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Cocoa millet with banana

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General • Easy

Cocoa millet with banana

15 min

1 / Portion

Contains allergens

Millet Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Honey Cocoa Sulphites Milk Tree nuts

Recipe preparation steps

Do miski wsyp kakao dodaj odrobinę gorącej wody, wymieszaj kakao i dodaj miód.

Masa ma być lekko gęsta.

Cook the groats according to the instructions on the package, add the chopped banana (or mash the banana with a fork and then add it to the groats), pour the cocoa mixture over everything and sprinkle with almonds.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	0.52 g	0.52 g
Alpha Linolenic Acid	0.01 g	0.01 g
Arginine	0.74 g	0.74 g
Ash	3.15 g	3.15 g
Aspartic acid	0.83 g	0.83 g
Beta-Glucan	0.2 g	0.2 g
Beta-sitosterol	24 mg	24 mg
Betaine	0.17 mg	0.17 mg
Boron	0.19 mg	0.19 mg
Calcium	82.96 mg	82.96 mg
Calories	151.2 kcal	151.2 kcal
Carbohydrate	76.36 g	76.36 g
Carotene Beta	31.2 mg	31.2 mg
Chloride	40 mg	40 mg
Chlorine	14.16 mg	14.16 mg
Cholesterol	2.06 mg	2.06 mg
Chromium	1.8 µg	1.8 µg
Cobalt	0.24 µg	0.24 µg
Complete Protein	0.4 g	0.4 g
Copper	1.05 mg	1.05 mg
Cysteine	0.13 g	0.13 g
Energy	632.8 kJ	632.8 kJ
Fat	16.29 g	16.29 g
Fatty acids	1.16 g	1.16 g
Fatty monounsaturated	9.08 g	9.08 g
Fatty polyunsaturated	3.27 g	3.27 g
Fatty saturated	2.91 g	2.91 g
Fatty trans	0.65 g	0.65 g
Fiber	7.01 g	7.01 g
Fiber insoluble	5.56 g	5.56 g
Fiber soluble	1.43 g	1.43 g
Fluoride	0 mg	0 mg
Fructose	10.91 g	10.91 g
Galactose	0.4 g	0.4 g
Glicemyc Index	98.8 µg	98.8 µg
Glucose	10.26 g	10.26 g
Glutamic acid	1.92 g	1.92 g
Glycine	0.46 g	0.46 g
Histidine	18.22 g	18.22 g
Hydroxyproline	0.24 g	0.24 g
Inulin	0.4 g	0.4 g
Iodine	0 µg	0 µg
Iron	4.3 mg	4.3 mg
Isoleucine	33.95 g	33.95 g
Lactose	0.41 g	0.41 g
Leucine	60.89 g	60.89 g
Linoleic Acid	0.5 g	0.5 g
Lutein + zeaxanthin	26.73 mg	26.73 mg
Lysine	44.64 g	44.64 g
Magnesium	186.76 mg	186.76 mg
Maltose	0.04 g	0.04 g
Manganese	1.8 mg	1.8 mg
Methionine	9.73 g	9.73 g
Molybdenum	9 µg	9 µg
Myristic Acid	0.01 g	0.01 g
Nickel	0 mg	0 mg
Oleic Acid	0.24 g	0.24 g
Omega 3	0.05 g	0.05 g
Omega 6	3.21 g	3.21 g
Oxalic acid	15.6 mg	15.6 mg
Palmitic Acid	0.16 g	0.16 g
Phenylalanine	34.06 g	34.06 g
Phosphorus	297.48 mg	297.48 mg
Phytosterols	41.6 mg	41.6 mg
Potassium	946.94 mg	946.94 mg
Proline	0.46 g	0.46 g
Protein	12.06 g	12.06 g
Protein Animal	0.74 g	0.74 g
Protein Plant	10.82 g	10.82 g
Salt	0.02 g	0.02 g
Selenium	3.49 µg	3.49 µg
Serine	0.44 g	0.44 g
Sodium	9.1 mg	9.1 mg
Starch	33.2 g	33.2 g
Stearic Acid	0.04 g	0.04 g
Sucrose	8.49 g	8.49 g
Sugar	29.6 g	29.6 g
Sugar added	0.4 g	0.4 g
Sulfur	132.4 mg	132.4 mg
Theobromine	200 mg	200 mg
Threonine	32.69 g	32.69 g
Tocopherol gamma	0.19 mg	0.19 mg
Total Carbohydrates	28.64 g	28.64 g
Total Fat	1.16 g	1.16 g
Total Protein	4.2 g	4.2 g
Total sugar alcohols	0.5 g	0.5 g
Tryptophan	13.32 g	13.32 g
Tyrosine	0.24 g	0.24 g
Valine	46.04 g	46.04 g
Vitamin A	10.44 µg	10.44 µg
Vitamin B1 (Thiamin)	0.4 mg	0.4 mg
Vitamin B12 (Cobalamin)	0.24 µg	0.24 µg
Vitamin B2 (Riboflavin)	0.48 mg	0.48 mg
Vitamin B3 (Niacin)	2.6 mg	2.6 mg
Vitamin B4 (Choline)	34.5 mg	34.5 mg
Vitamin B5 (Pantothenic acid)	0.37 mg	0.37 mg
Vitamin B6 (Pyridoxine)	0.77 mg	0.77 mg
Vitamin B7 (Biotin)	0.5 mg	0.5 mg
Vitamin B9 (Folate)	72.94 µg	72.94 µg
Vitamin C (Ascorbic acid)	12.76 mg	12.76 mg
Vitamin D	0.66 µg	0.66 µg
Vitamin D3	0.4 µg	0.4 µg
Vitamin E	6.16 mg	6.16 mg
Vitamin K	1.47 µg	1.47 µg
Water	96.59 g	96.59 g
Zinc	3.02 mg	3.02 mg