Jaglanka with Banana, Amaranth, and Raisins (Lactose-free Version)
Lactose-Free
Jaglanka
Amaranth
Raisins
Banana
~
Preparation time
1
Portion
6
Number of ingredients needed for preparation
1575
Calories
1575 kcal
Contains 1575 calories per portion.
50g
Protein/Portion
47g
Fat/Portion
237g
Carbs/Portion
~
Fiber/Portion
B: 0.3g
T: 2.5g
W: 30.5g
1 Piece
(120 g)
•
121
121
kcal
B: 1.2g
T: 0.4g
W: 28.2g
B: 6g
T: 2.4g
W: 42.6g
B: 0.5g
T: 0.1g
W: 15.7g
B: 0.9g
T: 0.4g
W: 3.4g
B: 1.1g
T: 1.7g
W: 0.1g
Calorie Requirement Coverage
60%
This recipe covers 60% of your daily calorie requirement.
Recipe: 1575 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Rodzynki płuczemy na sitku zimną wodą, następnie przelewamy wrzątkiem. Całość wsypujemy do miski i zalewamy mlekiem.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.86 g | 0.86 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 17.83 g | 17.83 g |
| Arginine | 1.65 g | 1.65 g |
| Ash | 12.1 g | 12.1 g |
| Beta-sitosterol | 0.15 mg | 0.15 mg |
| Betaine | 0.5 mg | 0.5 mg |
| Boron | 1.2 mg | 1.2 mg |
| Calcium | 893 mg | 893 mg |
| Carbohydrate | 237.2 g | 237.2 g |
| Carotene Beta | 26.01 mg | 26.01 mg |
| Chloride | 24 mg | 24 mg |
| Chlorine | 24 mg | 24 mg |
| Cholesterol | 4 mg | 4 mg |
| Chromium | 0.01 µg | 0.01 µg |
| Cobalt | 0 µg | 0 µg |
| Complete Protein | 21.4 g | 21.4 g |
| Copper | 2.62 mg | 2.62 mg |
| Cysteine | 0.31 g | 0.31 g |
| Fat | 47.4 g | 47.4 g |
| Fatty monounsaturated | 4.91 g | 4.91 g |
| Fatty polyunsaturated | 31.18 g | 31.18 g |
| Fatty saturated | 5.57 g | 5.57 g |
| Fatty trans | 0.14 g | 0.14 g |
| Fiber | 60.7 g | 60.7 g |
| Fiber insoluble | 34.25 g | 34.25 g |
| Fiber soluble | 8.35 g | 8.35 g |
| Fluoride | 0 mg | 0 mg |
| Folate | 83 µg | 83 µg |
| Fructose | 34.58 g | 34.58 g |
| Glicemyc Index | 52 µg | 52 µg |
| Glucose | 32.65 g | 32.65 g |
| Glutamic acid | 3.16 g | 3.16 g |
| Glycine | 0.75 g | 0.75 g |
| Histidine | 15.47 g | 15.47 g |
| Inulin | 0.1 g | 0.1 g |
| Iodine | 0 µg | 0 µg |
| Iron | 21.39 mg | 21.39 mg |
| Isoleucine | 28.86 g | 28.86 g |
| Leucine | 51.53 g | 51.53 g |
| Linoleic Acid | 5.84 g | 5.84 g |
| Lutein + zeaxanthin | 22.01 mg | 22.01 mg |
| Lysine | 38.68 g | 38.68 g |
| Magnesium | 757 mg | 757 mg |
| Manganese | 8.4 mg | 8.4 mg |
| Methionine | 8.42 g | 8.42 g |
| Molybdenum | 0.03 µg | 0.03 µg |
| Natron | 16 g | 16 g |
| Nickel | 0.01 mg | 0.01 mg |
| Nitrogen | 3.4 g | 3.4 g |
| Oleic Acid | 2.1 g | 2.1 g |
| Omega 3 | 17.86 g | 17.86 g |
| Omega 6 | 5.93 g | 5.93 g |
| Oxalic acid | 0.03 mg | 0.03 mg |
| Phenylalanine | 28.92 g | 28.92 g |
| Phosphorus | 1598 mg | 1598 mg |
| Phytosterols | 0.2 mg | 0.2 mg |
| Potassium | 2123 mg | 2123 mg |
| Proline | 0.82 g | 0.82 g |
| Protein | 49.8 g | 49.8 g |
| Protein Plant | 21.4 g | 21.4 g |
| Salt | 0.17 g | 0.17 g |
| Selenium | 45 µg | 45 µg |
| Serine | 0.87 g | 0.87 g |
| Sodium | 91 mg | 91 mg |
| Starch | 5.5 g | 5.5 g |
| Sucrose | 2.4 g | 2.4 g |
| Sugar | 86.39 g | 86.39 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 0.2 mg | 0.2 mg |
| Threonine | 27.75 g | 27.75 g |
| Total Carbohydrates | 1.8 g | 1.8 g |
| Total Fat | 34.1 g | 34.1 g |
| Total Protein | 21.4 g | 21.4 g |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 11.68 g | 11.68 g |
| Tyrosine | 0.43 g | 0.43 g |
| Valine | 38.98 g | 38.98 g |
| Vitamin A | 10 µg | 10 µg |
| Vitamin B1 (Thiamin) | 1.16 mg | 1.16 mg |
| Vitamin B12 (Cobalamin) | 0.3 µg | 0.3 µg |
| Vitamin B2 (Riboflavin) | 0.95 mg | 0.95 mg |
| Vitamin B3 (Niacin) | 11.04 mg | 11.04 mg |
| Vitamin B4 (Choline) | 78.7 mg | 78.7 mg |
| Vitamin B5 (Pantothenic acid) | 0.34 mg | 0.34 mg |
| Vitamin B6 (Pyridoxine) | 1.64 mg | 1.64 mg |
| Vitamin B7 (Biotin) | 0.2 mg | 0.2 mg |
| Vitamin B9 (Folate) | 177.7 µg | 177.7 µg |
| Vitamin C (Ascorbic acid) | 12.9 mg | 12.9 mg |
| Vitamin D | 1.2 µg | 1.2 µg |
| Vitamin E | 0.77 mg | 0.77 mg |
| Vitamin K | 644 µg | 644 µg |
| Water | 200.43 g | 200.43 g |
| Zinc | 11.77 mg | 11.77 mg |
