Tomato and cucumber salad with Emmental cheese and vanilla yogurt
Żywność i napoje na bazie roślin
Żywność na bazie roślin
Tłuszcze
Tłuszcze roślinne
Produkty drzewa oliwnego
Oleje roślinne
Oliwa z oliwek
Gemüse/Kräuter
Cucumber Salad
Vanilla Yogurt
Salad
Cheese
Tomato
5 min
Preparation time
1
Portion
11
Number of ingredients needed for preparation
2380
Calories
2380 kcal
Contains 2380 calories per portion.
61g
Protein/Portion
176g
Fat/Portion
138g
Carbs/Portion
~
Fiber/Portion
B: 1.5g
T: 0.3g
W: 6.1g
B: 1.3g
T: 0.2g
W: 5.2g
B: 17.3g
T: 17.8g
W: 0.1g
B: 0.1g
T: 5g
W: 0g
B: 0.1g
T: 0g
W: 0.1g
B: 0.1g
T: 0g
W: 0.3g
B: 0g
T: 0.2g
W: 0g
B: 0g
T: 0g
W: 0g
B: 20.3g
T: 11.3g
W: 9g
B: 0g
T: 0g
W: 2g
Calorie Requirement Coverage
90%
This recipe covers 90% of your daily calorie requirement.
Recipe: 2380 kcal
•
Your requirement: 2638 kcal
Slice the tomatoes and cucumbers. Finely chop the cheese and mix with balsamic vinegar and oil. Add the chopped herbs and season with salt and pepper.
Mix the cucumbers, tomatoes, and marinade.
Recipe preparation steps
1
Slice the tomatoes and cucumbers. Finely chop the cheese and mix with balsamic vinegar and oil. Add the chopped herbs and season with salt and pepper.
Mix the cucumbers, tomatoes, and marinade.
2
Mix the yogurt with the vanilla pulp and eat.
Mix the yogurt with the vanilla pulp and eat.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.4 g | 0.4 g |
| Alanine | 30.25 g | 30.25 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 0.78 g | 0.78 g |
| Arginine | 35.64 g | 35.64 g |
| Ash | 15 g | 15 g |
| Aspartic acid | 90.92 g | 90.92 g |
| Beta-Cryptoxanthin | 11 µg | 11 µg |
| Beta-carotene | 8202 µg | 8202 µg |
| Beta-sitosterol | 167 mg | 167 mg |
| Boron | 0.6 mg | 0.6 mg |
| Calcium | 1397 mg | 1397 mg |
| Campesterol | 1.3 g | 1.3 g |
| Capric Acid | 6.7 g | 6.7 g |
| Caprylic Acid | 7.8 g | 7.8 g |
| Carbohydrate | 138.2 g | 138.2 g |
| Carotene Alpha | 101 µg | 101 µg |
| Carotene Beta | 449 mg | 449 mg |
| Chloride | 59835 mg | 59835 mg |
| Chlorine | 1301 mg | 1301 mg |
| Cholesterol | 100 mg | 100 mg |
| Chromium | 1.5 µg | 1.5 µg |
| Citric acid | 0.4 mg | 0.4 mg |
| Cobalt | 1 µg | 1 µg |
| Copper | 1.85 mg | 1.85 mg |
| Cysteine | 5.06 g | 5.06 g |
| Fat | 176.1 g | 176.1 g |
| Fatty monounsaturated | 84.14 g | 84.14 g |
| Fatty polyunsaturated | 13.23 g | 13.23 g |
| Fatty saturated | 69.5 g | 69.5 g |
| Fatty trans | 3.52 g | 3.52 g |
| Fiber | 24.6 g | 24.6 g |
| Fiber insoluble | 13.9 g | 13.9 g |
| Fiber soluble | 5.7 g | 5.7 g |
| Fluoride | 2 mg | 2 mg |
| Folate | 288 µg | 288 µg |
| Fructose | 5.15 g | 5.15 g |
| Galactose | 2 g | 2 g |
| Glicemyc Index | 98 µg | 98 µg |
| Glucose | 5.5 g | 5.5 g |
| Glutamic acid | 147.56 g | 147.56 g |
| Glutamine | 60.59 g | 60.59 g |
| Glycine | 25.22 g | 25.22 g |
| Histidine | 15.11 g | 15.11 g |
| Hydroxyproline | 1 g | 1 g |
| Inulin | 0.1 g | 0.1 g |
| Iodine | 22.71 µg | 22.71 µg |
| Iron | 11.65 mg | 11.65 mg |
| Isoleucine | 25.21 g | 25.21 g |
| Lactose | 6.1 g | 6.1 g |
| Lauric Acid | 29.7 g | 29.7 g |
| Leucine | 40.39 g | 40.39 g |
| Linoleic Acid | 10.27 g | 10.27 g |
| Lutein + zeaxanthin | 8341 mg | 8341 mg |
| Lycopene | 2573 µg | 2573 µg |
| Lysine | 40.2 g | 40.2 g |
| Magnesium | 535.54 mg | 535.54 mg |
| Malic acid | 0.1 g | 0.1 g |
| Maltose | 2 g | 2 g |
| Manganese | 2.77 mg | 2.77 mg |
| Methionine | 10.07 g | 10.07 g |
| Molybdenum | 11.01 µg | 11.01 µg |
| Myristic Acid | 16.8 g | 16.8 g |
| Natron | 35 g | 35 g |
| Nickel | 1.01 mg | 1.01 mg |
| Nitrogen | 14 g | 14 g |
| Oleic Acid | 71.4 g | 71.4 g |
| Omega 3 | 1.14 g | 1.14 g |
| Omega 6 | 11.53 g | 11.53 g |
| Oxalic acid | 177 mg | 177 mg |
| Palmitic Acid | 21.9 g | 21.9 g |
| Phenylalanine | 30.23 g | 30.23 g |
| Phosphorus | 953.5 mg | 953.5 mg |
| Phytoene | 3000 µg | 3000 µg |
| Phytofluene | 300 µg | 300 µg |
| Phytosterols | 251 mg | 251 mg |
| Polyols | 1 g | 1 g |
| Potassium | 2539.5 mg | 2539.5 mg |
| Proline | 25.21 g | 25.21 g |
| Protein | 60.5 g | 60.5 g |
| Protein Plant | 9 g | 9 g |
| Salt | 100002.78 g | 100002.78 g |
| Selenium | 37.35 µg | 37.35 µg |
| Serine | 30.24 g | 30.24 g |
| Silica | 1 mg | 1 mg |
| Sodium | 39902 mg | 39902 mg |
| Starch | 1.3 g | 1.3 g |
| Stearic Acid | 4.8 g | 4.8 g |
| Stigmasterol | 1.5 g | 1.5 g |
| Sucrose | 3.1 g | 3.1 g |
| Sugar | 120.35 g | 120.35 g |
| Sugar Alcohols | 1 g | 1 g |
| Sugar added | 2 g | 2 g |
| Sulfur | 42 mg | 42 mg |
| Taurine | 1 mg | 1 mg |
| Threonine | 25.18 g | 25.18 g |
| Total Carbohydrates | 8.4 g | 8.4 g |
| Total Fat | 36.7 g | 36.7 g |
| Total Protein | 5.5 g | 5.5 g |
| Total sugar alcohols | 2 g | 2 g |
| Tryptophan | 10.05 g | 10.05 g |
| Tyrosine | 20.14 g | 20.14 g |
| Valine | 35.28 g | 35.28 g |
| Vitamin A | 1613 µg | 1613 µg |
| Vitamin B1 (Thiamin) | 1.46 mg | 1.46 mg |
| Vitamin B12 (Cobalamin) | 7.33 µg | 7.33 µg |
| Vitamin B2 (Riboflavin) | 2.34 mg | 2.34 mg |
| Vitamin B3 (Niacin) | 5.26 mg | 5.26 mg |
| Vitamin B4 (Choline) | 30.3 mg | 30.3 mg |
| Vitamin B5 (Pantothenic acid) | 2.3 mg | 2.3 mg |
| Vitamin B6 (Pyridoxine) | 1.83 mg | 1.83 mg |
| Vitamin B7 (Biotin) | 1.9 mg | 1.9 mg |
| Vitamin B9 (Folate) | 279 µg | 279 µg |
| Vitamin C (Ascorbic acid) | 335.9 mg | 335.9 mg |
| Vitamin D | 5.25 µg | 5.25 µg |
| Vitamin E | 17.35 mg | 17.35 mg |
| Vitamin K | 2319.1 µg | 2319.1 µg |
| Water | 619.8 g | 619.8 g |
| Witamine B8 (Inositol) | 32 mg | 32 mg |
| Zinc | 8.46 mg | 8.46 mg |
