Ingredients - 4
Recipe preparation steps
1
Pierś z kurczaka kroimy w kostkę, doprawiamy solą i pieprzem i smażymy na oleju. Pod koniec dodajemy pokrojonego w plastry pora. Po usmażeniu zmniejszamy ogień, dodajemy śmietanę i dusimy pod przykryciem przez około 15 minut.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 2.2 g | 2.2 g |
| Alpha Linolenic Acid | 1 g | 1 g |
| Arginine | 2.8 g | 2.8 g |
| Ash | 4.9 g | 4.9 g |
| Aspartic acid | 4.2 g | 4.2 g |
| Beta-carotene | 3520 µg | 3520 µg |
| Beta-sitosterol | 35 mg | 35 mg |
| Calcium | 357.5 mg | 357.5 mg |
| Carbohydrate | 22.5 g | 22.5 g |
| Chloride | 317.5 mg | 317.5 mg |
| Chlorine | 200 mg | 200 mg |
| Cholesterol | 248.1 mg | 248.1 mg |
| Chromium | 20 µg | 20 µg |
| Complete Protein | 40.8 g | 40.8 g |
| Copper | 0.37 mg | 0.37 mg |
| Cysteine | 0.4 g | 0.4 g |
| Erucic Acid | 0.03 g | 0.03 g |
| Fat | 58 g | 58 g |
| Fatty monounsaturated | 21.19 g | 21.19 g |
| Fatty polyunsaturated | 4.87 g | 4.87 g |
| Fatty saturated | 28.05 g | 28.05 g |
| Fatty trans | 1.53 g | 1.53 g |
| Fiber | 10 g | 10 g |
| Fiber insoluble | 3.8 g | 3.8 g |
| Fiber soluble | 1.6 g | 1.6 g |
| Folate | 104 µg | 104 µg |
| Fructose | 2.4 g | 2.4 g |
| Glicemyc Index | 60 µg | 60 µg |
| Glucose | 1.6 g | 1.6 g |
| Glutamic acid | 7 g | 7 g |
| Glutamine | 9 g | 9 g |
| Glycine | 2 g | 2 g |
| Histidine | 1.2 g | 1.2 g |
| Iron | 3.45 mg | 3.45 mg |
| Isoleucine | 2.2 g | 2.2 g |
| KJ | 3578.2 kJ | 3578.2 kJ |
| Kcal | 854.5 kcal | 854.5 kcal |
| Lactose | 9 g | 9 g |
| Leucine | 3.2 g | 3.2 g |
| Linoleic Acid | 1.86 g | 1.86 g |
| Lutein + zeaxanthin | 3460 mg | 3460 mg |
| Lysine | 3.6 g | 3.6 g |
| Magnesium | 119 mg | 119 mg |
| Manganese | 0.4 mg | 0.4 mg |
| Methionine | 1.2 g | 1.2 g |
| Molybdenum | 14 µg | 14 µg |
| Monounsaturated fat 18:1 c | 6.08 g | 6.08 g |
| Oleic Acid | 6.08 g | 6.08 g |
| Omega 3 | 1.6 g | 1.6 g |
| Omega 6 | 3.52 g | 3.52 g |
| Phenylalanine | 1.6 g | 1.6 g |
| Phosphorus | 733.5 mg | 733.5 mg |
| Phytosterols | 70 mg | 70 mg |
| Polyunsaturated fat 18:2 n-6 | 1.86 g | 1.86 g |
| Potassium | 1518 mg | 1518 mg |
| Proline | 1.8 g | 1.8 g |
| Protein | 51.55 g | 51.55 g |
| Protein Animal | 40.8 g | 40.8 g |
| Salt | 3.88 g | 3.88 g |
| Saturated fat 16:0 | 0.38 g | 0.38 g |
| Saturated fat 18:0 | 0.11 g | 0.11 g |
| Selenium | 57 µg | 57 µg |
| Serine | 1.6 g | 1.6 g |
| Sodium | 1514.6 mg | 1514.6 mg |
| Sucrose | 1 g | 1 g |
| Sugar | 16.1 g | 16.1 g |
| Taurine | 60 mg | 60 mg |
| Threonine | 1.8 g | 1.8 g |
| Tryptophan | 0.5 g | 0.5 g |
| Tyrosine | 1.4 g | 1.4 g |
| Valine | 2.2 g | 2.2 g |
| Vitamin A | 683 µg | 683 µg |
| Vitamin B1 (Thiamin) | 0.46 mg | 0.46 mg |
| Vitamin B12 (Cobalamin) | 1.33 µg | 1.33 µg |
| Vitamin B2 (Riboflavin) | 0.72 mg | 0.72 mg |
| Vitamin B3 (Niacin) | 24 mg | 24 mg |
| Vitamin B4 (Choline) | 140 mg | 140 mg |
| Vitamin B5 (Pantothenic acid) | 1.9 mg | 1.9 mg |
| Vitamin B6 (Pyridoxine) | 1.48 mg | 1.48 mg |
| Vitamin B7 (Biotin) | 8 mg | 8 mg |
| Vitamin B9 (Folate) | 129.5 µg | 129.5 µg |
| Vitamin C (Ascorbic acid) | 44.15 mg | 44.15 mg |
| Vitamin D | 0.55 µg | 0.55 µg |
| Vitamin E | 5.27 mg | 5.27 mg |
| Vitamin K | 104.98 µg | 104.98 µg |
| Water | 519.15 g | 519.15 g |
| Zinc | 3 mg | 3 mg |
