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Beef mozzarella meatballs with tomato pepper dip
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Beef mozzarella meatballs with tomato pepper dip

Nabiał Żywność fermentowana Fermentowane produkty mleczne Sery Sery włoskie Mozzarella Żywność i napoje na bazie roślin Żywność na bazie roślin Produkty na bazie warzyw i owoców Produkty na bazie warzyw Pomidory i produkty z pomidorów Koncentrat pomidorowy Produkty wykorzystywane do słodzenia Dodatek do żywności Zastępniki cukru Sztuczne zastępniki cukru Erytrytol Przyprawy Przyprawy z niezielonych części roślin Pieprz Czarny pieprz Bell Pepper Dip Meatballs Tomato Beef
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
35 min
Portion
2
Cena (Lidl)
$4.49
Koszt / porcja
$2.24
Number of ingredients needed for preparation
16
Calories
355
Contains 177 calories per portion.
177 kcal
Protein/Portion
21g
Fat/Portion
8g
Carbs/Portion
6g
Fiber/Portion
~

Ingredients

Onion

Onion

#Onion
1 Piece (1 Piece (1 g)) • 0 kcal • $0.15
Onion
B: 0g
T: 0g
W: 0.1g
0 kcal
Tomato

Tomato

#Tomato
1 Piece (1 Piece (8 g)) • 2 kcal • $0.43
Tomato Histamine Latex-Fruit Syndrome Salicylates
B: 0.1g
T: 0g
W: 0.3g
2 kcal
Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
1 Piece (1 Piece (1 g)) • 0 kcal • $0.51
Paprika Vitamin C (Ascorbic acid)
B: 0g
T: 0g
W: 0.1g
0 kcal
Mozzarella Cheese

Mozzarella Cheese

#Mozzarella Cheese
1 Piece (1 Piece (0.5 g)) • 1 kcal • $1.03
Milk
B: 0.1g
T: 0.1g
W: 0g
1 kcal
Whole Chicken Eggs (M)

Whole Chicken Eggs (M)

#Chicken Eggs
1 Piece (1 Piece (1 g)) • 1 kcal • $0.22
Egg Vitamin B12 (Cobalamin)
B: 0.1g
T: 0.1g
W: 0g
1 kcal
Ground Beef

Ground Beef

#Ground Beef
300 Gram (300 Gram) • 308 kcal • $1.92
Beef
B: 40.8g
T: 12.9g
W: 7.2g
308 kcal
Psyllium Husk

Psyllium Husk

#Psyllium Husk
1 Tablespoon (1 Tablespoon (1 g)) • 1 kcal • $0.04
Psyllium Latex-Fruit Syndrome
B: 0.2g
T: 0g
W: 0g
1 kcal
Clarified Butter

Clarified Butter

#Clarified Butter
1 Teaspoon (1 Teaspoon (2 g)) • 18 kcal • $0.05
Milk
B: 0g
T: 2g
W: 0g
18 kcal
Tomato Concentrate 30%

Tomato Concentrate 30%

#Tomato-based
1 Tablespoon (1 Tablespoon (1 g)) • 1 kcal • $0.06
Tomato Salicylates Histamine
B: 0.1g
T: 0g
W: 0.2g
1 kcal
Hot Paprika (Ground)

Hot Paprika (Ground)

#Paprika
1 Teaspoon (1 Teaspoon (1 g)) • 0 kcal • $0.01
Paprika Chili peppers Vitamin C (Ascorbic acid)
B: 0g
T: 0g
W: 0.1g
0 kcal
Erythritol

Erythritol

1 Tablespoon (1 Tablespoon (1 g)) • 4 kcal • $0.02
B: 0g
T: 0g
W: 1g
4 kcal
Worcestershire Sauce

Worcestershire Sauce

#Sauce
1 Tablespoon (1 Tablespoon (1 g)) • 1 kcal • $0.03
Fish Sulphites Celery Mustard Gluten
B: 0g
T: 0g
W: 0.2g
1 kcal
Tabasco Sauce

Tabasco Sauce

#Sauce
0.5 Gram (0.5 Gram) • 0 kcal
Vinegar Chili peppers Salt
B: 0g
T: 0g
W: 0g
0 kcal
Cumin

Cumin

#Caraway
1 Teaspoon (1 Teaspoon (0.5 g)) • 2 kcal • $0.01
Cumin
B: 0.1g
T: 0.1g
W: 0.2g
2 kcal
Black Pepper

Black Pepper

1 Pinch (1 Pinch (4 g)) • 13 kcal
Black Pepper
B: 0.4g
T: 0.1g
W: 2.6g
13 kcal
White Salt

White Salt

#White Salt
1 Teaspoon (1 Teaspoon (1 g)) • 0 kcal • $0.01
Iodine
B: 0g
T: 0g
W: 0g
0 kcal

Loading......

Calorie Requirement Coverage

Calorie Requirement Coverage
7%

This recipe covers 7% of your daily calorie requirement.

Recipe: 177 kcal • Your requirement: 2638 kcal

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Recipe preparation steps

1

Peel the onion and dice finely. Wash and clean the tomatoes and dice the flesh. Clean and wash the pepper and chop it into small pieces.

2

Cut 6 of the 8 tomatoes into 8 small pieces by halving each one, remove the cores and cut the flesh into cubes.


Cut 2 of the 8 tomatoes into strips.

3

Wash the peppers, remove the seeds, and cut into small cubes.

4

Cut the mozzarella into 2 halves.


We cut the first half into small cubes.

5

Knead the ground beef with half of the onions, the egg, the psyllium husks, the cumin, a little salt and pepper to form a homogeneous meat mixture. Flatten some of the meat mixture in your hand, press together ¼ of the grated cheese and place it on the ground meat. Then form the meat mixture around the cheese and shape it into a ball. Form three more meatballs in the same way.

6

Heat the ghee in a pan and fry the meatballs until golden brown.

7

Heat some ghee in another pan and fry the remaining onion until golden brown.


Add the pepper pieces and fry until al dente, then add the diced tomatoes, tomato paste, paprika powder and erythritol.


Then puree everything finely with a hand blender and season to taste with Worcestershire sauce, Tabasco, salt and pepper.


Serve the mozzarella meatballs with the dip and serve the tomato slices (from the 2 tomatoes) as a side dish.

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
355 kcal
Protein
42g
Fat
15.4g
Carbs
12g
Beef mozzarella meatballs with tomato pepper dip
Bio-Analysis Recipe

Beef mozzarella meatballs with tomato pepper dip

355 kcal B: 42g T: 15.4g W: 12g
Glycemic Load
IG 65 ŁG 8
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 139 nutrients organized by category and RDA coverage.
Contains allergens 26
Meat Sulphites Celery Onion Tomato Histamine Latex-Fruit Syndrome Salicylates Paprika Vitamin C (Ascorbic acid) Milk Egg Vitamin B12 (Cobalamin) Beef Psyllium Chili peppers Fish Sulphites Celery Mustard Gluten Vinegar Salt Cumin Black Pepper Iodine
BioNutrition OS Engine Low (GL < 10)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
58 min • Glucose: ~98.5 mg/dL • Insulin: 35.8 µIU/mL
70 90 120 140 160 140 mg/dL ~98.5 mg/dL (58m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
7.8 / serving
Net carbohydrates: 10.7g
Glycemic Index IG
65 / 100
Peak glucose concentration
~98.5 mg/dL
Estimated peak time: 58 min
Fat and fiber buffer
-48% of peak
Slowing dietary fiber: 1.3g
Clinical insights: High fat and fiber content flattens the glucose peak by up to 48%. Energy is released slowly and steadily, preventing a postprandial crash.
Full bio-analysis & interactions
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