Diets Premium
941 views
Download
1 / 1

Spaghetti Bolognese - Lactose-Free

Lactose-Free Dairy-free Bolognese Spaghetti
~ Preparation time
2 Portion
13 Number of ingredients needed for preparation
3110 Calories
1555 kcal Contains 1555 calories per portion.
47g Protein/Portion
64g Fat/Portion
197g Carbs/Portion
~ Fiber/Portion
Contains allergens
Tomato Histamine Latex-Fruit Syndrome Salicylates Beef Wheat Gluten Onion Rapeseed Garlic Iodine Black Pepper Mugwort-Celery-Spice Syndrome Birch Pollen-Related Oral Allergy Syndrome Parsley Celery

Ingredients

Download Ingredients - PDF Download Ingredients - PDF with images
Tomato

Tomato

#Tomato
1 Can (400 g) • 79 kcal
Tomato Histamine Latex-Fruit Syndrome Salicylates
B: 3.6g
T: 0.8g
W: 14.4g
Ground Beef

Ground Beef

#Ground Beef
300 Gram (300 g) • 308 kcal
Beef
B: 40.8g
T: 12.9g
W: 7.2g
Whole Grain Pasta

Whole Grain Pasta

#Whole Grain Pasta
1 Handfull (50 g) • 173 kcal
Wheat Gluten
B: 7.6g
T: 0.7g
W: 34g
Onion

Onion

#Onion
0.5 Piece (50 g) • 22 kcal
Onion
B: 0.6g
T: 0.1g
W: 4.7g
Tomato Concentrate 30%

Tomato Concentrate 30%

#Tomato-based
3 Tablespoon (30 g) • 30 kcal
Tomato Salicylates Histamine
B: 1.7g
T: 0.4g
W: 5g
Cold-Pressed Rapeseed Oil

Cold-Pressed Rapeseed Oil

#Rapeseed Oil
1 Tablespoon (12 g) • 109 kcal
Rapeseed
B: 0.1g
T: 12g
W: 0.1g
Garlic

Garlic

#Chickpea
2 Tooth (10 g) • 17 kcal
Garlic
B: 0.6g
T: 0.1g
W: 3.3g
White Salt

White Salt

#White Salt
1 Gram (1 g) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
Black Pepper

Black Pepper

1 Gram (1 g) • 3 kcal
Black Pepper
B: 0.1g
T: 0g
W: 0.6g
Dried Oregano

Dried Oregano

1 Gram (1 g) • 4 kcal
Mugwort-Celery-Spice Syndrome Salicylates
B: 0.1g
T: 0.1g
W: 0.6g
Dried Thyme

Dried Thyme

1 Gram (1 g) • 3 kcal
Mugwort-Celery-Spice Syndrome
B: 0.1g
T: 0g
W: 0.6g
Dried Basil

Dried Basil

1 Gram (1 g) • 3 kcal
Mugwort-Celery-Spice Syndrome Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome
B: 0.1g
T: 0g
W: 0.6g
Parsley Leaves

Parsley Leaves

#Parsley
1 Gram (1 g) • 0 kcal
Parsley Celery
B: 0g
T: 0g
W: 0.1g

Loading......

Calorie Requirement Coverage

Calorie Requirement Coverage
59%

This recipe covers 59% of your daily calorie requirement.

Recipe: 1555 kcal • Your requirement: 2638 kcal

Recipe preparation steps

1
Rozgrzewamy olej na patelni i podsmażamy poszatkowane czosnek i cebulę. Dodajemy mięso.Doprawiamy ziołami oraz solą i pieprze. Dodajemy pokrojoną w kostkę paprykę i pomidory.Dusimy kilka minut,dodajemy konentrat.Dokładnie mieszamy i smażymy pod przykryciem na niewielkim ogniu. Podajemy z makaronem pełnoziarnistym. Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Acidity 0.4 g 0.2 g
Alanine 31.75 g 15.88 g
Alcohol 1 g 0.5 g
Alpha Linolenic Acid 10 g 5 g
Arginine 37.7 g 18.85 g
Ash 45.52 g 22.76 g
Aspartic acid 93.45 g 46.73 g
Beta-Cryptoxanthin 221.15 µg 110.58 µg
Beta-Glucan 1.7 g 0.85 g
Beta-carotene 6480 µg 3240 µg
Beta-sitosterol 374 mg 187 mg
Boron 3.81 mg 1.91 mg
Calcium 3121 mg 1560.5 mg
Calories 180 kcal 90 kcal
Campesterol 3.5 g 1.75 g
Carbohydrate 393.84 g 196.92 g
Carotene Alpha 101.02 µg 50.51 µg
Carotene Beta 11213 mg 5606.5 mg
Chloride 59915 mg 29957.5 mg
Chlorine 136 mg 68 mg
Cholesterol 49 mg 24.5 mg
Chromium 9.03 µg 4.52 µg
Citric acid 1.6 mg 0.8 mg
Cobalt 3.7 µg 1.85 µg
Complete Protein 14.6 g 7.3 g
Copper 4.58 mg 2.29 mg
Cysteine 125.42 g 62.71 g
Cystine 0.15 g 0.08 g
Energy 1059 kJ 529.5 kJ
Erucic Acid 0.3 g 0.15 g
Fat 128.49 g 64.25 g
Fatty monounsaturated 66.1 g 33.05 g
Fatty polyunsaturated 40.42 g 20.21 g
Fatty saturated 14.08 g 7.04 g
Fatty trans 8.35 g 4.18 g
Fiber 143.4 g 71.7 g
Fiber insoluble 76.15 g 38.08 g
Fiber soluble 27.75 g 13.87 g
Fluoride 13.03 mg 6.52 mg
Folate 167 µg 83.5 µg
Fructose 10.95 g 5.48 g
Galactose 3.05 g 1.53 g
Glicemyc Index 134 µg 67 µg
Glucose 10.8 g 5.4 g
Glutamic acid 156.35 g 78.18 g
Glutamine 61.2 g 30.6 g
Glycine 26.65 g 13.33 g
Histidine 15.92 g 7.96 g
Hydroxyproline 1.1 g 0.55 g
Inulin 13.3 g 6.65 g
Iodine 6.52 µg 3.26 µg
Iron 88.87 mg 44.43 mg
Isoleucine 26.6 g 13.3 g
Lactose 3.1 g 1.55 g
Leucine 42.9 g 21.45 g
Lignin 10 g 5 g
Linoleic Acid 18.6 g 9.3 g
Lutein 3910 µg 1955 µg
Lutein + zeaxanthin 7307.6 mg 3653.8 mg
Lycopene 2594.85 µg 1297.43 µg
Lysine 42.45 g 21.22 g
Magnesium 1277 mg 638.5 mg
Malic acid 0.4 g 0.2 g
Maltose 3.3 g 1.65 g
Manganese 25.11 mg 12.56 mg
Methionine 10.7 g 5.35 g
Molybdenum 39.11 µg 19.56 µg
Monounsaturated fat 16:1 c 0.15 g 0.08 g
Monounsaturated fat 18:1 c 62.46 g 31.23 g
Monounsaturated fat 20:1 0.01 g 0.01 g
Nickel 1.05 mg 0.53 mg
Nitrogen 16.2 g 8.1 g
Oleic Acid 60.76 g 30.38 g
Omega 3 12.12 g 6.06 g
Omega 6 27.34 g 13.67 g
Oxalic acid 295 mg 147.5 mg
Phenylalanine 31.7 g 15.85 g
Phosphorus 1779 mg 889.5 mg
Phytoene 3000 µg 1500 µg
Phytofluene 300 µg 150 µg
Phytosterols 824 mg 412 mg
Polyols 1 g 0.5 g
Polyunsaturated fat 18:2 n-6 18.7 g 9.35 g
Polyunsaturated fat 20:4 n-6 0.02 g 0.01 g
Potassium 7070 mg 3535 mg
Proline 27.55 g 13.78 g
Protein 94.45 g 47.23 g
Protein Animal 14.6 g 7.3 g
Protein Plant 16.4 g 8.2 g
Raffinose 0.3 g 0.15 g
Retinol 8 µg 4 µg
Salt 100001.48 g 50000.74 g
Saturated fat 10:0 0.01 g 0.01 g
Saturated fat 12:0 0.01 g 0.01 g
Saturated fat 14:0 0.3 g 0.15 g
Saturated fat 16:0 4.7 g 2.35 g
Saturated fat 18:0 1.6 g 0.8 g
Saturated fat 4:0 0.01 g 0.01 g
Saturated fat 6:0 0 g 0 g
Saturated fat 8:0 0 g 0 g
Selenium 109.2 µg 54.6 µg
Serine 31.65 g 15.83 g
Silica 2 mg 1 mg
Sodium 39058 mg 19529 mg
Starch 154.15 g 77.07 g
Stigmasterol 2.3 g 1.15 g
Sucrose 6.2 g 3.1 g
Sugar 34.48 g 17.24 g
Sugar Alcohols 1 g 0.5 g
Sugar added 3 g 1.5 g
Sulfur 663 mg 331.5 mg
Taurine 36 mg 18 mg
Threonine 26.4 g 13.2 g
Tocopherol gamma 0.3 mg 0.15 mg
Total Carbohydrates 70.43 g 35.22 g
Total Fat 4.5 g 2.25 g
Total Protein 14.5 g 7.25 g
Total sugar alcohols 3 g 1.5 g
Tryptophan 10.5 g 5.25 g
Tyrosine 21 g 10.5 g
Valine 36.85 g 18.43 g
Vitamin A 14054 µg 7027 µg
Vitamin ARE 9 µg 4.5 µg
Vitamin B1 (Thiamin) 2.14 mg 1.07 mg
Vitamin B12 (Cobalamin) 3.92 µg 1.96 µg
Vitamin B2 (Riboflavin) 3.35 mg 1.67 mg
Vitamin B3 (Niacin) 30.2 mg 15.1 mg
Vitamin B4 (Choline) 163.7 mg 81.85 mg
Vitamin B5 (Pantothenic acid) 4.96 mg 2.48 mg
Vitamin B6 (Pyridoxine) 4.95 mg 2.48 mg
Vitamin B7 (Biotin) 3.26 mg 1.63 mg
Vitamin B9 (Folate) 881 µg 440.5 µg
Vitamin C (Ascorbic acid) 526.8 mg 263.4 mg
Vitamin D 5.38 µg 2.69 µg
Vitamin D3 0.38 µg 0.19 µg
Vitamin E 64.85 mg 32.43 mg
Vitamin K 4642.4 µg 2321.2 µg
Water 532.36 g 266.18 g
Witamine B8 (Inositol) 70 mg 35 mg
Zeaxanthin 5.3 µg 2.65 µg
Zinc 17.01 mg 8.51 mg
Culinary Matches

Related Recipes

Discover dishes with similar ingredients and flavor profiles.

Spaghetti Bolognese

Oatmeal with Blueberries (lactose-free version)

Oatmeal with dried plums (lactose-free)

Blueberry Cocktail (lactose-free version)

Oatmeal with Figs (lactose-free)

Lactose-free Peach Milk Cocktail

Oatmeal with Banana, Amaranth, and Raisins (lighter version, lactose-free)

Frittata with Spinach and Buckwheat (lactose-free)

Oat drink with apple and nut butter (lactose-free)

Oatmeal with apple and nut butter (lactose-free)

Blueberry Oat Drink (Lite Version, Lactose-Free)

Pear quark with figs (lactose-free)

Banana Oat Pudding with Honey (lactose-free)

Oatmeal with Carob (lighter version, lactose-free)

Banana and Spinach Cocktail (Lactose-Free)

Oatmeal with dried plums (lighter version, lactose-free)

Turkey Spaghetti

Coconut Spaghetti with Chicken

Spaghetti with Spinach and Chicken

Spaghetti with Chicken and Coconut Milk

Tomato-Basil Spaghetti with Spinach and Chicken

One-Pot Spaghetti Ratatouille

Spaghetti with vegetables and small apple tarts

Vegan Spaghetti in Tomato Sauce - Single-Pot

Vegetable Spaghetti with Tuna Tomato Sauce

Oatmeal with banana, almonds, and dried cranberries (lactose-free version)

Oatmeal with banana, amaranth, and raisins (lighter version, lactose-free)

Oatmeal with Blueberries (lighter version, lactose-free)

Jaglanka with Banana, Amaranth, and Raisins (Lactose-free Version)

Oatmeal with banana, amaranth, and raisins (lactose-free version)

Newest Recipes

Discover our recently added culinary inspirations

Chocolate Oatmeal

#Oatmeal #Chocolate

Thai Soup

#Stew #Soup

Banana Rollsy

#Banana

Mini Pizzerias

Oat Love

Pasta with Cheese

#Cheese-topped #Noodles #Pasta

Zucchini and Spinach Patties

#Zucchini #Spinach

Muesli with Apple and Yogurt

#Yogurt #Yoghurt #Apple

Baked Oatmeal

#Baked Oatmeal #Oatmeal

Chicken with Curry Sauce and Spinach

#Curry Sauce #Chicken #Spinach

Buckwheat pancakes with red lentils and kohlrabi

#Red Lentils #Pancakes #Buckwheat

Buckwheat with Vegetables

#Vegetables #Buckwheat #Vegetable

Fit Tomato

#Tomato #Fit

Blueberry Muffins with Bran

#Bran #Blueberry #Muffins

Sauerkraut salad with nuts

#Sauerkraut #Salad #Nuts

Vegetable Kaszotto

#Vegetables #Vegetable

Spinach Pancakes with Fruits

#Spinach Pancakes #Fruit-infused #Pancakes

Chocolate Hummus

#Chocolate #Hummus

Coconut Chia Pudding with Mango

#Chia Pudding #Coconut #Mango

Green Beans with Dried Tomatoes

#Dried Tomatoes #Asparagus Beans #Beans

Krupnik with Meatballs

#Meatballs #Buckwheat

Chocolate Waffles

#Chocolate #Waffles

Scrambled Eggs with Tomatoes (Gluten-Free)

#Scrambled Eggs #Gluten-free

Scrambled Eggs with Ham (gluten-free)

#Scrambled Eggs #Gluten-free #Ham

Avocado and Banana Dessert

#Dessert #Avocado #Banana

Heavier Turkey Ham Sandwiches with Lettuce and Tomatoes

#Turkey Ham #Sandwiches #Turkey

Cream soup with beets

#Cream #Soup

Banana-Nut Chia Pudding

#Chia Pudding #Banana

Shrimp in Curry

#Curry

Chocolate Hummus with Rice Wafers

#Rice Wafers #Chocolate #Hummus

Scan this QR code to access this page quickly on your mobile device.

QR Code

Nie czekaj, zacznij już teraz!

Stwórz idealny plan dietetyczny dla swoich potrzeb

Wygeneruj swoją pierwszą dietę