Cheese & Ham Dough Tongue
Żywność i napoje na bazie roślin
Żywność na bazie roślin
Przyprawy
Przyprawy z niezielonych części roślin
Pieprz
Czarny pieprz
Cheese & Ham
Dough Tongue
Pastry
Cheese
Dough
25 min
Preparation time
1
Portion
12
Number of ingredients needed for preparation
3055
Calories
3055 kcal
Contains 3055 calories per portion.
154g
Protein/Portion
215g
Fat/Portion
126g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 6.4g
T: 4.9g
W: 0.3g
B: 8.9g
T: 5.1g
W: 1.8g
B: 2g
T: 5.2g
W: 2.1g
B: 1.7g
T: 0.4g
W: 0.4g
B: 2.3g
T: 6g
W: 1g
B: 1.1g
T: 0.3g
W: 5.5g
B: 0.6g
T: 7.5g
W: 0.6g
B: 3.6g
T: 4.3g
W: 0.3g
B: 5.6g
T: 4.6g
W: 0g
B: 0g
T: 0g
W: 0g
B: 0g
T: 0g
W: 0.1g
Calorie Requirement Coverage
116%
This recipe covers 116% of your daily calorie requirement.
Recipe: 3055 kcal
•
Your requirement: 2638 kcal
Preheat the oven to 160 ° C fan or 180 ° C top/bottom heat.
Recipe preparation steps
1
Preheat the oven to 160 ° C fan or 180 ° C top/bottom heat.
2
Whisk the egg with the quark and the salt in a bowl. Mix the almonds with the psyllium husks, sesame seeds and baking powder and stir into the egg mixture.
3
Bake the Dough in the Oven for 10 Minutes.
4
Season the sour cream in a bowl with pepper.
Spread the sour cream over the 2 dough masses.
5
Peel the red onion and chop it into small cubes.
Cut the ham into small cubes.
Sprinkle the chopped onion, ham, and grated cheese on the sour cream.
6
Now put the dough in the oven and bake for an additional 15 minutes.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 22.5 g | 22.5 g |
| Alpha Linolenic Acid | 0.04 g | 0.04 g |
| Arginine | 25.7 g | 25.7 g |
| Ash | 107.8 g | 107.8 g |
| Aspartic acid | 33.5 g | 33.5 g |
| Beta-carotene | 2 µg | 2 µg |
| Beta-sitosterol | 320 mg | 320 mg |
| Betaine | 0.1 mg | 0.1 mg |
| Boron | 50.8 mg | 50.8 mg |
| Calcium | 7046 mg | 7046 mg |
| Carbohydrate | 126.21 g | 126.21 g |
| Carotene Beta | 10 mg | 10 mg |
| Chloride | 59915 mg | 59915 mg |
| Chlorine | 1485 mg | 1485 mg |
| Cholesterol | 633 mg | 633 mg |
| Chromium | 2 µg | 2 µg |
| Cobalt | 1.3 µg | 1.3 µg |
| Copper | 14.9 mg | 14.9 mg |
| Cysteine | 5.9 g | 5.9 g |
| Energy | 598 kJ | 598 kJ |
| Fat | 215.16 g | 215.16 g |
| Fatty monounsaturated | 87.97 g | 87.97 g |
| Fatty polyunsaturated | 41.38 g | 41.38 g |
| Fatty saturated | 63.51 g | 63.51 g |
| Fatty trans | 4.74 g | 4.74 g |
| Fiber | 120 g | 120 g |
| Fiber insoluble | 32.5 g | 32.5 g |
| Fiber soluble | 56 g | 56 g |
| Fluoride | 3.21 mg | 3.21 mg |
| Folate | 15 µg | 15 µg |
| Fructose | 2.4 g | 2.4 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 11 µg | 11 µg |
| Glucose | 2.47 g | 2.47 g |
| Glutamic acid | 60.4 g | 60.4 g |
| Glutamine | 55 g | 55 g |
| Glycine | 17.9 g | 17.9 g |
| Histidine | 11.4 g | 11.4 g |
| Inulin | 1.1 g | 1.1 g |
| Iodine | 32.71 µg | 32.71 µg |
| Iron | 36.35 mg | 36.35 mg |
| Isoleucine | 22.2 g | 22.2 g |
| Lactose | 8.4 g | 8.4 g |
| Leucine | 24.2 g | 24.2 g |
| Lignin | 0.1 g | 0.1 g |
| Linoleic Acid | 1.2 g | 1.2 g |
| Lutein | 10 µg | 10 µg |
| Lutein + zeaxanthin | 11.4 mg | 11.4 mg |
| Lysine | 32.1 g | 32.1 g |
| Magnesium | 1439 mg | 1439 mg |
| Malic acid | 10 g | 10 g |
| Maltose | 0.04 g | 0.04 g |
| Manganese | 9.72 mg | 9.72 mg |
| Methionine | 6.1 g | 6.1 g |
| Molybdenum | 9 µg | 9 µg |
| Nickel | 2.01 mg | 2.01 mg |
| Nitrogen | 20 g | 20 g |
| Oleic Acid | 4.07 g | 4.07 g |
| Omega 3 | 1.12 g | 1.12 g |
| Omega 6 | 39.88 g | 39.88 g |
| Oxalic acid | 64.9 mg | 64.9 mg |
| Palmitic Acid | 2.2 g | 2.2 g |
| Phenylalanine | 22.6 g | 22.6 g |
| Phosphorus | 5824 mg | 5824 mg |
| Phytosterols | 555 mg | 555 mg |
| Potassium | 4833 mg | 4833 mg |
| Proline | 17.2 g | 17.2 g |
| Protein | 153.55 g | 153.55 g |
| Protein Animal | 30.5 g | 30.5 g |
| Protein Plant | 19 g | 19 g |
| Retinol | 270 µg | 270 µg |
| Salt | 126503.08 g | 126503.08 g |
| Selenium | 133 µg | 133 µg |
| Serine | 17.8 g | 17.8 g |
| Silica | 1 mg | 1 mg |
| Sodium | 50584 mg | 50584 mg |
| Starch | 5.1 g | 5.1 g |
| Stearic Acid | 0.7 g | 0.7 g |
| Sucrose | 7.6 g | 7.6 g |
| Sugar | 19.73 g | 19.73 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 231 mg | 231 mg |
| Threonine | 16.8 g | 16.8 g |
| Tocopherol beta | 0.2 mg | 0.2 mg |
| Tocopherol gamma | 0.7 mg | 0.7 mg |
| Tocotrienol alpha | 1 mg | 1 mg |
| Total Carbohydrates | 3.5 g | 3.5 g |
| Total Fat | 10.1 g | 10.1 g |
| Total Protein | 17.7 g | 17.7 g |
| Total sugar alcohols | 2 g | 2 g |
| Tryptophan | 5.8 g | 5.8 g |
| Tyrosine | 11.7 g | 11.7 g |
| Valine | 27.6 g | 27.6 g |
| Vitamin A | 951 µg | 951 µg |
| Vitamin B1 (Thiamin) | 3.05 mg | 3.05 mg |
| Vitamin B12 (Cobalamin) | 8.1 µg | 8.1 µg |
| Vitamin B2 (Riboflavin) | 4.05 mg | 4.05 mg |
| Vitamin B3 (Niacin) | 20.34 mg | 20.34 mg |
| Vitamin B4 (Choline) | 323 mg | 323 mg |
| Vitamin B5 (Pantothenic acid) | 4.72 mg | 4.72 mg |
| Vitamin B6 (Pyridoxine) | 1.97 mg | 1.97 mg |
| Vitamin B7 (Biotin) | 24.7 mg | 24.7 mg |
| Vitamin B9 (Folate) | 241 µg | 241 µg |
| Vitamin C (Ascorbic acid) | 35.1 mg | 35.1 mg |
| Vitamin D | 6.63 µg | 6.63 µg |
| Vitamin D3 | 4 µg | 4 µg |
| Vitamin E | 30.13 mg | 30.13 mg |
| Vitamin K | 189.7 µg | 189.7 µg |
| Water | 427.47 g | 427.47 g |
| Zeaxanthin | 5 µg | 5 µg |
| Zinc | 18.3 mg | 18.3 mg |
