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Oatmeal with dried plums (lactose-free)

Lactose-Free Oatmeal Plums Dairy-free
~ Preparation time
1 Portion
4 Number of ingredients needed for preparation
1948 Calories
1948 kcal Contains 1948 calories per portion.
49g Protein/Portion
156g Fat/Portion
87g Carbs/Portion
~ Fiber/Portion
Contains allergens
Pork Oats Gluten Rosaceae fruits Stone Fruit Latex-Fruit Syndrome Sunflower seeds Sesame Tree nuts

Ingredients

Download Ingredients - PDF Download Ingredients - PDF with images
Lard

Lard

250 Mililiter (250 ml) • 2259 kcal
Pork
B: 2.5g
T: 248.8g
W: 2.5g
Oat Flakes

Oat Flakes

#Nutrition
60 Gram (60 g) • 234 kcal
Oats Gluten
B: 7.1g
T: 4.3g
W: 41.6g
Dried Plums 2

Dried Plums 2

#Plums
40 Gram (40 g) • 21 kcal
Rosaceae fruits Stone Fruit Latex-Fruit Syndrome
B: 0.2g
T: 0.1g
W: 4.7g
Pumpkin seeds 2

Pumpkin seeds 2

#Seeds
10 Gram (10 g) • 61 kcal
Sunflower seeds Sesame Tree nuts Latex-Fruit Syndrome
B: 3.6g
T: 4.9g
W: 0.5g

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Calorie Requirement Coverage

Calorie Requirement Coverage
74%

This recipe covers 74% of your daily calorie requirement.

Recipe: 1948 kcal • Your requirement: 2638 kcal

Recipe preparation steps

1
Płatki zalewamy ok. 0,5 l wrzącej wody i odstawiamy pod przykryciem na kilka godzin. Następnie odlewamy z nich wodę. Mleko kokosowe gotujemy i zalewamy nim płatki, pestki dyni i suszone śliwki. Całość mieszamy i zostawiamy pod przykryciem na kilka minut. Podajemy posypane cynamonem.

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alanine 1.85 g 1.85 g
Alpha Linolenic Acid 0.1 g 0.1 g
Arginine 6.05 g 6.05 g
Ash 7.2 g 7.2 g
Aspartic acid 3.1 g 3.1 g
Beta-Glucan 5.5 g 5.5 g
Beta-carotene 345 µg 345 µg
Boron 900 mg 900 mg
Calcium 160 mg 160 mg
Calories 559 kcal 559 kcal
Capric Acid 1 g 1 g
Carbohydrate 86.7 g 86.7 g
Carotene Beta 9 mg 9 mg
Chloride 232 mg 232 mg
Chlorine 81 mg 81 mg
Cholesterol 97 mg 97 mg
Chromium 15.5 µg 15.5 µg
Cobalt 3.2 µg 3.2 µg
Complete Protein 35.6 g 35.6 g
Copper 2.15 mg 2.15 mg
Cysteine 0.7 g 0.7 g
Cystine 0.25 g 0.25 g
Energy 2338 kJ 2338 kJ
Fat 156.1 g 156.1 g
Fatty monounsaturated 64.08 g 64.08 g
Fatty polyunsaturated 35.16 g 35.16 g
Fatty saturated 49.17 g 49.17 g
Fatty trans 1.1 g 1.1 g
Fiber 15.5 g 15.5 g
Fiber insoluble 15.3 g 15.3 g
Fiber soluble 4.7 g 4.7 g
Fluoride 22 mg 22 mg
Fructose 0.1 g 0.1 g
Galactose 1 g 1 g
Glicemyc Index 25 µg 25 µg
Glucose 0.1 g 0.1 g
Glutamic acid 8 g 8 g
Glutamine 5.3 g 5.3 g
Glycine 2.7 g 2.7 g
Histidine 1.02 g 1.02 g
Insoluble fiber 4.8 g 4.8 g
Inulin 0.6 g 0.6 g
Iodine 2.7 µg 2.7 µg
Iron 13.03 mg 13.03 mg
Isoleucine 1.7 g 1.7 g
Lactose 1 g 1 g
Lauric Acid 1 g 1 g
Leucine 3.3 g 3.3 g
Lignin 0.1 g 0.1 g
Linoleic Acid 20.7 g 20.7 g
Lutein + zeaxanthin 337 mg 337 mg
Lysine 1.75 g 1.75 g
Magnesium 690 mg 690 mg
Maltose 0.1 g 0.1 g
Manganese 9.03 mg 9.03 mg
Methionine 0.78 g 0.78 g
Molybdenum 49.5 µg 49.5 µg
Myristic Acid 0.1 g 0.1 g
Natron 5.3 g 5.3 g
Nickel 2.6 mg 2.6 mg
Oleic Acid 16 g 16 g
Omega 3 1.21 g 1.21 g
Omega 6 33.42 g 33.42 g
Oxalic acid 40 mg 40 mg
Palmitic Acid 6.5 g 6.5 g
Phenylalanine 2.15 g 2.15 g
Phosphorus 1592 mg 1592 mg
Phytosterols 305 mg 305 mg
Potassium 1811 mg 1811 mg
Proline 1.9 g 1.9 g
Protein 49.1 g 49.1 g
Protein Animal 1 g 1 g
Protein Plant 35.6 g 35.6 g
Salt 1.04 g 1.04 g
Selenium 13.7 µg 13.7 µg
Serine 2.3 g 2.3 g
Silica 100 mg 100 mg
Simple Sugars 1.4 g 1.4 g
Sodium 18 mg 18 mg
Soluble fiber 1.2 g 1.2 g
Sorbitol 14.7 g 14.7 g
Starch 61.4 g 61.4 g
Stearic Acid 2.1 g 2.1 g
Sucrose 0.9 g 0.9 g
Sugar 41.6 g 41.6 g
Sugar Alcohols 1 g 1 g
Sugar added 1 g 1 g
Sulfur 540 mg 540 mg
Threonine 1.75 g 1.75 g
Total Carbohydrates 4.7 g 4.7 g
Total Fat 49.1 g 49.1 g
Total Protein 35.6 g 35.6 g
Total sugar alcohols 1 g 1 g
Tryptophan 0.72 g 0.72 g
Tyrosine 1.45 g 1.45 g
Valine 2.05 g 2.05 g
Vitamin A 41 µg 41 µg
Vitamin ARE 2 µg 2 µg
Vitamin B1 (Thiamin) 0.8 mg 0.8 mg
Vitamin B12 (Cobalamin) 1.1 µg 1.1 µg
Vitamin B2 (Riboflavin) 0.49 mg 0.49 mg
Vitamin B3 (Niacin) 5.49 mg 5.49 mg
Vitamin B4 (Choline) 63.1 mg 63.1 mg
Vitamin B5 (Pantothenic acid) 1.24 mg 1.24 mg
Vitamin B6 (Pyridoxine) 0.46 mg 0.46 mg
Vitamin B7 (Biotin) 12 mg 12 mg
Vitamin B9 (Folate) 165 µg 165 µg
Vitamin C (Ascorbic acid) 3.5 mg 3.5 mg
Vitamin D 2 µg 2 µg
Vitamin E 44.83 mg 44.83 mg
Vitamin K 966.9 µg 966.9 µg
Water 44.5 g 44.5 g
Zinc 8.54 mg 8.54 mg
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