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Chocolate Waffles
Chocolate Waffles
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Chocolate Waffles

Chocolate Waffles
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
4
Cena (Lidl)
$10.51
Cost of one portion
$2.63
Number of ingredients needed for preparation
10
Total calories
2163
Calories per 1 portion
541 kcal
Amount of protein per portion
19g
Amount of fat per portion
24g
Amount of carbohydrates per portion
61g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Soy Milk

Soy Milk

#Soy Milk
0.5 Cup (0.5 Cup (110 g)) • 59 kcal • $0.10
Soy
B: 6.6g
T: 1.6g
W: 4.7g
59 kcal
Buckwheat Flour 2

Buckwheat Flour 2

#Buckwheat #Vegan #Vegetarian #Lactose-Free #High-protein
0.5 Cup (0.5 Cup (65 g)) • 221 kcal • $0.48
Buckwheat Wheat
B: 7.5g
T: 1.4g
W: 44.5g
221 kcal
Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs #Gluten-free #Lactose-Free #High-protein #Low-carb
0.5 Piece (0.5 Piece (28 g)) • 39 kcal • $0.09
Egg
B: 3.5g
T: 2.7g
W: 0.2g
39 kcal
Cold-Pressed Rapeseed Oil

Cold-Pressed Rapeseed Oil

#Rapeseed Oil #Vegan #Vegetarian #Gluten-free #Lactose-Free
3.25 Cup (3.25 Cup (17.5 g)) • 159 kcal • $1.87
Rapeseed
B: 0.2g
T: 17.5g
W: 0.2g
159 kcal
Strawberries 2

Strawberries 2

#Strawberries #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Piece (1 Piece (12.5 g)) • 5 kcal • $0.02
Strawberry Birch Pollen-Related Oral Allergy Syndrome Rosaceae fruits Salicylates
B: 0.1g
T: 0.1g
W: 0.9g
5 kcal
Xylitol

Xylitol

#Nutrition
0.75 Tablespoon (0.75 Tablespoon (7.5 g)) • 31 kcal • $0.04
B: 0.1g
T: 0.1g
W: 7.5g
31 kcal
16% Cocoa Powder

16% Cocoa Powder

#Vegetarian #Gluten-free #High Fiber #Healthy
0.5 Tablespoon (0.5 Tablespoon (5 g)) • 23 kcal • $0.02
Cocoa Sulphites Milk
B: 0.9g
T: 1.1g
W: 2.5g
23 kcal
Highbush Blueberry

Highbush Blueberry

#Bilberry #Blueberry
5 Gram (5 Gram) • 3 kcal • $0.01
Blueberry
B: 0g
T: 0g
W: 0.8g
3 kcal
Baking Powder

Baking Powder

#Baking #Vegetarian #Healthy
0.25 Teaspoon (0.25 Teaspoon (1 g)) • 1 kcal
Sulphites Wheat Milk Sodium
B: 0g
T: 0g
W: 0.1g
1 kcal
White Salt

White Salt

#White Salt
0.25 Gram (0.3 Gram) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Chocolate Waffles

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
2,39 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 2,39 €
100 kcal 0,44 €
20 g protein 2,53 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
2,39 € 2,39 € 4,78 € 9,56 €
Lidl +1%
2,42 € 2,42 € 4,84 € 9,68 €
Tesco +10%
2,63 € 2,63 € 5,26 € 10,52 €
Carrefour +13%
2,71 € 2,71 € 5,42 € 10,84 €
SPAR +17%
2,79 € 2,79 € 5,58 € 11,16 €

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Recipe preparation steps

1
Oddzielamy białka od żółtek. Białka ubijamy ze szczyptą soli. Do miski z żółtkami dodajemy mąkę, kakao, proszek do pieczenia, cukier kokosowy (lub inne słodzidło), mleko i olej. Miksujemy. Dodajemy ubite białka i delikatnie mieszamy. Pieczemy około 4-6 minut, w mocno rozgrzanej gofrownicy (musi mieć dużą moc). Im dłużej je pieczemy, tym będą bardziej chrupiące! Podajemy z dodatkami Uwaga! Liczba porcji powstałych z przepisu: 4. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Contains allergens 15
Soy Buckwheat Wheat Egg Rapeseed Strawberry Birch Pollen-Related Oral Allergy Syndrome Rosaceae fruits Salicylates Cocoa Sulphites Milk Blueberry Sodium Iodine

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
541 kcal
Protein
18.9g
Fat
24.4g
Carbs
61.3g
Chocolate Waffles
Bio-Analysis Recipe

Chocolate Waffles

541 kcal B: 18.9g T: 24.4g W: 61.3g
Glycemic Load
IG 65 ŁG 159
High
Workout Window
120 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 85 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 28 µU/mL 47 µU/mL 51 µU/mL 41 µU/mL 27 µU/mL 16 µU/mL 10 µU/mL 6 µU/mL 86 mg/dL 115 mg/dL 134 mg/dL 141 mg/dL 131 mg/dL 116 mg/dL 101 mg/dL 90 mg/dL 86 mg/dL 141 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 33.8) may trigger a pronounced glucose peak (~141 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
33.8 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
141
mg/dL
P+F+Fiber buffer
0.93
🛡️ Glycemic buffering in this meal
Protein (18.9 g), fat (24.4 g), and dietary fiber (9.3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 52 g
Simple sugars: 5.3 g Slowing fiber: 9.3 g
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