General • Easy
Tomato-mozzarella salad with papaya
10 min
1 /
Portion
Ingredients - 14
Recipe preparation steps
1
Slice the tomatoes.Add the finely chopped herbs and vinegar to the quark and mix.Then add the finely chopped onion.Mix the quark with the tomatoes and sprinkle with mozzarella.
3
Eat the papaya.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| 25-hydroxycholecalciferol | 3 µg | 3 µg |
| 5-methyl tetrahydrofolate | 30 µg | 30 µg |
| Acidity | 0.98 g | 0.98 g |
| Alanine | 51 g | 51 g |
| Alcohol | 4.7 g | 4.7 g |
| Alpha Linolenic Acid | 0.04 g | 0.04 g |
| Arginine | 59.56 g | 59.56 g |
| Ash | 6.62 g | 6.62 g |
| Aspartic acid | 153 g | 153 g |
| Beta-Cryptoxanthin | 62.5 µg | 62.5 µg |
| Beta-Glucan | 0 g | 0 g |
| Beta-carotene | 1.23 µg | 1.23 µg |
| Beta-sitosterol | 17.35 mg | 17.35 mg |
| Betaine | 0.3 mg | 0.3 mg |
| Bicarbonate | 6 mg | 6 mg |
| Boron | 30.17 mg | 30.17 mg |
| Calcium | 406.61 mg | 406.61 mg |
| Campesterol | 0.85 g | 0.85 g |
| Carbohydrate | 44.85 g | 44.85 g |
| Carotene Alpha | 172.1 µg | 172.1 µg |
| Carotene Beta | 1285.55 mg | 1285.55 mg |
| Chloride | 398.67 mg | 398.67 mg |
| Chlorine | 92.8 mg | 92.8 mg |
| Cholesterol | 66.7 mg | 66.7 mg |
| Chromium | 4.93 µg | 4.93 µg |
| Citric acid | 150.68 mg | 150.68 mg |
| Cobalt | 2.23 µg | 2.23 µg |
| Complete Protein | 0 g | 0 g |
| Copper | 0.23 mg | 0.23 mg |
| Cysteine | 38.5 g | 38.5 g |
| Energy | 0.31 kJ | 0.31 kJ |
| Fat | 23.56 g | 23.56 g |
| Fatty monounsaturated | 8.8 g | 8.8 g |
| Fatty polyunsaturated | 1.63 g | 1.63 g |
| Fatty saturated | 11.45 g | 11.45 g |
| Fatty trans | 5.62 g | 5.62 g |
| Fiber | 11.11 g | 11.11 g |
| Fiber insoluble | 6.61 g | 6.61 g |
| Fiber soluble | 3.21 g | 3.21 g |
| Fluoride | 12.2 mg | 12.2 mg |
| Folate | 39.15 µg | 39.15 µg |
| Fructose | 16.48 g | 16.48 g |
| Galactose | 4.7 g | 4.7 g |
| Glicemyc Index | 268.61 µg | 268.61 µg |
| Glucose | 14.54 g | 14.54 g |
| Glutamic acid | 248.35 g | 248.35 g |
| Glutamine | 102 g | 102 g |
| Glycine | 42.5 g | 42.5 g |
| Histidine | 25.5 g | 25.5 g |
| Hydroxyproline | 1.7 g | 1.7 g |
| Inulin | 4.2 g | 4.2 g |
| Iodine | 13.1 µg | 13.1 µg |
| Iron | 2.3 mg | 2.3 mg |
| Isoleucine | 42.5 g | 42.5 g |
| KJ | 2037.88 kJ | 2037.88 kJ |
| Kcal | 487.29 kcal | 487.29 kcal |
| Lactose | 7.25 g | 7.25 g |
| Leucine | 68 g | 68 g |
| Lignin | 0.01 g | 0.01 g |
| Linoleic Acid | 0.49 g | 0.49 g |
| Lutein | 708.9 µg | 708.9 µg |
| Lutein + zeaxanthin | 477.34 mg | 477.34 mg |
| Lycopene | 9774.1 µg | 9774.1 µg |
| Lysine | 158.03 g | 158.03 g |
| Magnesium | 90.09 mg | 90.09 mg |
| Malic acid | 60.17 g | 60.17 g |
| Maltose | 4.7 g | 4.7 g |
| Manganese | 0.45 mg | 0.45 mg |
| Methionine | 17 g | 17 g |
| Molybdenum | 9.2 µg | 9.2 µg |
| Natron | 42 g | 42 g |
| Nickel | 7.7 mg | 7.7 mg |
| Nitrate | 15 mg | 15 mg |
| Nitrogen | 23.8 g | 23.8 g |
| Oleic Acid | 3.5 g | 3.5 g |
| Omega 3 | 0.2 g | 0.2 g |
| Omega 6 | 1.33 g | 1.33 g |
| Oxalic acid | 14.62 mg | 14.62 mg |
| Palmitic Acid | 0.68 g | 0.68 g |
| Phenylalanine | 51 g | 51 g |
| Phosphorus | 342.93 mg | 342.93 mg |
| Phytoene | 5100 µg | 5100 µg |
| Phytofluene | 510 µg | 510 µg |
| Phytosterols | 37.95 mg | 37.95 mg |
| Polyols | 4.7 g | 4.7 g |
| Potassium | 1526.19 mg | 1526.19 mg |
| Proline | 42.5 g | 42.5 g |
| Protein | 23.22 g | 23.22 g |
| Protein Animal | 18.87 g | 18.87 g |
| Protein Plant | 0.71 g | 0.71 g |
| Quinic acid | 30 g | 30 g |
| Retinol | 3 µg | 3 µg |
| Salt | 100.59 g | 100.59 g |
| Selenium | 14.52 µg | 14.52 µg |
| Serine | 51 g | 51 g |
| Silica | 4.7 mg | 4.7 mg |
| Sodium | 270.93 mg | 270.93 mg |
| Starch | 3.62 g | 3.62 g |
| Stearic Acid | 0.12 g | 0.12 g |
| Stigmasterol | 0.51 g | 0.51 g |
| Sucrose | 2.03 g | 2.03 g |
| Sugar | 37.47 g | 37.47 g |
| Sugar Alcohols | 1.7 g | 1.7 g |
| Sugar added | 4.7 g | 4.7 g |
| Sulfur | 116.57 mg | 116.57 mg |
| Sulphate | 9 mg | 9 mg |
| Taurine | 4.7 mg | 4.7 mg |
| Theobromine | 3 mg | 3 mg |
| Threonine | 42.5 g | 42.5 g |
| Tocopherol gamma | 0.03 mg | 0.03 mg |
| Tocotrienol alpha | 3 mg | 3 mg |
| Total Carbohydrates | 7.17 g | 7.17 g |
| Total Fat | 10.3 g | 10.3 g |
| Total Protein | 11.51 g | 11.51 g |
| Total sugar alcohols | 3 g | 3 g |
| Tryptophan | 32 g | 32 g |
| Tyrosine | 34 g | 34 g |
| Valine | 59.5 g | 59.5 g |
| Vitamin A | 381.42 µg | 381.42 µg |
| Vitamin ARE | 225 µg | 225 µg |
| Vitamin B1 (Thiamin) | 0.31 mg | 0.31 mg |
| Vitamin B12 (Cobalamin) | 5.83 µg | 5.83 µg |
| Vitamin B2 (Riboflavin) | 0.47 mg | 0.47 mg |
| Vitamin B3 (Niacin) | 3.05 mg | 3.05 mg |
| Vitamin B4 (Choline) | 36.93 mg | 36.93 mg |
| Vitamin B5 (Pantothenic acid) | 0.89 mg | 0.89 mg |
| Vitamin B6 (Pyridoxine) | 0.66 mg | 0.66 mg |
| Vitamin B7 (Biotin) | 5.6 mg | 5.6 mg |
| Vitamin B9 (Folate) | 75.93 µg | 75.93 µg |
| Vitamin C (Ascorbic acid) | 249.06 mg | 249.06 mg |
| Vitamin D | 5.88 µg | 5.88 µg |
| Vitamin D3 | 3 µg | 3 µg |
| Vitamin E | 3.75 mg | 3.75 mg |
| Vitamin K | 706.14 µg | 706.14 µg |
| Water | 542.66 g | 542.66 g |
| Witamine B8 (Inositol) | 40.05 mg | 40.05 mg |
| Zeaxanthin | 110 µg | 110 µg |
| Zinc | 2.26 mg | 2.26 mg |
