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Turkey and Tomato Slice Sandwich
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Turkey and Tomato Slice Sandwich

Tomato Sandwich Turkey
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Lidl)
$1.01
Cost of one portion
$1.01
Number of ingredients needed for preparation
4
Total calories
417
Calories per 1 portion
417 kcal
Amount of protein per portion
16g
Amount of fat per portion
10g
Amount of carbohydrates per portion
66g
Amount of fiber per portion
~

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Ingredients

Ingredients

Tomato

Tomato

#Tomato
1 Piece (1 Piece (150 g)) • 30 kcal • $0.43
Tomato Histamine Latex-Fruit Syndrome Salicylates
B: 1.4g
T: 0.3g
W: 5.4g
30 kcal
Light Rye Bread

Light Rye Bread

#Wholemeal Bread #Rye Bread #Light
3 Slice of bread (3 Slice of bread (105 g)) • 269 kcal • $0.25
Rye Gluten Wheat
B: 4.2g
T: 1.4g
W: 60g
269 kcal
Turkey Ham

Turkey Ham

#Turkey Ham #Ham
2 Slice (2 Slice (50 g)) • 42 kcal • $0.17
Poultry Nitrites Ham
B: 8.6g
T: 0.8g
W: 0.1g
42 kcal
Natural Fromage Cheese

Natural Fromage Cheese

#Cream Cheese #Cheese
20 Gram (20 Gram) • 77 kcal • $0.16
Milk Lactose Rennet Penicillium roqueforti Natamycin
B: 2g
T: 7.4g
W: 0.5g
77 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage

16%

This recipe covers 16% of your daily calorie requirement.

Recipe: 417 kcal • Your requirement: 2638 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Turkey and Tomato Slice Sandwich

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,92 € / 1 portion
Select supermarket chain
Cost of one portion ( 1 portion ) 0,92 €
100 kcal 0,22 €
20 g protein 1,14 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,92 € 0,92 € 1,84 € 3,68 €
Lidl +1%
0,93 € 0,93 € 1,86 € 3,72 €
Tesco +10%
1,01 € 1,01 € 2,02 € 4,04 €
Carrefour +13%
1,04 € 1,04 € 2,08 € 4,16 €
SPAR +16%
1,07 € 1,07 € 2,14 € 4,28 €

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Recipe preparation steps

1
Kanapkę smarujemy serkiem. Na kanapkę kładziemy szynkę i pomidor.Autor: qba100
Contains allergens 15
Tomato Histamine Latex-Fruit Syndrome Salicylates Rye Gluten Wheat Poultry Nitrites Ham Milk Lactose Rennet Penicillium roqueforti Natamycin

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Macronutrient Distribution 1 portion
417 kcal
Protein
16.1g
Fat
9.9g
Carbs
65.9g
Turkey and Tomato Slice Sandwich
Bio-Analysis Recipe

Turkey and Tomato Slice Sandwich

417 kcal B: 16.1g T: 9.9g W: 65.9g
Glycemic Load
IG 65 ŁG 43
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 117 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 33 µU/mL 58 µU/mL 62 µU/mL 50 µU/mL 32 µU/mL 18 µU/mL 11 µU/mL 6 µU/mL 86 mg/dL 122 mg/dL 155 mg/dL 149 mg/dL 133 mg/dL 112 mg/dL 96 mg/dL 92 mg/dL 86 mg/dL 155 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 38.2) may trigger a pronounced glucose peak (~155 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
38.2 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
155
mg/dL
P+F+Fiber buffer
0.56
🛡️ Glycemic buffering in this meal
Protein (16.1 g), fat (9.9 g), and dietary fiber (7.2 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 58.7 g
Simple sugars: 7.1 g Slowing fiber: 7.2 g
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