Delicious Vegetable Omelette - Recipe | Diets Premium
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Vegetable Omelette
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Vegetable Omelette

Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Portion
1
Cena (Lidl)
$1.18
Koszt / porcja
$1.18
Number of ingredients needed for preparation
5
Calories
378
Contains 378 calories per portion.
378 kcal
Protein/Portion
27g
Fat/Portion
26g
Carbs/Portion
9g
Fiber/Portion
~

Ingredients

Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs
4 Piece (4 Piece (204 g)) • 285 kcal • $0.72
Egg
B: 25.5g
T: 19.8g
W: 1.2g
285 kcal
Tomato

Tomato

#Tomato
0.5 Piece (0.5 Piece (115 g)) • 22 kcal • $0.22
Tomato Histamine Latex-Fruit Syndrome Salicylates
B: 1g
T: 0.2g
W: 4.1g
22 kcal
Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
0.25 Piece (0.25 Piece (50 g)) • 16 kcal • $0.13
Paprika Vitamin C (Ascorbic acid)
B: 0.5g
T: 0.2g
W: 3g
16 kcal
Olive Oil

Olive Oil

#Olive Oil
1 Teaspoon (1 Teaspoon (6 g)) • 54 kcal • $0.06
Olive
B: 0.1g
T: 6g
W: 0g
54 kcal
Butterhead Lettuce

Butterhead Lettuce

1 Leaf (1 Leaf (5 g)) • 1 kcal • $0.05
Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome Mugwort-Celery-Spice Syndrome
B: 0.1g
T: 0g
W: 0.1g
1 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage
14%

This recipe covers 14% of your daily calorie requirement.

Recipe: 378 kcal • Your requirement: 2638 kcal

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Recipe preparation steps

1
Jaja rozbić. Sól i pieprz dla smaku. Usmażyć na oliwie. Podawać z pokrojoną papryką i pomidorem. Dodać sałatę.
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
378 kcal
Protein
27.2g
Fat
26.2g
Carbs
8.5g
Vegetable Omelette
Bio-Analysis Recipe

Vegetable Omelette

378 kcal B: 27.2g T: 26.2g W: 8.5g
Glycemic Load
IG 65 ŁG 6
Low
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 113 nutrients organized by category and RDA coverage.
Contains allergens 10
Egg Tomato Histamine Latex-Fruit Syndrome Salicylates Paprika Vitamin C (Ascorbic acid) Olive Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome
BioNutrition OS Engine Low (GL < 10)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
67 min • Glucose: ~96 mg/dL • Insulin: 27.2 µIU/mL
70 90 120 140 160 140 mg/dL ~96 mg/dL (67m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
5.5 / serving
Net carbohydrates: 7.6g
Glycemic Index IG
65 / 100
Peak glucose concentration
~96 mg/dL
Estimated peak time: 67 min
Fat and fiber buffer
-48% of peak
Slowing dietary fiber: 0.9g
Clinical insights: High fat and fiber content flattens the glucose peak by up to 48%. Energy is released slowly and steadily, preventing a postprandial crash.
Full bio-analysis & interactions
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