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Tomato-mozzarella salad with papaya
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Tomato-mozzarella salad with papaya

Nabiał Żywność fermentowana Fermentowane produkty mleczne Sery Sery włoskie Mozzarella Żywność i napoje na bazie roślin Żywność na bazie roślin Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Przyprawy Przyprawy z niezielonych części roślin Pieprz Czarny pieprz Früchte/Früchte frisch Salad Tomato
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
10 min
Number of portions
1
Cena (Lidl)
$1.35
Cost of one portion
$1.35
Number of ingredients needed for preparation
14
Total calories
601
Calories per 1 portion
601 kcal
Amount of protein per portion
28g
Amount of fat per portion
32g
Amount of carbohydrates per portion
51g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Tomato

Tomato

#Tomato #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Piece (1 Piece (170 g)) • 33 kcal • $0.43
Tomato Histamine Latex-Fruit Syndrome Salicylates
B: 1.5g
T: 0.3g
W: 6.1g
33 kcal
Mozzarella Cheese

Mozzarella Cheese

#DASH Diet #Heart Health #Mozzarella Cheese #Vegetarian #Gluten-free
3 Slice (3 Slice (45 g)) • 134 kcal • $0.37
Milk
B: 10g
T: 10g
W: 1g
134 kcal
Homogenized Full-Fat Quark Cheese

Homogenized Full-Fat Quark Cheese

#Cottage Cheese #Curd Cheese #Full Fat #Quark #Cheese
70 Gram (70 Gram) • 113 kcal • $0.32
Milk Lactose Rennet Vitamin B12 (Cobalamin)
B: 8.9g
T: 7.7g
W: 2.1g
113 kcal
Shallot (Spring Onion)

Shallot (Spring Onion)

#Onion
2 Piece (2 Piece (40 g)) • 15 kcal • $0.04
Onion Birch Pollen-Related Oral Allergy Syndrome
B: 0.6g
T: 0.2g
W: 2.8g
15 kcal
Garlic

Garlic

#DASH Diet #Heart Health #Chickpea #Vegan #Vegetarian
2 Tooth (2 Tooth (10 g)) • 17 kcal • $0.03
Garlic
B: 0.6g
T: 0.1g
W: 3.3g
17 kcal
Olive Oil

Olive Oil

#DASH Diet #Heart Health
1 Teaspoon (1 Teaspoon (5 g)) • 45 kcal • $0.06
Olive
B: 0.1g
T: 5g
W: 0g
45 kcal
Dried Thyme

Dried Thyme

#DASH Diet #Heart Health #Vegan #Vegetarian #Gluten-free
1 Pinch (1 Pinch (0.1 g)) • 0 kcal
Mugwort-Celery-Spice Syndrome
B: 0g
T: 0g
W: 0.1g
0 kcal
Dried Rosemary

Dried Rosemary

1 Pinch (1 Pinch (0.1 g)) • 0 kcal
Rosaceae herbs Mugwort-Celery-Spice Syndrome
B: 0g
T: 0g
W: 0g
0 kcal
Dried Oregano

Dried Oregano

#Vegan #Vegetarian #Gluten-free #Lactose-Free #High Fiber
1 Pinch (1 Pinch (0.1 g)) • 0 kcal
Mugwort-Celery-Spice Syndrome Salicylates
B: 0g
T: 0g
W: 0.1g
0 kcal
Dried Basil

Dried Basil

#DASH Diet #Heart Health #Vegan #Vegetarian #Gluten-free
1 Pinch (1 Pinch (0.1 g)) • 0 kcal
Mugwort-Celery-Spice Syndrome Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome
B: 0g
T: 0g
W: 0.1g
0 kcal
Balsamic Vinegar 2

Balsamic Vinegar 2

#Vinegar #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Teaspoon (1 Teaspoon (5 g)) • 6 kcal • $0.01
Sulphites Vinegar
B: 0g
T: 0.1g
W: 1.3g
6 kcal
Black Pepper

Black Pepper

#DASH Diet #Heart Health #Vegan #Vegetarian #Gluten-free
1 Pinch (1 Pinch (0.1 g)) • 0 kcal
Black Pepper
B: 0g
T: 0g
W: 0.1g
0 kcal
White Salt

White Salt

#White Salt
1 Pinch (1 Pinch (0.1 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Instant Potatoes, Prepared (with Water and Butter)

Instant Potatoes, Prepared (with Water and Butter)

#Instant Potatoes #Potato Mash #Butter
1 Piece (1 Piece (300 g)) • 238 kcal • $0.09
Milk
B: 6g
T: 8.4g
W: 34.5g
238 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Tomato-mozzarella salad with papaya

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,23 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,23 €
100 kcal 0,20 €
20 g protein 0,89 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
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Aldi Cheapest
1,23 € 1,23 € 2,46 € 4,92 €
Lidl +1%
1,24 € 1,24 € 2,48 € 4,96 €
Tesco +10%
1,35 € 1,35 € 2,70 € 5,40 €
Carrefour +13%
1,39 € 1,39 € 2,78 € 5,56 €
SPAR +16%
1,43 € 1,43 € 2,86 € 5,72 €

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Slice the tomatoes.

Add the finely chopped herbs and vinegar to the quark and mix.


Then add the finely chopped onion.

Mix the quark with the tomatoes and sprinkle with mozzarella.

Recipe preparation steps

1
Wash the tomato thoroughly and slice it, and cut the mozzarella slices into smaller pieces. Peel and finely chop the shallots and garlic cloves.
2
In a bowl, mix the homogenized quark cheese with the olive oil, balsamic vinegar, chopped shallots, garlic, and dried herbs (thyme, rosemary, oregano, and basil), seasoning with salt and black pepper.
3
Combine the prepared quark dressing with the tomato slices, top with the mozzarella pieces, and serve fresh papaya for dessert after the meal.

Eat the papaya.

Contains allergens 20
Meat Sulphites Tomato Histamine Latex-Fruit Syndrome Salicylates Milk Lactose Rennet Vitamin B12 (Cobalamin) Onion Birch Pollen-Related Oral Allergy Syndrome Garlic Olive Mugwort-Celery-Spice Syndrome Rosaceae herbs Sulphites Vinegar Black Pepper Iodine

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
601 kcal
Protein
27.7g
Fat
31.7g
Carbs
51.3g
Tomato-mozzarella salad with papaya
Bio-Analysis Recipe

Tomato-mozzarella salad with papaya

601 kcal B: 27.7g T: 31.7g W: 51.3g
Glycemic Load
IG 65 ŁG 33
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 121 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 21 µU/mL 35 µU/mL 38 µU/mL 31 µU/mL 21 µU/mL 13 µU/mL 9 µU/mL 6 µU/mL 86 mg/dL 106 mg/dL 119 mg/dL 124 mg/dL 117 mg/dL 107 mg/dL 97 mg/dL 89 mg/dL 86 mg/dL 124 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 27.5) may trigger a pronounced glucose peak (~124 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
27.5 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
124
mg/dL
P+F+Fiber buffer
1.42
🛡️ Glycemic buffering in this meal
Protein (27.7 g), fat (31.7 g), and dietary fiber (9 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 42.3 g
Simple sugars: 14.5 g Slowing fiber: 9 g
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