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Toast with Ham and Mozzarella
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Toast with Ham and Mozzarella

Nabiał Żywność fermentowana Fermentowane produkty mleczne Sery Sery włoskie Mozzarella Ham Toast
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
10 min
Portion
1
Cena (Lidl)
$1.25
Koszt / porcja
$1.25
Number of ingredients needed for preparation
6
Calories
348
Contains 348 calories per portion.
348 kcal
Protein/Portion
27g
Fat/Portion
10g
Carbs/Portion
38g
Fiber/Portion
~

Ingredients

Wholemeal Rye Bread

Wholemeal Rye Bread

#Rye Bread #Wholemeal #Bread
2 Slice of bread (2 Slice of bread (60 g)) • 155 kcal • $0.14
Rye Gluten
B: 5.4g
T: 2g
W: 28.8g
155 kcal
Mozzarella Cheese

Mozzarella Cheese

#Mozzarella Cheese
2 Slice (2 Slice (30 g)) • 89 kcal • $0.25
Milk
B: 6.7g
T: 6.6g
W: 0.7g
89 kcal
Chicken Breast Ham

Chicken Breast Ham

#Chicken Breast #Ham
4 Slice (4 Slice (60 g)) • 58 kcal • $0.38
Chicken Sodium nitrite Ham
B: 12.7g
T: 0.7g
W: 0.1g
58 kcal
Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
3 Slice (3 Slice (90 g)) • 28 kcal • $0.23
Paprika Vitamin C (Ascorbic acid)
B: 0.9g
T: 0.3g
W: 5.4g
28 kcal
Greenhouse Cucumber

Greenhouse Cucumber

#Cucumber
10 Slice (10 Slice (20 g)) • 3 kcal • $0.05
Cucumber Latex-Fruit Syndrome
B: 0.1g
T: 0g
W: 0.6g
3 kcal
Cherry Tomatoes

Cherry Tomatoes

#Nutrition
4 Piece (4 Piece (80 g)) • 16 kcal • $0.20
Tomato Salicylates Histamine
B: 0.7g
T: 0.2g
W: 2.9g
16 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage
13%

This recipe covers 13% of your daily calorie requirement.

Recipe: 348 kcal • Your requirement: 2638 kcal

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Recipe preparation steps

1

Preheat the oven, put the slices of bread in to toast for about 5 minutes. You can also toast the bread in a toaster or in a pan.

2

Place the ham and mozzarella on the bread.

Bake in the oven until the mozzarella melts.

You can also use a pan with a lid and bake on low heat covered until the mozzarella melts.

3

Cut the tomato into slices and place on the toast,

Cut the pepper into strips, cut the cucumber into slices and eat in sandwiches.

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
348 kcal
Protein
26.5g
Fat
9.8g
Carbs
38.4g
Toast with Ham and Mozzarella
Bio-Analysis Recipe

Toast with Ham and Mozzarella

348 kcal B: 26.5g T: 9.8g W: 38.4g
Glycemic Load
IG 65 ŁG 25
High
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 88 nutrients organized by category and RDA coverage.
Contains allergens 16
Peach Meat Sulphites Rye Gluten Milk Chicken Sodium nitrite Ham Paprika Vitamin C (Ascorbic acid) Cucumber Latex-Fruit Syndrome Tomato Salicylates Histamine
BioNutrition OS Engine High (GL ≥ 20)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
56 min • Glucose: ~117.3 mg/dL • Insulin: 51.5 µIU/mL
70 90 120 140 160 140 mg/dL ~117.3 mg/dL (56m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
25 / serving
Net carbohydrates: 34.2g
Glycemic Index IG
65 / 100
Peak glucose concentration
~117.3 mg/dL
Estimated peak time: 56 min
Fat and fiber buffer
-48% of peak
Slowing dietary fiber: 4.2g
Clinical insights: High fat and fiber content flattens the glucose peak by up to 48%. Energy is released slowly and steadily, preventing a postprandial crash.
Full bio-analysis & interactions
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