General • Easy
Chickpea Tikka Masala
2 /
Portions
Ingredients - 13
Recipe preparation steps
1
Ciecierzycę odsącz na sitku. Na rozgrzanej patelni z olejem podsmaż cebulę pokrojoną w piórka i paprykę pokrojoną w dużą kostkę. Dopraw odrobiną soli, aby szybciej zmiękły. Dodaj posiekany drobno czosnek oraz imbir. Podsmaż 2-3 minuty, cały czas mieszając. Jest to ważne, ponieważ czosnek nie może się przypalić. Inaczej będzie gorzkawy i zepsuje smak całej potrawy! Dodaj ciecierzycę i podsmaż 5 minut.Kolejno dodaj przyprawy: garam masalę, paprykę słodką, pieprz cayenne i kurkumę. Dokładnie wymieszaj składniki, aby przyprawy obtoczyły wrzucone wcześniej warzywa. Dodaj pomidory, wymieszaj i duś pod przykryciem na małym ogniu przez 15 minut. Następnie wlej mleko kokosowe i gotuj bez przykrycia przez 10 minut, aby nadmiar wody wyparował. Przemieszaj od czasu do czasu, aby nic Ci nie przywarło do patelni. Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 1.48 g | 0.74 g |
| Alpha Linolenic Acid | 1.63 g | 0.82 g |
| Arginine | 3.57 g | 1.79 g |
| Ash | 18.66 g | 9.33 g |
| Aspartic acid | 4.16 g | 2.08 g |
| Beta-Cryptoxanthin | 0.13 µg | 0.07 µg |
| Beta-carotene | 904.4 µg | 452.2 µg |
| Beta-sitosterol | 56 mg | 28 mg |
| Calcium | 410.56 mg | 205.28 mg |
| Capric Acid | 20.1 g | 10.05 g |
| Caprylic Acid | 23.4 g | 11.7 g |
| Carbohydrate | 167.59 g | 83.8 g |
| Carotene Beta | 0.44 mg | 0.22 mg |
| Chloride | 3047 mg | 1523.5 mg |
| Chlorine | 71 mg | 35.5 mg |
| Cholesterol | 13.63 mg | 6.82 mg |
| Copper | 2.24 mg | 1.12 mg |
| Cysteine | 0.52 g | 0.26 g |
| Erucic Acid | 0.05 g | 0.03 g |
| Fat | 94.59 g | 47.29 g |
| Fatty monounsaturated | 15.82 g | 7.91 g |
| Fatty polyunsaturated | 11.4 g | 5.7 g |
| Fatty saturated | 59.51 g | 29.76 g |
| Fatty trans | 3.47 g | 1.73 g |
| Fiber | 52.09 g | 26.04 g |
| Fiber insoluble | 39.02 g | 19.51 g |
| Fiber soluble | 11.17 g | 5.58 g |
| Fluoride | 0.05 mg | 0.03 mg |
| Folate | 688 µg | 344 µg |
| Fructose | 8.92 g | 4.46 g |
| Glicemyc Index | 120 µg | 60 µg |
| Glucose | 8.57 g | 4.29 g |
| Glutamic acid | 6.27 g | 3.14 g |
| Glycine | 1.44 g | 0.72 g |
| Histidine | 0.92 g | 0.46 g |
| Inulin | 1.8 g | 0.9 g |
| Iodine | 3 µg | 1.5 µg |
| Iron | 29.84 mg | 14.92 mg |
| Isoleucine | 1.52 g | 0.76 g |
| KJ | 4101.3 kJ | 2050.65 kJ |
| Kcal | 1671.11 kcal | 835.56 kcal |
| Lactose | 3 g | 1.5 g |
| Lauric Acid | 33.6 g | 16.8 g |
| Leucine | 2.6 g | 1.3 g |
| Linoleic Acid | 3.58 g | 1.79 g |
| Lutein | 31 µg | 15.5 µg |
| Lutein + zeaxanthin | 37.84 mg | 18.92 mg |
| Lycopene | 10.8 µg | 5.4 µg |
| Lysine | 2.17 g | 1.09 g |
| Magnesium | 452.64 mg | 226.32 mg |
| Manganese | 9.35 mg | 4.68 mg |
| Methionine | 0.48 g | 0.24 g |
| Monounsaturated fat 18:1 c | 9.72 g | 4.86 g |
| Myristic Acid | 5.1 g | 2.55 g |
| Natron | 39 g | 19.5 g |
| Oleic Acid | 12.12 g | 6.06 g |
| Omega 3 | 2.11 g | 1.06 g |
| Omega 6 | 9.43 g | 4.71 g |
| Palmitic Acid | 2.7 g | 1.35 g |
| Phenylalanine | 1.72 g | 0.86 g |
| Phosphorus | 1138.71 mg | 569.36 mg |
| Phytosterols | 112 mg | 56 mg |
| Polyunsaturated fat 18:2 n-6 | 2.98 g | 1.49 g |
| Potassium | 3557.44 mg | 1778.72 mg |
| Proline | 1.56 g | 0.78 g |
| Protein | 51.8 g | 25.9 g |
| Protein Plant | 7.2 g | 3.6 g |
| Salt | 5000.36 g | 2500.18 g |
| Saturated fat 16:0 | 0.61 g | 0.31 g |
| Saturated fat 18:0 | 0.18 g | 0.09 g |
| Selenium | 26.9 µg | 13.45 µg |
| Serine | 1.8 g | 0.9 g |
| Sodium | 2055.56 mg | 1027.78 mg |
| Starch | 95.96 g | 47.98 g |
| Stearic Acid | 0.9 g | 0.45 g |
| Sucrose | 6.65 g | 3.33 g |
| Sugar | 44.71 g | 22.35 g |
| Sugar added | 3 g | 1.5 g |
| Sulfur | 105 mg | 52.5 mg |
| Threonine | 1.32 g | 0.66 g |
| Total Carbohydrates | 9.3 g | 4.65 g |
| Total Fat | 63.9 g | 31.95 g |
| Total Protein | 7.2 g | 3.6 g |
| Tryptophan | 0.4 g | 0.2 g |
| Tyrosine | 0.96 g | 0.48 g |
| Valine | 1.72 g | 0.86 g |
| Vitamin A | 884.78 µg | 442.39 µg |
| Vitamin ARE | 0.04 µg | 0.02 µg |
| Vitamin B1 (Thiamin) | 0.92 mg | 0.46 mg |
| Vitamin B12 (Cobalamin) | 3 µg | 1.5 µg |
| Vitamin B2 (Riboflavin) | 0.56 mg | 0.28 mg |
| Vitamin B3 (Niacin) | 10.5 mg | 5.25 mg |
| Vitamin B4 (Choline) | 1.03 mg | 0.52 mg |
| Vitamin B5 (Pantothenic acid) | 0.76 mg | 0.38 mg |
| Vitamin B6 (Pyridoxine) | 2.01 mg | 1.01 mg |
| Vitamin B7 (Biotin) | 10.2 mg | 5.1 mg |
| Vitamin B9 (Folate) | 174.07 µg | 87.04 µg |
| Vitamin C (Ascorbic acid) | 271.77 mg | 135.89 mg |
| Vitamin D | 3.15 µg | 1.58 µg |
| Vitamin E | 14.69 mg | 7.35 mg |
| Vitamin K | 714.13 µg | 357.07 µg |
| Vitamin PP | 0.17 mg | 0.09 mg |
| Water | 1023.21 g | 511.6 g |
| Zeaxanthin | 7.5 µg | 3.75 µg |
| Zinc | 10.33 mg | 5.17 mg |
