Histidine	67.5 g	67.5 g
Hydroxyproline	8.7 g	8.7 g
Inulin	0.14 g	0.14 g
Iodine	3.45 µg	3.45 µg
Iron	4.59 mg	4.59 mg
Isoleucine	105.5 g	105.5 g
Lactose	1.77 g	1.77 g
Leucine	208 g	208 g
Lignin	0.21 g	0.21 g
Linoleic Acid	0.93 g	0.93 g
Lutein	52 µg	52 µg
Lutein + zeaxanthin	699.3 mg	699.3 mg
Lycopene	4375.39 µg	4375.39 µg
Lysine	138 g	138 g
Magnesium	59.38 mg	59.38 mg
Malic acid	14.17 g	14.17 g
Maltose	1.7 g	1.7 g
Manganese	0.79 mg	0.79 mg
Methionine	52 g	52 g
Molybdenum	10.1 µg	10.1 µg
Monounsaturated fat 18:1 c	3.04 g	3.04 g
Nickel	12.2 mg	12.2 mg
Nitrogen	23.8 g	23.8 g
Oleic Acid	3.04 g	3.04 g
Omega 3	0.62 g	0.62 g
Omega 6	2.34 g	2.34 g
Oxalic acid	19 mg	19 mg
Phenylalanine	135 g	135 g
Phosphorus	370.26 mg	370.26 mg
Phytoene	5100 µg	5100 µg
Phytofluene	510 µg	510 µg
Phytosterols	64.4 mg	64.4 mg
Polyols	1.7 g	1.7 g
Polyunsaturated fat 18:2 n-6	0.93 g	0.93 g
Potassium	979.67 mg	979.67 mg
Proline	217.5 g	217.5 g
Protein	22.38 g	22.38 g
Quinic acid	3.5 g	3.5 g
Retinol	350.88 µg	350.88 µg
Salt	1.33 g	1.33 g
Saturated fat 16:0	0.19 g	0.19 g
Saturated fat 18:0	0.06 g	0.06 g
Selenium	45.79 µg	45.79 µg
Serine	149 g	149 g
Silica	8.7 mg	8.7 mg
Sodium	520.84 mg	520.84 mg
Starch	38.61 g	38.61 g
Stigmasterol	0.51 g	0.51 g
Sucrose	5.17 g	5.17 g
Sugar	14.13 g	14.13 g
Sugar Alcohols	1.7 g	1.7 g
Sugar added	2.05 g	2.05 g
Sulfur	71.4 mg	71.4 mg
Taurine	3.1 mg	3.1 mg
Threonine	105.5 g	105.5 g
Total Carbohydrates	6.12 g	6.12 g
Total Fat	0.34 g	0.34 g
Total Protein	1.53 g	1.53 g
Total sugar alcohols	0.07 g	0.07 g
Tryptophan	45 g	45 g
Tyrosine	90 g	90 g
Valine	143.5 g	143.5 g
Vitamin A	533.48 µg	533.48 µg
Vitamin B1 (Thiamin)	0.37 mg	0.37 mg
Vitamin B12 (Cobalamin)	3.77 µg	3.77 µg
Vitamin B2 (Riboflavin)	0.84 mg	0.84 mg
Vitamin B3 (Niacin)	2.28 mg	2.28 mg
Vitamin B4 (Choline)	399.05 mg	399.05 mg
Vitamin B5 (Pantothenic acid)	0.52 mg	0.52 mg
Vitamin B6 (Pyridoxine)	0.63 mg	0.63 mg
Vitamin B7 (Biotin)	2.05 mg	2.05 mg
Vitamin B9 (Folate)	101.33 µg	101.33 µg
Vitamin C (Ascorbic acid)	51 mg	51 mg
Vitamin D	3.96 µg	3.96 µg
Vitamin D3	2.19 µg	2.19 µg
Vitamin E	4.6 mg	4.6 mg
Vitamin K	18.91 µg	18.91 µg
Water	434.28 g	434.28 g
Witamine B8 (Inositol)	34 mg	34 mg
Zeaxanthin	15.5 µg	15.5 µg
Zinc	3.66 mg	3.66 mg