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Pear quark with figs (lactose-free)

Lactose-Free Quark Figs Pear Dairy-free
~ Preparation time
1 Portion
5 Number of ingredients needed for preparation
2037 Calories
2037 kcal Contains 2037 calories per portion.
65g Protein/Portion
116g Fat/Portion
184g Carbs/Portion
~ Fiber/Portion
Contains allergens
Rice Millet Tree nuts Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome Sulphites Histamine Sunflower seeds Sesame

Ingredients

Download Ingredients - PDF Download Ingredients - PDF with images
Rice Milk

Rice Milk

#Rice Milk
250 Mililiter (250 ml) • 146 kcal
Rice
B: 0.3g
T: 2.5g
W: 30.5g
Millet Flakes

Millet Flakes

#Millet
50 Gram (50 g) • 180 kcal
Millet
B: 5g
T: 2g
W: 35.5g
Walnuts

Walnuts

#Walnuts
15 Gram (15 g) • 101 kcal
Tree nuts Birch Pollen-Related Oral Allergy Syndrome
B: 2.4g
T: 9g
W: 2.7g
Dried Fig

Dried Fig

14 Gram (14 g) • 47 kcal
Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Sulphites Histamine
B: 0.5g
T: 0.2g
W: 10.9g
Pumpkin seeds 2

Pumpkin seeds 2

#Seeds
10 Gram (10 g) • 61 kcal
Sunflower seeds Sesame Tree nuts Latex-Fruit Syndrome
B: 3.6g
T: 4.9g
W: 0.5g

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Calorie Requirement Coverage

Calorie Requirement Coverage
77%

This recipe covers 77% of your daily calorie requirement.

Recipe: 2037 kcal • Your requirement: 2638 kcal

Recipe preparation steps

1
Figi kroimy w drobną kostkę. Płatki płuczemy na sitku zimną wodą, następnie przelewamy wrzątkiem. Całość wsypujemy do miski i dodajemy pozostałe składniki.

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alanine 1.99 g 1.99 g
Alpha Linolenic Acid 0.1 g 0.1 g
Arginine 7.76 g 7.76 g
Ash 11.56 g 11.56 g
Aspartic acid 4.87 g 4.87 g
Beta-Glucan 1 g 1 g
Beta-carotene 85 µg 85 µg
Beta-sitosterol 113 mg 113 mg
Boron 800.6 mg 800.6 mg
Calcium 481 mg 481 mg
Calories 559 kcal 559 kcal
Capric Acid 1 g 1 g
Carbohydrate 183.9 g 183.9 g
Carotene Beta 18 mg 18 mg
Chloride 136 mg 136 mg
Chlorine 81 mg 81 mg
Cholesterol 4 mg 4 mg
Chromium 3.5 µg 3.5 µg
Citric acid 1.2 mg 1.2 mg
Cobalt 1.2 µg 1.2 µg
Complete Protein 35.6 g 35.6 g
Copper 2.73 mg 2.73 mg
Cysteine 0.95 g 0.95 g
Energy 2338 kJ 2338 kJ
Fat 115.6 g 115.6 g
Fatty monounsaturated 26.93 g 26.93 g
Fatty polyunsaturated 65.26 g 65.26 g
Fatty saturated 16.33 g 16.33 g
Fatty trans 1.13 g 1.13 g
Fiber 29.5 g 29.5 g
Fiber insoluble 19.7 g 19.7 g
Fiber soluble 5.7 g 5.7 g
Fluoride 10 mg 10 mg
Folate 83 µg 83 µg
Fructose 28.6 g 28.6 g
Glicemyc Index 25 µg 25 µg
Glucose 29.6 g 29.6 g
Glutamic acid 8.91 g 8.91 g
Glutamine 5.9 g 5.9 g
Glycine 2.97 g 2.97 g
Histidine 1.21 g 1.21 g
Insoluble fiber 4.8 g 4.8 g
Inulin 0.1 g 0.1 g
Iodine 2.7 µg 2.7 µg
Iron 18.3 mg 18.3 mg
Isoleucine 2.09 g 2.09 g
Lactose 1 g 1 g
Lauric Acid 1 g 1 g
Leucine 3.88 g 3.88 g
Lignin 0.1 g 0.1 g
Linoleic Acid 20.7 g 20.7 g
Lutein + zeaxanthin 92 mg 92 mg
Lysine 1.81 g 1.81 g
Magnesium 821 mg 821 mg
Malic acid 0.9 g 0.9 g
Manganese 10.15 mg 10.15 mg
Methionine 0.84 g 0.84 g
Molybdenum 18.5 µg 18.5 µg
Myristic Acid 0.1 g 0.1 g
Natron 5.3 g 5.3 g
Nickel 3.6 mg 3.6 mg
Oleic Acid 16 g 16 g
Omega 3 9.26 g 9.26 g
Omega 6 59.39 g 59.39 g
Oxalic acid 1 mg 1 mg
Palmitic Acid 6.5 g 6.5 g
Phenylalanine 2.36 g 2.36 g
Phosphorus 1814 mg 1814 mg
Phytosterols 378 mg 378 mg
Potassium 2352 mg 2352 mg
Proline 1.88 g 1.88 g
Protein 65.3 g 65.3 g
Protein Animal 1 g 1 g
Protein Plant 35.6 g 35.6 g
Salt 0.27 g 0.27 g
Selenium 32.5 µg 32.5 µg
Serine 2.7 g 2.7 g
Silica 50 mg 50 mg
Simple Sugars 1.4 g 1.4 g
Sodium 113 mg 113 mg
Soluble fiber 1.2 g 1.2 g
Starch 4.6 g 4.6 g
Stearic Acid 2.1 g 2.1 g
Sucrose 3.2 g 3.2 g
Sugar 73.5 g 73.5 g
Sugar Alcohols 1 g 1 g
Sugar added 1 g 1 g
Sulfur 371 mg 371 mg
Threonine 2.04 g 2.04 g
Total Carbohydrates 4.7 g 4.7 g
Total Fat 49.1 g 49.1 g
Total Protein 35.6 g 35.6 g
Total sugar alcohols 2 g 2 g
Tryptophan 0.86 g 0.86 g
Tyrosine 1.54 g 1.54 g
Valine 2.41 g 2.41 g
Vitamin A 23 µg 23 µg
Vitamin ARE 2 µg 2 µg
Vitamin B1 (Thiamin) 1.22 mg 1.22 mg
Vitamin B12 (Cobalamin) 1.3 µg 1.3 µg
Vitamin B2 (Riboflavin) 0.69 mg 0.69 mg
Vitamin B3 (Niacin) 10.15 mg 10.15 mg
Vitamin B4 (Choline) 63.1 mg 63.1 mg
Vitamin B5 (Pantothenic acid) 1.64 mg 1.64 mg
Vitamin B6 (Pyridoxine) 1.43 mg 1.43 mg
Vitamin B7 (Biotin) 16.9 mg 16.9 mg
Vitamin B9 (Folate) 236 µg 236 µg
Vitamin C (Ascorbic acid) 10.2 mg 10.2 mg
Vitamin D 3.2 µg 3.2 µg
Vitamin E 43.1 mg 43.1 mg
Vitamin K 918.3 µg 918.3 µg
Water 126.47 g 126.47 g
Zinc 12.06 mg 12.06 mg
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