Oatmeal with Blueberries (lactose-free version)
Lactose-Free
Oatmeal
Dairy-free
~
Preparation time
1
Portion
6
Number of ingredients needed for preparation
2383
Calories
2383 kcal
Contains 2383 calories per portion.
64g
Protein/Portion
167g
Fat/Portion
156g
Carbs/Portion
~
Fiber/Portion
B: 0.3g
T: 2.5g
W: 30.5g
B: 0.6g
T: 0.6g
W: 15g
B: 7.1g
T: 4.3g
W: 41.6g
B: 2g
T: 4.3g
W: 2.5g
B: 0.3g
T: 3.8g
W: 1.6g
Calorie Requirement Coverage
90%
This recipe covers 90% of your daily calorie requirement.
Recipe: 2383 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Płatki zalewamy ok. 0,5 l wrzącej wody i odstawiamy pod przykryciem na kilka godzin. Następnie odlewamy z nich wodę. Borówki myjemy. Całość wsypujemy do miski i zalewamy mlekiem.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.2 g | 0.2 g |
| Alanine | 1.4 g | 1.4 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 0.03 g | 0.03 g |
| Arginine | 3.21 g | 3.21 g |
| Ash | 12.03 g | 12.03 g |
| Aspartic acid | 2.31 g | 2.31 g |
| Beta-Cryptoxanthin | 1 µg | 1 µg |
| Beta-Glucan | 4.6 g | 4.6 g |
| Beta-carotene | 2.3 µg | 2.3 µg |
| Beta-sitosterol | 15 mg | 15 mg |
| Betaine | 1.2 mg | 1.2 mg |
| Boron | 101.1 mg | 101.1 mg |
| Calcium | 1909 mg | 1909 mg |
| Calories | 660 kcal | 660 kcal |
| Capric Acid | 4.2 g | 4.2 g |
| Caprylic Acid | 4.5 g | 4.5 g |
| Carbohydrate | 156 g | 156 g |
| Carotene Beta | 32 mg | 32 mg |
| Chloride | 161 mg | 161 mg |
| Chlorine | 40 mg | 40 mg |
| Cholesterol | 6 mg | 6 mg |
| Chromium | 13.01 µg | 13.01 µg |
| Cobalt | 2 µg | 2 µg |
| Copper | 2.13 mg | 2.13 mg |
| Cysteine | 0.25 g | 0.25 g |
| Cystine | 0.25 g | 0.25 g |
| Energy | 2760 kJ | 2760 kJ |
| Fat | 167 g | 167 g |
| Fatty acids | 52.1 g | 52.1 g |
| Fatty monounsaturated | 47.04 g | 47.04 g |
| Fatty polyunsaturated | 44.95 g | 44.95 g |
| Fatty saturated | 64.93 g | 64.93 g |
| Fatty trans | 3.01 g | 3.01 g |
| Fiber | 63.9 g | 63.9 g |
| Fiber insoluble | 47.9 g | 47.9 g |
| Fiber soluble | 13.9 g | 13.9 g |
| Fluoride | 12.01 mg | 12.01 mg |
| Folate | 6 µg | 6 µg |
| Fructose | 5.47 g | 5.47 g |
| Galactose | 1.1 g | 1.1 g |
| Glicemyc Index | 99 µg | 99 µg |
| Glucose | 5.45 g | 5.45 g |
| Glutamic acid | 7.8 g | 7.8 g |
| Glutamine | 4.65 g | 4.65 g |
| Glycine | 1.58 g | 1.58 g |
| Histidine | 0.78 g | 0.78 g |
| Inulin | 1.5 g | 1.5 g |
| Iodine | 0.2 µg | 0.2 µg |
| Iron | 18.78 mg | 18.78 mg |
| Isoleucine | 1.21 g | 1.21 g |
| Lactose | 2 g | 2 g |
| Lauric Acid | 30.5 g | 30.5 g |
| Leucine | 2.43 g | 2.43 g |
| Lignin | 1 g | 1 g |
| Linoleic Acid | 12.5 g | 12.5 g |
| Lutein | 81 µg | 81 µg |
| Lutein + zeaxanthin | 191.5 mg | 191.5 mg |
| Lycopene | 1 µg | 1 µg |
| Lysine | 1.01 g | 1.01 g |
| Magnesium | 845 mg | 845 mg |
| Maltose | 0.2 g | 0.2 g |
| Manganese | 8.61 mg | 8.61 mg |
| Methionine | 0.39 g | 0.39 g |
| Molybdenum | 32.02 µg | 32.02 µg |
| Myristic Acid | 10.5 g | 10.5 g |
| Natron | 1.1 g | 1.1 g |
| Nickel | 0 mg | 0 mg |
| Oleic Acid | 35.6 g | 35.6 g |
| Omega 3 | 19.72 g | 19.72 g |
| Omega 6 | 24.09 g | 24.09 g |
| Oxalic acid | 59.5 mg | 59.5 mg |
| Palmitic Acid | 8.6 g | 8.6 g |
| Phenylalanine | 1.74 g | 1.74 g |
| Phosphorus | 1845 mg | 1845 mg |
| Phytosterols | 185 mg | 185 mg |
| Potassium | 3041 mg | 3041 mg |
| Proline | 1.62 g | 1.62 g |
| Protein | 63.9 g | 63.9 g |
| Salt | 0.24 g | 0.24 g |
| Saturated Fatty Acids | 53.25 g | 53.25 g |
| Selenium | 13 µg | 13 µg |
| Serine | 1.37 g | 1.37 g |
| Silica | 50.1 mg | 50.1 mg |
| Sodium | 101 mg | 101 mg |
| Starch | 59.3 g | 59.3 g |
| Stearic Acid | 2.9 g | 2.9 g |
| Sucrose | 12.62 g | 12.62 g |
| Sugar | 37.13 g | 37.13 g |
| Sugar added | 2 g | 2 g |
| Sulfur | 170 mg | 170 mg |
| Theobromine | 1 mg | 1 mg |
| Threonine | 0.99 g | 0.99 g |
| Tocopherol beta | 0.03 mg | 0.03 mg |
| Tocopherol gamma | 0.68 mg | 0.68 mg |
| Total Carbohydrates | 27 g | 27 g |
| Total Fat | 63.2 g | 63.2 g |
| Total Protein | 5.6 g | 5.6 g |
| Total sugar alcohols | 2 g | 2 g |
| Tryptophan | 0.41 g | 0.41 g |
| Tyrosine | 0.82 g | 0.82 g |
| Valine | 1.53 g | 1.53 g |
| Vitamin A | 8 µg | 8 µg |
| Vitamin B1 (Thiamin) | 1.49 mg | 1.49 mg |
| Vitamin B12 (Cobalamin) | 4.3 µg | 4.3 µg |
| Vitamin B2 (Riboflavin) | 1.32 mg | 1.32 mg |
| Vitamin B3 (Niacin) | 5.25 mg | 5.25 mg |
| Vitamin B4 (Choline) | 63.7 mg | 63.7 mg |
| Vitamin B5 (Pantothenic acid) | 1.63 mg | 1.63 mg |
| Vitamin B6 (Pyridoxine) | 0.67 mg | 0.67 mg |
| Vitamin B7 (Biotin) | 52.5 mg | 52.5 mg |
| Vitamin B9 (Folate) | 148.9 µg | 148.9 µg |
| Vitamin C (Ascorbic acid) | 14.5 mg | 14.5 mg |
| Vitamin D | 4.2 µg | 4.2 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 30.81 mg | 30.81 mg |
| Vitamin K | 762.7 µg | 762.7 µg |
| Water | 192.41 g | 192.41 g |
| Zeaxanthin | 176 µg | 176 µg |
| Zinc | 13.36 mg | 13.36 mg |
