Natural Cucumber Salad with Yogurt
Yoghurt
Cucumber Salad
~
Preparation time
1
Portion
4
Number of ingredients needed for preparation
419
Calories
419 kcal
Contains 419 calories per portion.
17g
Protein/Portion
6g
Fat/Portion
73g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 1.3g
T: 0.2g
W: 5.2g
B: 3.9g
T: 1.8g
W: 4.2g
B: 0.1g
T: 0g
W: 0.6g
B: 0g
T: 0g
W: 0g
Calorie Requirement Coverage
16%
This recipe covers 16% of your daily calorie requirement.
Recipe: 419 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Ogórek myjemy, obieramy i kroimy w plasterki.Dodajemy sól i pieprz do smaku.Dodajemy jogurt i całość mieszamy.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 5.5 g | 5.5 g |
| Beta-carotene | 340 µg | 340 µg |
| Boron | 10 mg | 10 mg |
| Calcium | 607 mg | 607 mg |
| Carbohydrate | 73.41 g | 73.41 g |
| Casein | 3.5 g | 3.5 g |
| Chloride | 59535 mg | 59535 mg |
| Chlorine | 100 mg | 100 mg |
| Cholesterol | 10 mg | 10 mg |
| Chromium | 1.5 µg | 1.5 µg |
| Cobalt | 1.1 µg | 1.1 µg |
| Complete Protein | 4.3 g | 4.3 g |
| Copper | 1.6 mg | 1.6 mg |
| Fat | 6.36 g | 6.36 g |
| Fatty monounsaturated | 1.38 g | 1.38 g |
| Fatty polyunsaturated | 1.09 g | 1.09 g |
| Fatty saturated | 2.72 g | 2.72 g |
| Fatty trans | 1.1 g | 1.1 g |
| Fiber | 29 g | 29 g |
| Fiber insoluble | 1.3 g | 1.3 g |
| Fiber soluble | 1.2 g | 1.2 g |
| Fluoride | 12 mg | 12 mg |
| Fructose | 0.9 g | 0.9 g |
| Glicemyc Index | 20 µg | 20 µg |
| Glucose | 0.8 g | 0.8 g |
| Iodine | 11.01 µg | 11.01 µg |
| Iron | 10.2 mg | 10.2 mg |
| Lactose | 4.7 g | 4.7 g |
| Lutein + zeaxanthin | 20 mg | 20 mg |
| Magnesium | 486 mg | 486 mg |
| Manganese | 5.83 mg | 5.83 mg |
| Molybdenum | 2.5 µg | 2.5 µg |
| Nickel | 1 mg | 1 mg |
| Omega 3 | 0.05 g | 0.05 g |
| Omega 6 | 1 g | 1 g |
| Oxalic acid | 2 mg | 2 mg |
| Phosphorus | 284 mg | 284 mg |
| Potassium | 1612 mg | 1612 mg |
| Protein | 16.95 g | 16.95 g |
| Protein Animal | 4.3 g | 4.3 g |
| Salt | 100000.18 g | 100000.18 g |
| Selenium | 4 µg | 4 µg |
| Sodium | 38921 mg | 38921 mg |
| Sucrose | 0.1 g | 0.1 g |
| Sugar | 8.04 g | 8.04 g |
| Sulfur | 31 mg | 31 mg |
| Vitamin A | 83 µg | 83 µg |
| Vitamin B1 (Thiamin) | 0.19 mg | 0.19 mg |
| Vitamin B12 (Cobalamin) | 1.4 µg | 1.4 µg |
| Vitamin B2 (Riboflavin) | 0.36 mg | 0.36 mg |
| Vitamin B3 (Niacin) | 1.43 mg | 1.43 mg |
| Vitamin B5 (Pantothenic acid) | 1.75 mg | 1.75 mg |
| Vitamin B6 (Pyridoxine) | 0.38 mg | 0.38 mg |
| Vitamin B7 (Biotin) | 2 mg | 2 mg |
| Vitamin B9 (Folate) | 31 µg | 31 µg |
| Vitamin C (Ascorbic acid) | 30 mg | 30 mg |
| Vitamin D | 1.03 µg | 1.03 µg |
| Vitamin E | 1.19 mg | 1.19 mg |
| Vitamin K | 180.6 µg | 180.6 µg |
| Water | 195.36 g | 195.36 g |
| Zinc | 1.98 mg | 1.98 mg |
