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Tortilla with Chicken and Mozzarella
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Tortilla with Chicken and Mozzarella

Nabiał Żywność fermentowana Fermentowane produkty mleczne Sery Sery włoskie Mozzarella Żywność i napoje na bazie roślin Żywność na bazie roślin Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Chicken
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
15 min
Number of portions
3
Cena (Lidl)
$4.75
Cost of one portion
$1.58
Number of ingredients needed for preparation
12
Total calories
178
Calories per 1 portion
59 kcal
Amount of protein per portion
6g
Amount of fat per portion
3g
Amount of carbohydrates per portion
2g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Mozzarella Cheese

Mozzarella Cheese

#DASH Diet #Heart Health #Mozzarella Cheese #Vegetarian #Gluten-free
10 Gram (10 Gram) • 30 kcal • $0.08
Milk
B: 2.2g
T: 2.2g
W: 0.2g
30 kcal
Olive Oil

Olive Oil

#DASH Diet #Heart Health
0.33 Teaspoon (0.33 Teaspoon (0.3 g)) • 3 kcal • $0.02
Olive
B: 0g
T: 0.3g
W: 0g
3 kcal
Skyr – Icelandic Yogurt

Skyr – Icelandic Yogurt

#Yogurt #Skyr
30 Gram (30 Gram) • 20 kcal • $0.05
Milk
B: 3.6g
T: 0.1g
W: 1.2g
20 kcal
Chicken Breast Fillet 2

Chicken Breast Fillet 2

#Chicken Breast #Fillet
1 Portion (1 Portion (1 g)) • 1 kcal • $0.96
Chicken Alpha-Gal Syndrome
B: 0.2g
T: 0g
W: 0g
1 kcal
Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
0.33 Piece (0.33 Piece (0.3 g)) • 0 kcal • $0.17
Paprika Vitamin C (Ascorbic acid)
B: 0g
T: 0g
W: 0g
0 kcal
Butterhead Lettuce

Butterhead Lettuce

#Vegetarian #Gluten-free #Low-carb #Healthy
1 Leaf (1 Leaf (1 g)) • 0 kcal • $0.05
Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome Mugwort-Celery-Spice Syndrome Milk
B: 0g
T: 0g
W: 0g
0 kcal
Whole Wheat Tortilla

Whole Wheat Tortilla

#Whole Wheat #Whole Grain #Vegan #Vegetarian #Lactose-Free
1 Piece (1 Piece (1 g)) • 3 kcal • $0.24
Wheat Gluten
B: 0.1g
T: 0.1g
W: 0.5g
3 kcal
Ground Sweet Paprika

Ground Sweet Paprika

#Paprika #Sweet #Vegan #Vegetarian #Gluten-free
0.33 Teaspoon (0.33 Teaspoon (0.3 g)) • 0 kcal
Paprika
B: 0g
T: 0g
W: 0g
0 kcal
Dried Oregano

Dried Oregano

#Vegan #Vegetarian #Gluten-free #Lactose-Free #High Fiber
0.33 Teaspoon (0.33 Teaspoon (0.3 g)) • 1 kcal
Mugwort-Celery-Spice Syndrome Salicylates
B: 0g
T: 0g
W: 0.2g
1 kcal
Granulated Garlic

Granulated Garlic

#DASH Diet #Heart Health
0.33 Teaspoon (0.33 Teaspoon (0.3 g)) • 1 kcal
Garlic
B: 0g
T: 0g
W: 0.1g
1 kcal
Curry

Curry

#Curry
0.17 Teaspoon (0.17 Teaspoon (0.2 g)) • 1 kcal
Spices Mustard Celery Sulphites
B: 0g
T: 0g
W: 0.1g
1 kcal
Himalayan Salt

Himalayan Salt

#Himalayan Salt
1 Pinch (1 Pinch (1 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Tortilla with Chicken and Mozzarella

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,44 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,44 €
100 kcal 2,42 €
20 g protein 4,62 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,44 € 1,44 € 2,88 € 5,76 €
Lidl +1%
1,45 € 1,45 € 2,90 € 5,80 €
Tesco +10%
1,58 € 1,58 € 3,16 € 6,32 €
Carrefour +13%
1,63 € 1,63 € 3,26 € 6,52 €
SPAR +16%
1,67 € 1,67 € 3,34 € 6,68 €

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Recipe preparation steps

1
In a small bowl, mix the skyr yogurt with the olive oil, dried oregano, granulated garlic, and a pinch of Himalayan salt into a smooth garlic-yogurt sauce.
2
Clean the chicken breast fillet, cut into small cubes, and season with Himalayan salt, sweet paprika, and curry powder, then place in a heated pan with 50–100 ml of water, cover, and simmer gently until tender.
3
Wash the red bell pepper and butterhead lettuce leaves; cut the pepper into strips and dice the mozzarella cheese.
4
Spread the wholegrain tortilla wraps with the prepared garlic-yogurt sauce and lay a butterhead lettuce leaf on each.
5
Arrange the cooked chicken, bell pepper strips, and diced mozzarella over the lettuce, roll the tortillas up tightly, and wrap in cling film or serve immediately.

Put sliced ​​olives, tomato, mozzarella, meat and peppers. Roll tightly, wrap in plastic wrap.

Contains allergens 21
Meat Sulphites Mustard Milk Olive Chicken Alpha-Gal Syndrome Paprika Vitamin C (Ascorbic acid) Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome Mugwort-Celery-Spice Syndrome Wheat Gluten Salicylates Garlic Spices Mustard Celery Sulphites Iodine

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
59 kcal
Protein
6.2g
Fat
2.8g
Carbs
2.4g
Tortilla with Chicken and Mozzarella
Bio-Analysis Recipe

Tortilla with Chicken and Mozzarella

59 kcal B: 6.2g T: 2.8g W: 2.4g
Glycemic Load
IG 65 ŁG 5
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 167 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 10 µU/mL 10 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 90 mg/dL 93 mg/dL 94 mg/dL 93 mg/dL 90 mg/dL 88 mg/dL 87 mg/dL 86 mg/dL 94 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 1.5) promotes stable blood glucose with a gentle peak around 94 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
1.5 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
94
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (6.2 g), fat (2.8 g), and dietary fiber (0.1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 2.3 g
Simple sugars: 0 g Slowing fiber: 0.1 g
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