General • Easy
Tomato-mozzarella salad with papaya
10 min
1 /
Portion
Recipe preparation steps
1
Slice the tomatoes.
Add the finely chopped herbs and vinegar to the quark and mix.
Then add the finely chopped onion.
Mix the quark with the tomatoes and sprinkle with mozzarella.
2
Eat the papaya.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.74 g | 0.74 g |
| Alanine | 51 g | 51 g |
| Alcohol | 1.7 g | 1.7 g |
| Alpha Linolenic Acid | 0.04 g | 0.04 g |
| Arginine | 59.56 g | 59.56 g |
| Ash | 5.08 g | 5.08 g |
| Aspartic acid | 153 g | 153 g |
| Beta-Cryptoxanthin | 17.5 µg | 17.5 µg |
| Beta-Glucan | 0 g | 0 g |
| Beta-carotene | 1.23 µg | 1.23 µg |
| Beta-sitosterol | 17.35 mg | 17.35 mg |
| Boron | 0.17 mg | 0.17 mg |
| Calcium | 342.9 mg | 342.9 mg |
| Campesterol | 0.85 g | 0.85 g |
| Carbohydrate | 15.88 g | 15.88 g |
| Carotene Alpha | 172.1 µg | 172.1 µg |
| Carotene Beta | 778.67 mg | 778.67 mg |
| Chloride | 368.8 mg | 368.8 mg |
| Chlorine | 78.9 mg | 78.9 mg |
| Cholesterol | 63.78 mg | 63.78 mg |
| Chromium | 1.93 µg | 1.93 µg |
| Citric acid | 0.68 mg | 0.68 mg |
| Cobalt | 1.93 µg | 1.93 µg |
| Complete Protein | 0 g | 0 g |
| Copper | 0.17 mg | 0.17 mg |
| Cysteine | 8.5 g | 8.5 g |
| Energy | 0.31 kJ | 0.31 kJ |
| Fat | 23.25 g | 23.25 g |
| Fatty monounsaturated | 8.72 g | 8.72 g |
| Fatty polyunsaturated | 1.51 g | 1.51 g |
| Fatty saturated | 11.33 g | 11.33 g |
| Fatty trans | 2.62 g | 2.62 g |
| Fiber | 4.49 g | 4.49 g |
| Fiber insoluble | 2.42 g | 2.42 g |
| Fiber soluble | 0.81 g | 0.81 g |
| Fluoride | 6.2 mg | 6.2 mg |
| Folate | 39.1 µg | 39.1 µg |
| Fructose | 2.08 g | 2.08 g |
| Galactose | 1.7 g | 1.7 g |
| Glicemyc Index | 89.46 µg | 89.46 µg |
| Glucose | 2.24 g | 2.24 g |
| Glutamic acid | 248.35 g | 248.35 g |
| Glutamine | 102 g | 102 g |
| Glycine | 42.5 g | 42.5 g |
| Histidine | 25.5 g | 25.5 g |
| Hydroxyproline | 1.7 g | 1.7 g |
| Inulin | 1.2 g | 1.2 g |
| Iodine | 12.81 µg | 12.81 µg |
| Iron | 1.67 mg | 1.67 mg |
| Isoleucine | 42.5 g | 42.5 g |
| Lactose | 4.25 g | 4.25 g |
| Leucine | 68 g | 68 g |
| Lignin | 0.01 g | 0.01 g |
| Linoleic Acid | 0.49 g | 0.49 g |
| Lutein | 483.9 µg | 483.9 µg |
| Lutein + zeaxanthin | 210.44 mg | 210.44 mg |
| Lycopene | 4374.1 µg | 4374.1 µg |
| Lysine | 68.03 g | 68.03 g |
| Magnesium | 38.64 mg | 38.64 mg |
| Malic acid | 0.17 g | 0.17 g |
| Maltose | 1.7 g | 1.7 g |
| Manganese | 0.38 mg | 0.38 mg |
| Methionine | 17 g | 17 g |
| Molybdenum | 6.22 µg | 6.22 µg |
| Natron | 2.47 g | 2.47 g |
| Nickel | 1.7 mg | 1.7 mg |
| Nitrogen | 23.8 g | 23.8 g |
| Oleic Acid | 3.5 g | 3.5 g |
| Omega 3 | 0.14 g | 0.14 g |
| Omega 6 | 1.27 g | 1.27 g |
| Oxalic acid | 8.62 mg | 8.62 mg |
| Palmitic Acid | 0.68 g | 0.68 g |
| Phenylalanine | 51 g | 51 g |
| Phosphorus | 315.84 mg | 315.84 mg |
| Phytoene | 5100 µg | 5100 µg |
| Phytofluene | 510 µg | 510 µg |
| Phytosterols | 22.95 mg | 22.95 mg |
| Polyols | 1.7 g | 1.7 g |
| Potassium | 697.46 mg | 697.46 mg |
| Proline | 42.5 g | 42.5 g |
| Protein | 21.72 g | 21.72 g |
| Protein Animal | 18.87 g | 18.87 g |
| Protein Plant | 0.71 g | 0.71 g |
| Retinol | 0.25 µg | 0.25 µg |
| Salt | 100.48 g | 100.48 g |
| Selenium | 11.83 µg | 11.83 µg |
| Serine | 51 g | 51 g |
| Silica | 1.7 mg | 1.7 mg |
| Sodium | 226.33 mg | 226.33 mg |
| Starch | 3.42 g | 3.42 g |
| Stearic Acid | 0.12 g | 0.12 g |
| Stigmasterol | 0.51 g | 0.51 g |
| Sucrose | 0.23 g | 0.23 g |
| Sugar | 8.33 g | 8.33 g |
| Sugar Alcohols | 1.7 g | 1.7 g |
| Sugar added | 1.71 g | 1.71 g |
| Sulfur | 116.57 mg | 116.57 mg |
| Taurine | 1.7 mg | 1.7 mg |
| Threonine | 42.5 g | 42.5 g |
| Total Carbohydrates | 7.17 g | 7.17 g |
| Total Fat | 10.3 g | 10.3 g |
| Total Protein | 11.51 g | 11.51 g |
| Total sugar alcohols | 0 g | 0 g |
| Tryptophan | 17 g | 17 g |
| Tyrosine | 34 g | 34 g |
| Valine | 59.5 g | 59.5 g |
| Vitamin A | 270.68 µg | 270.68 µg |
| Vitamin ARE | 0.28 µg | 0.28 µg |
| Vitamin B1 (Thiamin) | 0.22 mg | 0.22 mg |
| Vitamin B12 (Cobalamin) | 2.83 µg | 2.83 µg |
| Vitamin B2 (Riboflavin) | 0.38 mg | 0.38 mg |
| Vitamin B3 (Niacin) | 2.06 mg | 2.06 mg |
| Vitamin B4 (Choline) | 22.05 mg | 22.05 mg |
| Vitamin B5 (Pantothenic acid) | 0.41 mg | 0.41 mg |
| Vitamin B6 (Pyridoxine) | 0.56 mg | 0.56 mg |
| Vitamin B7 (Biotin) | 1.7 mg | 1.7 mg |
| Vitamin B9 (Folate) | 22.64 µg | 22.64 µg |
| Vitamin C (Ascorbic acid) | 45.7 mg | 45.7 mg |
| Vitamin D | 2.88 µg | 2.88 µg |
| Vitamin D3 | 0 µg | 0 µg |
| Vitamin E | 2.97 mg | 2.97 mg |
| Vitamin K | 49.94 µg | 49.94 µg |
| Water | 276.91 g | 276.91 g |
| Witamine B8 (Inositol) | 34.05 mg | 34.05 mg |
| Zeaxanthin | 80 µg | 80 µg |
| Zinc | 1.95 mg | 1.95 mg |