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General • Easy

Vegetable Omelette

1 / Portion

Contains allergens

Egg Tomato Histamine Latex-Fruit Syndrome Salicylates Paprika Vitamin C (Ascorbic acid) Olive Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome

Ingredients - 5

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Whole Chicken Eggs (S)

4 x Piece

(43 g)

Tomato

0.5 x Piece

(170 g)

Red Bell Pepper

0.25 x Piece

(200 g)

Olive Oil

1 x Teaspoon

(5 g)

Butterhead Lettuce

1 x Leaf

(5 g)

Recipe preparation steps

Jaja rozbić. Sól i pieprz dla smaku. Usmażyć na oliwie. Podawać z pokrojoną papryką i pomidorem. Dodać sałatę.

Nutrients

Name	All Portions	Single Portion
Acidity	0.34 g	0.34 g
Alanine	25.5 g	25.5 g
Alcohol	0.85 g	0.85 g
Alpha Linolenic Acid	0.04 g	0.04 g
Arginine	29.75 g	29.75 g
Ash	2.6 g	2.6 g
Aspartic acid	76.5 g	76.5 g
Beta-Cryptoxanthin	44.3 µg	44.3 µg
Beta-carotene	113.75 µg	113.75 µg
Beta-sitosterol	12.25 mg	12.25 mg
Boron	0.09 mg	0.09 mg
Calcium	93.24 mg	93.24 mg
Campesterol	0.43 g	0.43 g
Carbohydrate	7.25 g	7.25 g
Carotene Alpha	85.85 µg	85.85 µg
Carotene Beta	381.65 mg	381.65 mg
Chloride	5 mg	5 mg
Chlorine	331.95 mg	331.95 mg
Cholesterol	620.65 mg	620.65 mg
Chromium	0.88 µg	0.88 µg
Citric acid	0.34 mg	0.34 mg
Cobalt	0.85 µg	0.85 µg
Copper	0.2 mg	0.2 mg
Cysteine	4.25 g	4.25 g
Fat	21.99 g	21.99 g
Fatty monounsaturated	10.99 g	10.99 g
Fatty polyunsaturated	1.9 g	1.9 g
Fatty saturated	5.94 g	5.94 g
Fatty trans	0.98 g	0.98 g
Fiber	3.91 g	3.91 g
Fiber insoluble	1.62 g	1.62 g
Fiber soluble	0.53 g	0.53 g
Fluoride	0.85 mg	0.85 mg
Folate	12.75 µg	12.75 µg
Fructose	2.11 g	2.11 g
Galactose	0.85 g	0.85 g
Glicemyc Index	33.9 µg	33.9 µg
Glucose	2.05 g	2.05 g
Glutamic acid	124.1 g	124.1 g
Glutamine	51 g	51 g
Glycine	21.25 g	21.25 g
Histidine	12.75 g	12.75 g
Hydroxyproline	0.85 g	0.85 g
Iodine	0.91 µg	0.91 µg
Iron	4.47 mg	4.47 mg
Isoleucine	21.25 g	21.25 g
KJ	1363.75 kJ	1363.75 kJ
Kcal	325.99 kcal	325.99 kcal
Lactose	0.85 g	0.85 g
Leucine	34 g	34 g
Linoleic Acid	0.49 g	0.49 g
Lutein + zeaxanthin	845 mg	845 mg
Lycopene	2188.77 µg	2188.77 µg
Lysine	34 g	34 g
Magnesium	33.94 mg	33.94 mg
Malic acid	0.09 g	0.09 g
Maltose	0.85 g	0.85 g
Manganese	0.16 mg	0.16 mg
Methionine	8.5 g	8.5 g
Molybdenum	0.95 µg	0.95 µg
Nickel	0.85 mg	0.85 mg
Nitrate	60 mg	60 mg
Nitrogen	11.9 g	11.9 g
Oleic Acid	3.5 g	3.5 g
Omega 3	0.13 g	0.13 g
Omega 6	1.84 g	1.84 g
Oxalic acid	4.4 mg	4.4 mg
Palmitic Acid	0.68 g	0.68 g
Phenylalanine	25.5 g	25.5 g
Phosphorus	382.83 mg	382.83 mg
Phytoene	2550 µg	2550 µg
Phytofluene	255 µg	255 µg
Phytosterols	16.95 mg	16.95 mg
Polyols	0.85 g	0.85 g
Potassium	580.21 mg	580.21 mg
Proline	21.25 g	21.25 g
Protein	22.89 g	22.89 g
Retinol	467.84 µg	467.84 µg
Salt	0.64 g	0.64 g
Selenium	53.72 µg	53.72 µg
Serine	25.5 g	25.5 g
Silica	0.85 mg	0.85 mg
Sodium	251.57 mg	251.57 mg
Starch	0.09 g	0.09 g
Stearic Acid	0.12 g	0.12 g
Stigmasterol	0.26 g	0.26 g
Sucrose	0.15 g	0.15 g
Sugar	5.39 g	5.39 g
Sugar Alcohols	0.85 g	0.85 g
Sugar added	0.85 g	0.85 g
Sulfur	11.55 mg	11.55 mg
Taurine	0.85 mg	0.85 mg
Threonine	21.25 g	21.25 g
Total Carbohydrates	3.06 g	3.06 g
Total Fat	0.17 g	0.17 g
Total Protein	0.77 g	0.77 g
Tryptophan	8.5 g	8.5 g
Tyrosine	17 g	17 g
Valine	29.75 g	29.75 g
Vitamin A	646.94 µg	646.94 µg
Vitamin B1 (Thiamin)	0.24 mg	0.24 mg
Vitamin B12 (Cobalamin)	3.7 µg	3.7 µg
Vitamin B2 (Riboflavin)	1.04 mg	1.04 mg
Vitamin B3 (Niacin)	1.51 mg	1.51 mg
Vitamin B4 (Choline)	511.38 mg	511.38 mg
Vitamin B5 (Pantothenic acid)	0.14 mg	0.14 mg
Vitamin B6 (Pyridoxine)	0.5 mg	0.5 mg
Vitamin B7 (Biotin)	0.85 mg	0.85 mg
Vitamin B9 (Folate)	105.34 µg	105.34 µg
Vitamin C (Ascorbic acid)	83.75 mg	83.75 mg
Vitamin D	3.87 µg	3.87 µg
Vitamin D3	2.92 µg	2.92 µg
Vitamin E	3.72 mg	3.72 mg
Vitamin K	17.82 µg	17.82 µg
Water	261.49 g	261.49 g
Witamine B8 (Inositol)	17 mg	17 mg
Zinc	3.37 mg	3.37 mg