Soft-boiled egg with cucumber salad and crispbread (Low Carb)
Żywność i napoje na bazie roślin
Żywność na bazie roślin
Tłuszcze
Tłuszcze roślinne
Produkty drzewa oliwnego
Oleje roślinne
Oliwa z oliwek
Soft-boiled Egg
Cucumber Salad
Crispbread
6 min
Preparation time
1
Portion
7
Number of ingredients needed for preparation
1744
Calories
1744 kcal
Contains 1744 calories per portion.
37g
Protein/Portion
124g
Fat/Portion
120g
Carbs/Portion
~
Fiber/Portion
B: 0.1g
T: 0g
W: 0.5g
B: 0.4g
T: 0.3g
W: 0g
B: 0g
T: 0g
W: 0g
B: 0g
T: 1g
W: 0g
B: 0.1g
T: 0g
W: 0.2g
B: 0g
T: 0g
W: 0g
B: 0.1g
T: 0.1g
W: 0.3g
Calorie Requirement Coverage
66%
This recipe covers 66% of your daily calorie requirement.
Recipe: 1744 kcal
•
Your requirement: 2638 kcal
Place the eggs in a pot of boiling water and cook for 4 minutes from the moment the water begins to boil. Once the required time has passed, place the eggs in cold water for about 1 minute to cool them down.
Recipe preparation steps
1
Place the eggs in a pot of boiling water and cook for 4 minutes from the moment the water begins to boil. Once the required time has passed, place the eggs in cold water for about 1 minute to cool them down.
2
Tear the lettuce into pieces, slice the cucumber, mix with olive oil and spices. Eat with bread.
Tear the lettuce into pieces, slice the cucumber, mix with olive oil and spices. Eat with bread.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 1.15 g | 1.15 g |
| Alpha Linolenic Acid | 0.76 g | 0.76 g |
| Arginine | 1.3 g | 1.3 g |
| Ash | 7.99 g | 7.99 g |
| Aspartic acid | 2.15 g | 2.15 g |
| Beta-Cryptoxanthin | 28.15 µg | 28.15 µg |
| Beta-Glucan | 0.2 g | 0.2 g |
| Beta-carotene | 2590 µg | 2590 µg |
| Beta-sitosterol | 143 mg | 143 mg |
| Boron | 3.2 mg | 3.2 mg |
| Calcium | 1838 mg | 1838 mg |
| Carbohydrate | 120.03 g | 120.03 g |
| Carotene Alpha | 0.02 µg | 0.02 µg |
| Carotene Beta | 4112 mg | 4112 mg |
| Chloride | 59720 mg | 59720 mg |
| Chlorine | 240 mg | 240 mg |
| Cholesterol | 365 mg | 365 mg |
| Chromium | 0.53 µg | 0.53 µg |
| Cobalt | 0 µg | 0 µg |
| Complete Protein | 1 g | 1 g |
| Copper | 1.23 mg | 1.23 mg |
| Cysteine | 0.37 g | 0.37 g |
| Energy | 306 kJ | 306 kJ |
| Fat | 124.15 g | 124.15 g |
| Fatty monounsaturated | 76.68 g | 76.68 g |
| Fatty polyunsaturated | 18.32 g | 18.32 g |
| Fatty saturated | 19.98 g | 19.98 g |
| Fatty trans | 3.02 g | 3.02 g |
| Fiber | 56.2 g | 56.2 g |
| Fiber insoluble | 39.5 g | 39.5 g |
| Fiber soluble | 13.7 g | 13.7 g |
| Fluoride | 0.03 mg | 0.03 mg |
| Folate | 54 µg | 54 µg |
| Fructose | 2.77 g | 2.77 g |
| Glicemyc Index | 102 µg | 102 µg |
| Glucose | 2.7 g | 2.7 g |
| Glutamic acid | 3.1 g | 3.1 g |
| Glycine | 0.85 g | 0.85 g |
| Histidine | 0.47 g | 0.47 g |
| Iodine | 1.22 µg | 1.22 µg |
| Iron | 50.8 mg | 50.8 mg |
| Isoleucine | 1.05 g | 1.05 g |
| Leucine | 1.65 g | 1.65 g |
| Lignin | 10.3 g | 10.3 g |
| Linoleic Acid | 9.77 g | 9.77 g |
| Lutein + zeaxanthin | 2013.6 mg | 2013.6 mg |
| Lycopene | 0.05 µg | 0.05 µg |
| Lysine | 1.45 g | 1.45 g |
| Magnesium | 380 mg | 380 mg |
| Manganese | 7.49 mg | 7.49 mg |
| Methionine | 0.5 g | 0.5 g |
| Molybdenum | 2.1 µg | 2.1 µg |
| Nickel | 0.03 mg | 0.03 mg |
| Nitrate | 1200 mg | 1200 mg |
| Oleic Acid | 70 g | 70 g |
| Omega 3 | 2.34 g | 2.34 g |
| Omega 6 | 15.82 g | 15.82 g |
| Oxalic acid | 123 mg | 123 mg |
| Palmitic Acid | 13.5 g | 13.5 g |
| Phenylalanine | 1.05 g | 1.05 g |
| Phosphorus | 597 mg | 597 mg |
| Phytosterols | 270 mg | 270 mg |
| Potassium | 2342 mg | 2342 mg |
| Proline | 0.85 g | 0.85 g |
| Protein | 36.6 g | 36.6 g |
| Protein Animal | 1 g | 1 g |
| Protein Plant | 11 g | 11 g |
| Retinol | 272 µg | 272 µg |
| Salt | 100.03 g | 100.03 g |
| Selenium | 47.5 µg | 47.5 µg |
| Serine | 1.2 g | 1.2 g |
| Sodium | 39530 mg | 39530 mg |
| Starch | 96.25 g | 96.25 g |
| Stearic Acid | 2.3 g | 2.3 g |
| Sucrose | 2.7 g | 2.7 g |
| Sugar | 14.96 g | 14.96 g |
| Sulfur | 317 mg | 317 mg |
| Threonine | 0.9 g | 0.9 g |
| Total Carbohydrates | 64.43 g | 64.43 g |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 0.31 g | 0.31 g |
| Tyrosine | 0.7 g | 0.7 g |
| Valine | 1.25 g | 1.25 g |
| Vitamin A | 7396 µg | 7396 µg |
| Vitamin B1 (Thiamin) | 1.65 mg | 1.65 mg |
| Vitamin B12 (Cobalamin) | 4.6 µg | 4.6 µg |
| Vitamin B2 (Riboflavin) | 2.08 mg | 2.08 mg |
| Vitamin B3 (Niacin) | 8.4 mg | 8.4 mg |
| Vitamin B4 (Choline) | 333.5 mg | 333.5 mg |
| Vitamin B5 (Pantothenic acid) | 3.18 mg | 3.18 mg |
| Vitamin B6 (Pyridoxine) | 2.58 mg | 2.58 mg |
| Vitamin B7 (Biotin) | 0.04 mg | 0.04 mg |
| Vitamin B9 (Folate) | 329 µg | 329 µg |
| Vitamin C (Ascorbic acid) | 72 mg | 72 mg |
| Vitamin D | 4.7 µg | 4.7 µg |
| Vitamin D3 | 1.7 µg | 1.7 µg |
| Vitamin E | 32.99 mg | 32.99 mg |
| Vitamin K | 806.8 µg | 806.8 µg |
| Water | 312.75 g | 312.75 g |
| Witamine B8 (Inositol) | 50 mg | 50 mg |
| Zeaxanthin | 0.3 µg | 0.3 µg |
| Zinc | 8.53 mg | 8.53 mg |
