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General • Easy

Turkey and Tomato Slice Sandwich

1 / Portion
Contains allergens
Tomato Histamine Latex-Fruit Syndrome Salicylates Rye Gluten Wheat Poultry Nitrites Ham Milk Lactose Rennet Penicillium roqueforti Natamycin

Recipe preparation steps

1
Kanapkę smarujemy serkiem. Na kanapkę kładziemy szynkę i pomidor.Autor: qba100

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Acidity 5.41 g 5.41 g
Alanine 156 g 156 g
Alcohol 2.75 g 2.75 g
Arginine 217 g 217 g
Ash 3.1 g 3.1 g
Aspartic acid 310.5 g 310.5 g
Beta-Cryptoxanthin 17 µg 17 µg
Beta-Glucan 0.84 g 0.84 g
Beta-sitosterol 10.2 mg 10.2 mg
Betaine 52.5 mg 52.5 mg
Boron 210.17 mg 210.17 mg
Calcium 174.78 mg 174.78 mg
Campesterol 0.85 g 0.85 g
Carbohydrate 66.59 g 66.59 g
Carotene Alpha 171.7 µg 171.7 µg
Carotene Beta 764.35 mg 764.35 mg
Chloride 982 mg 982 mg
Chlorine 321.8 mg 321.8 mg
Cholesterol 39.83 mg 39.83 mg
Chromium 6.95 µg 6.95 µg
Citric acid 53.18 mg 53.18 mg
Cobalt 2.23 µg 2.23 µg
Copper 0.19 mg 0.19 mg
Cysteine 8.5 g 8.5 g
Cystine 63 g 63 g
Energy 22.36 kJ 22.36 kJ
Fat 9.55 g 9.55 g
Fatty monounsaturated 2.31 g 2.31 g
Fatty polyunsaturated 1.11 g 1.11 g
Fatty saturated 5.29 g 5.29 g
Fatty trans 1.71 g 1.71 g
Fiber 7.24 g 7.24 g
Fiber insoluble 5.21 g 5.21 g
Fiber soluble 1.77 g 1.77 g
Fluoride 12.2 mg 12.2 mg
Folate 26.02 µg 26.02 µg
Fructose 2.36 g 2.36 g
Galactose 1.7 g 1.7 g
Glicemyc Index 117.1 µg 117.1 µg
Glucose 2.74 g 2.74 g
Glutamic acid 1088.2 g 1088.2 g
Glutamine 522 g 522 g
Glycine 158 g 158 g
Histidine 88.5 g 88.5 g
Hydroxyproline 12.2 g 12.2 g
Inulin 0.21 g 0.21 g
Iodine 4.33 µg 4.33 µg
Iron 1.85 mg 1.85 mg
Isoleucine 137 g 137 g
Lactose 2.29 g 2.29 g
Leucine 278 g 278 g
Lignin 0.32 g 0.32 g
Lutein 52.5 µg 52.5 µg
Lutein + zeaxanthin 210.4 mg 210.4 mg
Lycopene 4374.1 µg 4374.1 µg
Lysine 173 g 173 g
Magnesium 41.87 mg 41.87 mg
Malic acid 21.17 g 21.17 g
Maltose 1.7 g 1.7 g
Manganese 0.65 mg 0.65 mg
Methionine 69.5 g 69.5 g
Molybdenum 14.3 µg 14.3 µg
Nickel 17.45 mg 17.45 mg
Nitrogen 23.8 g 23.8 g
Omega 3 0.08 g 0.08 g
Omega 6 0.76 g 0.76 g
Oxalic acid 24.25 mg 24.25 mg
Phenylalanine 177 g 177 g
Phosphorus 250.66 mg 250.66 mg
Phytoene 5100 µg 5100 µg
Phytofluene 510 µg 510 µg
Phytosterols 38.15 mg 38.15 mg
Polyols 1.7 g 1.7 g
Potassium 700.77 mg 700.77 mg
Proline 305 g 305 g
Protein 12.22 g 12.22 g
Protein Animal 4.45 g 4.45 g
Protein Plant 0.26 g 0.26 g
Quinic acid 5.25 g 5.25 g
Salt 1.94 g 1.94 g
Selenium 12.36 µg 12.36 µg
Serine 198 g 198 g
Silica 12.2 mg 12.2 mg
Sodium 774.47 mg 774.47 mg
Starch 54.77 g 54.77 g
Stigmasterol 0.51 g 0.51 g
Sucrose 2.09 g 2.09 g
Sugar 7.56 g 7.56 g
Sugar Alcohols 1.7 g 1.7 g
Sugar added 2.23 g 2.23 g
Sulfur 20.4 mg 20.4 mg
Taurine 3.8 mg 3.8 mg
Threonine 137 g 137 g
Total Carbohydrates 6.12 g 6.12 g
Total Fat 0.34 g 0.34 g
Total Protein 1.53 g 1.53 g
Total sugar alcohols 0.11 g 0.11 g
Tryptophan 59 g 59 g
Tyrosine 118 g 118 g
Valine 185.5 g 185.5 g
Vitamin A 240.33 µg 240.33 µg
Vitamin B1 (Thiamin) 0.25 mg 0.25 mg
Vitamin B12 (Cobalamin) 2.15 µg 2.15 µg
Vitamin B2 (Riboflavin) 0.17 mg 0.17 mg
Vitamin B3 (Niacin) 3.82 mg 3.82 mg
Vitamin B4 (Choline) 23.99 mg 23.99 mg
Vitamin B5 (Pantothenic acid) 0.43 mg 0.43 mg
Vitamin B6 (Pyridoxine) 0.42 mg 0.42 mg
Vitamin B7 (Biotin) 2.23 mg 2.23 mg
Vitamin B9 (Folate) 12.6 µg 12.6 µg
Vitamin C (Ascorbic acid) 39.1 mg 39.1 mg
Vitamin D 1.93 µg 1.93 µg
Vitamin D3 0.02 µg 0.02 µg
Vitamin E 2.24 mg 2.24 mg
Vitamin K 15.71 µg 15.71 µg
Water 226.94 g 226.94 g
Witamine B8 (Inositol) 34 mg 34 mg
Zeaxanthin 10.5 µg 10.5 µg
Zinc 2.21 mg 2.21 mg