General • Easy
Toast with Ham and Mozzarella
10 min
1 /
Portion
Contains allergens
Ingredients - 6
Recipe preparation steps
1
Preheat the oven, put the slices of bread in to toast for about 5 minutes. You can also toast the bread in a toaster or in a pan.
2
Place the ham and mozzarella on the bread.Bake in the oven until the mozzarella melts.You can also use a pan with a lid and bake on low heat covered until the mozzarella melts.
3
Cut the tomato into slices and place on the toast,Cut the pepper into strips, cut the cucumber into slices and eat in sandwiches.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.32 g | 0.32 g |
| Alcohol | 0.8 g | 0.8 g |
| Alpha Linolenic Acid | 0.01 g | 0.01 g |
| Ash | 4.98 g | 4.98 g |
| Beta-carotene | 428.55 µg | 428.55 µg |
| Boron | 0.04 mg | 0.04 mg |
| Calcium | 187.8 mg | 187.8 mg |
| Carbohydrate | 38.44 g | 38.44 g |
| Chloride | 1048 mg | 1048 mg |
| Cholesterol | 58.6 mg | 58.6 mg |
| Chromium | 0.79 µg | 0.79 µg |
| Citric acid | 0.32 mg | 0.32 mg |
| Cobalt | 0.23 µg | 0.23 µg |
| Copper | 0.37 mg | 0.37 mg |
| Erythritol | 0.8 g | 0.8 g |
| Fat | 9.79 g | 9.79 g |
| Fatty acids | 0.16 g | 0.16 g |
| Fatty monounsaturated | 2.47 g | 2.47 g |
| Fatty polyunsaturated | 1.48 g | 1.48 g |
| Fatty saturated | 4.42 g | 4.42 g |
| Fatty trans | 0.96 g | 0.96 g |
| Fiber | 8.95 g | 8.95 g |
| Fiber insoluble | 5.74 g | 5.74 g |
| Fiber soluble | 2.31 g | 2.31 g |
| Fluoride | 3.8 mg | 3.8 mg |
| Fructose | 3.71 g | 3.71 g |
| Galactose | 0.04 g | 0.04 g |
| Glicemyc Index | 54.6 µg | 54.6 µg |
| Glucose | 3.34 g | 3.34 g |
| Inulin | 0.08 g | 0.08 g |
| Iodine | 12.4 µg | 12.4 µg |
| Iron | 2.91 mg | 2.91 mg |
| KJ | 1461.06 kJ | 1461.06 kJ |
| Kcal | 349.3 kcal | 349.3 kcal |
| Lactose | 1.7 g | 1.7 g |
| Lignin | 0.98 g | 0.98 g |
| Linoleic Acid | 0.06 g | 0.06 g |
| Lutein + zeaxanthin | 103.03 mg | 103.03 mg |
| Lycopene | 2058.4 µg | 2058.4 µg |
| Magnesium | 92 mg | 92 mg |
| Malic acid | 0.08 g | 0.08 g |
| Maltose | 0.8 g | 0.8 g |
| Manganese | 1.44 mg | 1.44 mg |
| Molybdenum | 6.2 µg | 6.2 µg |
| Nickel | 0 mg | 0 mg |
| Nitrogen | 0.02 g | 0.02 g |
| Oleic Acid | 0.02 g | 0.02 g |
| Omega 3 | 0.16 g | 0.16 g |
| Omega 6 | 1.38 g | 1.38 g |
| Oxalic acid | 4.4 mg | 4.4 mg |
| Pantothenic acid | 0.16 mg | 0.16 mg |
| Phosphorus | 411.4 mg | 411.4 mg |
| Phytoene | 120 µg | 120 µg |
| Phytofluene | 80 µg | 80 µg |
| Potassium | 831.1 mg | 831.1 mg |
| Protein | 26.53 g | 26.53 g |
| Protein Animal | 19.37 g | 19.37 g |
| Protein Plant | 0.6 g | 0.6 g |
| Quinic acid | 0.02 g | 0.02 g |
| Salt | 2.57 g | 2.57 g |
| Selenium | 19.71 µg | 19.71 µg |
| Sodium | 1022 mg | 1022 mg |
| Sorbitol | 0.8 g | 0.8 g |
| Starch | 24.68 g | 24.68 g |
| Sucrose | 1.27 g | 1.27 g |
| Sugar | 10.58 g | 10.58 g |
| Sugar added | 1.4 g | 1.4 g |
| Sulfur | 72 mg | 72 mg |
| Taurine | 0.08 mg | 0.08 mg |
| Total Carbohydrates | 3.66 g | 3.66 g |
| Total Fat | 7.52 g | 7.52 g |
| Total Protein | 20.09 g | 20.09 g |
| Total sugar alcohols | 0.8 g | 0.8 g |
| Vitamin A | 266.1 µg | 266.1 µg |
| Vitamin B1 (Thiamin) | 0.28 mg | 0.28 mg |
| Vitamin B12 (Cobalamin) | 1.57 µg | 1.57 µg |
| Vitamin B2 (Riboflavin) | 0.27 mg | 0.27 mg |
| Vitamin B3 (Niacin) | 9.21 mg | 9.21 mg |
| Vitamin B4 (Choline) | 4.8 mg | 4.8 mg |
| Vitamin B5 (Pantothenic acid) | 1.1 mg | 1.1 mg |
| Vitamin B6 (Pyridoxine) | 0.84 mg | 0.84 mg |
| Vitamin B7 (Biotin) | 0.5 mg | 0.5 mg |
| Vitamin B9 (Folate) | 74.9 µg | 74.9 µg |
| Vitamin C (Ascorbic acid) | 134.9 mg | 134.9 mg |
| Vitamin D | 1.72 µg | 1.72 µg |
| Vitamin D3 | 0.8 µg | 0.8 µg |
| Vitamin E | 3.2 mg | 3.2 mg |
| Vitamin K | 18.33 µg | 18.33 µg |
| Water | 259.64 g | 259.64 g |
| Witamine B8 (Inositol) | 2.4 mg | 2.4 mg |
| Xylitol | 0.8 g | 0.8 g |
| Zinc | 2.29 mg | 2.29 mg |
