Vegetable Omelet with Dill-Garlic Sauce

25 min

1 / Portion

Contains allergens

Oats Gluten Egg Milk Lactose Vitamin B12 (Cobalamin) Rennet Rapeseed Peas Olive Sulphites Dill Celery Birch Pollen-Related Oral Allergy Syndrome Garlic Rucola Tree nuts

Recipe preparation steps

Prepare the omelette cake - mix eggs, flour, and yogurt (4 tablespoons). Wash the vegetables (blanch tomatoes in boiling water, peel them from the skin) and cut them into small pieces. Warm up the oil on the pan and pour in the mixture. Add tomato, finely chopped peppers, thawed peas, sliced olives to the omelette when it starts to set.

Prepare the sauce - finely chop the dill and garlic, mix the yogurt with the dill and garlic. On the plate, sprinkle the dish with arugula and chopped nuts.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	0.02 g	0.02 g
Alcohol	0.04 g	0.04 g
Alpha Linolenic Acid	1 g	1 g
Arginine	0.12 g	0.12 g
Ash	1.21 g	1.21 g
Aspartic acid	0.07 g	0.07 g
Beta-Cryptoxanthin	8.6 µg	8.6 µg
Beta-Glucan	0.24 g	0.24 g
Beta-carotene	84 µg	84 µg
Beta-sitosterol	39.52 mg	39.52 mg
Boron	2.5 mg	2.5 mg
Calcium	105.22 mg	105.22 mg
Carbohydrate	11.38 g	11.38 g
Carotene Beta	285.16 mg	285.16 mg
Casein	0.88 g	0.88 g
Chloride	0.8 mg	0.8 mg
Chlorine	100.5 mg	100.5 mg
Cholesterol	157.44 mg	157.44 mg
Chromium	0.13 µg	0.13 µg
Citric acid	0 mg	0 mg
Cobalt	0.07 µg	0.07 µg
Complete Protein	1.08 g	1.08 g
Copper	0.17 mg	0.17 mg
Cysteine	0.01 g	0.01 g
Erucic Acid	0.03 g	0.03 g
Fat	18.25 g	18.25 g
Fatty monounsaturated	8.92 g	8.92 g
Fatty polyunsaturated	5.12 g	5.12 g
Fatty saturated	2.55 g	2.55 g
Fatty trans	0.55 g	0.55 g
Fiber	3.04 g	3.04 g
Fiber insoluble	1.4 g	1.4 g
Fiber soluble	0.48 g	0.48 g
Fluoride	2.5 mg	2.5 mg
Folate	20 µg	20 µg
Fructose	0.15 g	0.15 g
Galactose	0.04 g	0.04 g
Glicemyc Index	16.4 µg	16.4 µg
Glucose	0.15 g	0.15 g
Glutamic acid	0.21 g	0.21 g
Glutamine	0.03 g	0.03 g
Glycine	0.03 g	0.03 g
Histidine	0.01 g	0.01 g
Hydroxyproline	0.04 g	0.04 g
Inulin	0.61 g	0.61 g
Iodine	2.5 µg	2.5 µg
Iron	2.1 mg	2.1 mg
Isoleucine	0.03 g	0.03 g
Lactose	1.22 g	1.22 g
Leucine	0.05 g	0.05 g
Linoleic Acid	1.86 g	1.86 g
Lutein	195 µg	195 µg
Lutein + zeaxanthin	926.76 mg	926.76 mg
Lycopene	0.43 µg	0.43 µg
Lysine	0.04 g	0.04 g
Magnesium	37.63 mg	37.63 mg
Malic acid	0.01 g	0.01 g
Manganese	0.69 mg	0.69 mg
Methionine	0.01 g	0.01 g
Molybdenum	0.38 µg	0.38 µg
Monounsaturated fat 18:1 c	6.08 g	6.08 g
Nickel	0.29 mg	0.29 mg
Nitrate	96 mg	96 mg
Nitrogen	0.02 g	0.02 g
Oleic Acid	6.08 g	6.08 g
Omega 3	1.43 g	1.43 g
Omega 6	3.98 g	3.98 g
Oxalic acid	0.8 mg	0.8 mg
Pantothenic acid	0.01 mg	0.01 mg
Phenylalanine	0.02 g	0.02 g
Phosphorus	192.48 mg	192.48 mg
Phytosterols	75 mg	75 mg
Polyunsaturated fat 18:2 n-6	1.86 g	1.86 g
Potassium	296.43 mg	296.43 mg
Proline	0.02 g	0.02 g
Protein	9.99 g	9.99 g
Protein Animal	1.08 g	1.08 g
Quinic acid	0.04 g	0.04 g
Retinol	116.96 µg	116.96 µg
Salt	0.29 g	0.29 g
Saturated fat 16:0	0.38 g	0.38 g
Saturated fat 18:0	0.11 g	0.11 g
Selenium	14.92 µg	14.92 µg
Serine	0.03 g	0.03 g
Silica	0.04 mg	0.04 mg
Sodium	149.84 mg	149.84 mg
Starch	6.61 g	6.61 g
Sucrose	0.42 g	0.42 g
Sugar	2.76 g	2.76 g
Sugar added	0.04 g	0.04 g
Sulfur	10.54 mg	10.54 mg
Taurine	0.04 mg	0.04 mg
Theobromine	0.04 mg	0.04 mg
Threonine	0.02 g	0.02 g
Tocopherol beta	0.09 mg	0.09 mg
Total sugar alcohols	0.04 g	0.04 g
Tryptophan	0.01 g	0.01 g
Tyrosine	0.01 g	0.01 g
Valine	0.03 g	0.03 g
Vitamin A	623.53 µg	623.53 µg
Vitamin B1 (Thiamin)	0.18 mg	0.18 mg
Vitamin B12 (Cobalamin)	1.03 µg	1.03 µg
Vitamin B2 (Riboflavin)	0.33 mg	0.33 mg
Vitamin B3 (Niacin)	0.64 mg	0.64 mg
Vitamin B4 (Choline)	129.9 mg	129.9 mg
Vitamin B5 (Pantothenic acid)	0.26 mg	0.26 mg
Vitamin B6 (Pyridoxine)	0.18 mg	0.18 mg
Vitamin B7 (Biotin)	0.56 mg	0.56 mg
Vitamin B9 (Folate)	39.86 µg	39.86 µg
Vitamin C (Ascorbic acid)	9.72 mg	9.72 mg
Vitamin D	1.07 µg	1.07 µg
Vitamin D3	0.73 µg	0.73 µg
Vitamin E	3.5 mg	3.5 mg
Vitamin K	43.88 µg	43.88 µg
Water	91.74 g	91.74 g
Zeaxanthin	33 µg	33 µg
Zinc	1.64 mg	1.64 mg