Blueberry Cocktail (lactose-free version)
Lactose-Free
Dairy-free
Blueberry
Cocktail
~
Preparation time
1
Portion
3
Number of ingredients needed for preparation
526
Calories
526 kcal
Contains 526 calories per portion.
22g
Protein/Portion
36g
Fat/Portion
29g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 0.3g
T: 2.5g
W: 30.5g
B: 0.6g
T: 0.6g
W: 15g
B: 1.1g
T: 1.7g
W: 0.1g
Calorie Requirement Coverage
20%
This recipe covers 20% of your daily calorie requirement.
Recipe: 526 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Całość miksujemy w blenderze.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.86 g | 0.86 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 17.83 g | 17.83 g |
| Arginine | 1.65 g | 1.65 g |
| Ash | 4.73 g | 4.73 g |
| Beta-sitosterol | 0.15 mg | 0.15 mg |
| Betaine | 0.5 mg | 0.5 mg |
| Boron | 1.2 mg | 1.2 mg |
| Calcium | 676 mg | 676 mg |
| Carbohydrate | 29 g | 29 g |
| Carotene Beta | 32.01 mg | 32.01 mg |
| Chloride | 24 mg | 24 mg |
| Chlorine | 24 mg | 24 mg |
| Cholesterol | 3 mg | 3 mg |
| Chromium | 0.01 µg | 0.01 µg |
| Cobalt | 0 µg | 0 µg |
| Complete Protein | 21.4 g | 21.4 g |
| Copper | 0.92 mg | 0.92 mg |
| Cysteine | 0.31 g | 0.31 g |
| Fat | 35.7 g | 35.7 g |
| Fatty monounsaturated | 2.45 g | 2.45 g |
| Fatty polyunsaturated | 25.58 g | 25.58 g |
| Fatty saturated | 3.23 g | 3.23 g |
| Fatty trans | 0.14 g | 0.14 g |
| Fiber | 36.5 g | 36.5 g |
| Fiber insoluble | 28.6 g | 28.6 g |
| Fiber soluble | 5.8 g | 5.8 g |
| Fluoride | 0 mg | 0 mg |
| Folate | 6 µg | 6 µg |
| Fructose | 4.97 g | 4.97 g |
| Glicemyc Index | 54 µg | 54 µg |
| Glucose | 4.88 g | 4.88 g |
| Glutamic acid | 3.16 g | 3.16 g |
| Glycine | 0.75 g | 0.75 g |
| Histidine | 0.47 g | 0.47 g |
| Inulin | 0.1 g | 0.1 g |
| Iodine | 0 µg | 0 µg |
| Iron | 6.98 mg | 6.98 mg |
| Isoleucine | 0.86 g | 0.86 g |
| Leucine | 1.53 g | 1.53 g |
| Linoleic Acid | 5.84 g | 5.84 g |
| Lutein | 80 µg | 80 µg |
| Lutein + zeaxanthin | 0.01 mg | 0.01 mg |
| Lysine | 0.93 g | 0.93 g |
| Magnesium | 336 mg | 336 mg |
| Manganese | 3.06 mg | 3.06 mg |
| Methionine | 0.42 g | 0.42 g |
| Molybdenum | 0.03 µg | 0.03 µg |
| Natron | 16 g | 16 g |
| Nickel | 0.01 mg | 0.01 mg |
| Nitrogen | 3.4 g | 3.4 g |
| Oleic Acid | 2.1 g | 2.1 g |
| Omega 3 | 17.9 g | 17.9 g |
| Omega 6 | 5.93 g | 5.93 g |
| Oxalic acid | 0.03 mg | 0.03 mg |
| Phenylalanine | 0.92 g | 0.92 g |
| Phosphorus | 692 mg | 692 mg |
| Phytosterols | 0.2 mg | 0.2 mg |
| Potassium | 504 mg | 504 mg |
| Proline | 0.82 g | 0.82 g |
| Protein | 22.1 g | 22.1 g |
| Protein Plant | 21.4 g | 21.4 g |
| Salt | 0.17 g | 0.17 g |
| Selenium | 9.7 µg | 9.7 µg |
| Serine | 0.87 g | 0.87 g |
| Sodium | 71 mg | 71 mg |
| Starch | 0.1 g | 0.1 g |
| Sucrose | 0.11 g | 0.11 g |
| Sugar | 21.8 g | 21.8 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 0.2 mg | 0.2 mg |
| Threonine | 0.75 g | 0.75 g |
| Total Carbohydrates | 1.8 g | 1.8 g |
| Total Fat | 34.1 g | 34.1 g |
| Total Protein | 21.4 g | 21.4 g |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 0.44 g | 0.44 g |
| Tyrosine | 0.43 g | 0.43 g |
| Valine | 0.98 g | 0.98 g |
| Vitamin A | 5 µg | 5 µg |
| Vitamin B1 (Thiamin) | 0.47 mg | 0.47 mg |
| Vitamin B12 (Cobalamin) | 0.3 µg | 0.3 µg |
| Vitamin B2 (Riboflavin) | 0.23 mg | 0.23 mg |
| Vitamin B3 (Niacin) | 4.13 mg | 4.13 mg |
| Vitamin B4 (Choline) | 78.7 mg | 78.7 mg |
| Vitamin B5 (Pantothenic acid) | 0.34 mg | 0.34 mg |
| Vitamin B6 (Pyridoxine) | 0.19 mg | 0.19 mg |
| Vitamin B7 (Biotin) | 0.2 mg | 0.2 mg |
| Vitamin B9 (Folate) | 70.7 µg | 70.7 µg |
| Vitamin C (Ascorbic acid) | 11.3 mg | 11.3 mg |
| Vitamin D | 1.2 µg | 1.2 µg |
| Vitamin E | 1.07 mg | 1.07 mg |
| Vitamin K | 659.3 µg | 659.3 µg |
| Water | 176.91 g | 176.91 g |
| Zeaxanthin | 175 µg | 175 µg |
| Zinc | 5.26 mg | 5.26 mg |
