Wholemeal bread with gouda cheese and cucumber salad
Żywność i napoje na bazie roślin
Żywność na bazie roślin
Zboża i ziemniaki
Chleb
Chleb krojony
Tłuszcze
Tłuszcze roślinne
Produkty drzewa oliwnego
Oleje roślinne
Oliwa z oliwek
Przyprawy
Przyprawy z niezielonych części roślin
Pieprz
Czarny pieprz
Wholemeal Bread
Cucumber Salad
Whole Grain Bread
Cheese-based
Cheese
5 min
Preparation time
1
Portion
11
Number of ingredients needed for preparation
2679
Calories
2679 kcal
Contains 2679 calories per portion.
56g
Protein/Portion
214g
Fat/Portion
132g
Carbs/Portion
~
Fiber/Portion
B: 3.5g
T: 1.7g
W: 19.8g
B: 14g
T: 11.5g
W: 0.1g
B: 1.1g
T: 0.3g
W: 5.5g
B: 0.1g
T: 0g
W: 0.2g
B: 1.3g
T: 0.2g
W: 5.2g
B: 0.1g
T: 5g
W: 0g
B: 0g
T: 0g
W: 0.1g
B: 0g
T: 0g
W: 0g
B: 0.1g
T: 0g
W: 0.1g
B: 0.7g
T: 0.7g
W: 21.8g
Calorie Requirement Coverage
102%
This recipe covers 102% of your daily calorie requirement.
Recipe: 2679 kcal
•
Your requirement: 2638 kcal
Toast the bread in the toaster, spread with butter, sprinkle with chives and 1/2 chopped onion and top with cheese.
Recipe preparation steps
1
Toast the bread in the toaster, spread with butter, sprinkle with chives and 1/2 chopped onion and top with cheese.
2
Wash the cucumber in hot water, slice it, and finely chop the remaining 1/2 of the onion.
Place everything in a bowl, mix the oil with the dill, and season with salt and pepper.
3
Finally, eat the apple.
Finally, eat the apple.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 20.08 g | 20.08 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 0.77 g | 0.77 g |
| Arginine | 20.1 g | 20.1 g |
| Ash | 15.16 g | 15.16 g |
| Aspartic acid | 30.2 g | 30.2 g |
| Beta-Cryptoxanthin | 11 µg | 11 µg |
| Beta-carotene | 5522 µg | 5522 µg |
| Beta-sitosterol | 143 mg | 143 mg |
| Betaine | 0.1 mg | 0.1 mg |
| Boron | 50.15 mg | 50.15 mg |
| Calcium | 1536 mg | 1536 mg |
| Carbohydrate | 132.11 g | 132.11 g |
| Carotene Beta | 35 mg | 35 mg |
| Chloride | 59596 mg | 59596 mg |
| Chlorine | 1275 mg | 1275 mg |
| Cholesterol | 327 mg | 327 mg |
| Chromium | 2 µg | 2 µg |
| Citric acid | 0.1 mg | 0.1 mg |
| Cobalt | 2.3 µg | 2.3 µg |
| Copper | 2.34 mg | 2.34 mg |
| Cysteine | 5.02 g | 5.02 g |
| Fat | 214.06 g | 214.06 g |
| Fatty monounsaturated | 101.28 g | 101.28 g |
| Fatty polyunsaturated | 15.68 g | 15.68 g |
| Fatty saturated | 85.49 g | 85.49 g |
| Fatty trans | 8.48 g | 8.48 g |
| Fiber | 48.3 g | 48.3 g |
| Fiber insoluble | 13.9 g | 13.9 g |
| Fiber soluble | 6.9 g | 6.9 g |
| Fluoride | 6.5 mg | 6.5 mg |
| Folate | 140 µg | 140 µg |
| Fructose | 9.2 g | 9.2 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 106 µg | 106 µg |
| Glucose | 6.3 g | 6.3 g |
| Glutamic acid | 50.3 g | 50.3 g |
| Glutamine | 50.2 g | 50.2 g |
| Glycine | 15.06 g | 15.06 g |
| Histidine | 10.03 g | 10.03 g |
| Hydroxyproline | 1 g | 1 g |
| Inulin | 0.3 g | 0.3 g |
| Iodine | 22.01 µg | 22.01 µg |
| Iron | 18.9 mg | 18.9 mg |
| Isoleucine | 20.07 g | 20.07 g |
| Lactose | 1.7 g | 1.7 g |
| Leucine | 20.12 g | 20.12 g |
| Lignin | 0.3 g | 0.3 g |
| Linoleic Acid | 9.8 g | 9.8 g |
| Lutein | 10 µg | 10 µg |
| Lutein + zeaxanthin | 3986 mg | 3986 mg |
| Lysine | 30.15 g | 30.15 g |
| Magnesium | 629 mg | 629 mg |
| Malic acid | 10.7 g | 10.7 g |
| Manganese | 8.2 mg | 8.2 mg |
| Methionine | 5.02 g | 5.02 g |
| Molybdenum | 4 µg | 4 µg |
| Nickel | 3 mg | 3 mg |
| Nitrogen | 20.45 g | 20.45 g |
| Oleic Acid | 70.01 g | 70.01 g |
| Omega 3 | 1.48 g | 1.48 g |
| Omega 6 | 14.17 g | 14.17 g |
| Oxalic acid | 37 mg | 37 mg |
| Palmitic Acid | 13.51 g | 13.51 g |
| Pantothenic acid | 0.3 mg | 0.3 mg |
| Phenylalanine | 20.07 g | 20.07 g |
| Phosphorus | 1000 mg | 1000 mg |
| Phytosterols | 247 mg | 247 mg |
| Potassium | 2768 mg | 2768 mg |
| Proline | 15.06 g | 15.06 g |
| Protein | 55.95 g | 55.95 g |
| Protein Animal | 27.9 g | 27.9 g |
| Quinic acid | 1.1 g | 1.1 g |
| Retinol | 760 µg | 760 µg |
| Salt | 100003.87 g | 100003.87 g |
| Selenium | 29 µg | 29 µg |
| Serine | 15.07 g | 15.07 g |
| Silica | 2 mg | 2 mg |
| Sodium | 40327 mg | 40327 mg |
| Sorbitol | 1 g | 1 g |
| Starch | 25.25 g | 25.25 g |
| Stearic Acid | 3.3 g | 3.3 g |
| Sucrose | 5.7 g | 5.7 g |
| Sugar | 26.44 g | 26.44 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 32 mg | 32 mg |
| Taurine | 1 mg | 1 mg |
| Theobromine | 1 mg | 1 mg |
| Threonine | 15.08 g | 15.08 g |
| Total Carbohydrates | 0.1 g | 0.1 g |
| Total Fat | 22.9 g | 22.9 g |
| Total Protein | 27.9 g | 27.9 g |
| Total sugar alcohols | 3 g | 3 g |
| Tryptophan | 5.03 g | 5.03 g |
| Tyrosine | 10.04 g | 10.04 g |
| Valine | 25.09 g | 25.09 g |
| Vitamin A | 1720 µg | 1720 µg |
| Vitamin B1 (Thiamin) | 1.8 mg | 1.8 mg |
| Vitamin B12 (Cobalamin) | 7.87 µg | 7.87 µg |
| Vitamin B2 (Riboflavin) | 2.01 mg | 2.01 mg |
| Vitamin B3 (Niacin) | 6.35 mg | 6.35 mg |
| Vitamin B4 (Choline) | 30.4 mg | 30.4 mg |
| Vitamin B5 (Pantothenic acid) | 2.36 mg | 2.36 mg |
| Vitamin B6 (Pyridoxine) | 1.89 mg | 1.89 mg |
| Vitamin B7 (Biotin) | 1.3 mg | 1.3 mg |
| Vitamin B9 (Folate) | 164 µg | 164 µg |
| Vitamin C (Ascorbic acid) | 134.2 mg | 134.2 mg |
| Vitamin D | 7 µg | 7 µg |
| Vitamin D3 | 2 µg | 2 µg |
| Vitamin E | 17.82 mg | 17.82 mg |
| Vitamin K | 736.6 µg | 736.6 µg |
| Water | 555.4 g | 555.4 g |
| Zeaxanthin | 5 µg | 5 µg |
| Zinc | 11.24 mg | 11.24 mg |
