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Banana Oat Pudding with Honey (lactose-free)

Lactose-Free Pudding Banana Honey Dairy-free
~ Preparation time
1 Portion
4 Number of ingredients needed for preparation
842 Calories
842 kcal Contains 842 calories per portion.
12g Protein/Portion
5g Fat/Portion
187g Carbs/Portion
~ Fiber/Portion
Contains allergens
Rice Millet Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Honey

Ingredients

Download Ingredients - PDF Download Ingredients - PDF with images
Rice Milk

Rice Milk

#Rice Milk
300 Mililiter (300 ml) • 175 kcal
Rice
B: 0.3g
T: 3g
W: 36.6g
Millet Groats

Millet Groats

#Millet
75 Gram (75 g) • 266 kcal
Millet
B: 7.9g
T: 2.2g
W: 53.7g
Banana

Banana

#Banana
60 Gram (60 g) • 61 kcal
Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome
B: 0.6g
T: 0.2g
W: 14.1g
Bee Honey

Bee Honey

#Honey
10 Gram (10 g) • 33 kcal
Honey Birch Pollen-Related Oral Allergy Syndrome
B: 0g
T: 0.1g
W: 8g

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Calorie Requirement Coverage

Calorie Requirement Coverage
32%

This recipe covers 32% of your daily calorie requirement.

Recipe: 842 kcal • Your requirement: 2638 kcal

Recipe preparation steps

1
Kaszę jaglaną przelewamy na sitku zimną wodą, następnie wrzątkiem i znów zimną wodą. Gotujemy ją w 150ml mleka pod przykryciem, aż całe mleko się wchłonie (około 15 minut). Czekamy aż nieco wystygnie, przekładamy do blendera, dodajemy resztę mleka, miód i pokrojonego banana, miksujemy.

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alanine 0.7 g 0.7 g
Alpha Linolenic Acid 0.02 g 0.02 g
Arginine 0.4 g 0.4 g
Ash 3.5 g 3.5 g
Aspartic acid 0.7 g 0.7 g
Beta-Glucan 0.5 g 0.5 g
Calcium 141 mg 141 mg
Calories 378 kcal 378 kcal
Carbohydrate 186.8 g 186.8 g
Carotene Beta 26 mg 26 mg
Chlorine 46 mg 46 mg
Cholesterol 4 mg 4 mg
Chromium 2 µg 2 µg
Complete Protein 1 g 1 g
Copper 0.97 mg 0.97 mg
Cysteine 0.2 g 0.2 g
Energy 1582 kJ 1582 kJ
Fat 5.2 g 5.2 g
Fatty acids 2.9 g 2.9 g
Fatty monounsaturated 0.93 g 0.93 g
Fatty polyunsaturated 1.74 g 1.74 g
Fatty saturated 1.82 g 1.82 g
Fatty trans 1 g 1 g
Fiber 5.2 g 5.2 g
Fiber insoluble 3.7 g 3.7 g
Fiber soluble 1.2 g 1.2 g
Fructose 45.9 g 45.9 g
Galactose 1 g 1 g
Glicemyc Index 180 µg 180 µg
Glucose 40.4 g 40.4 g
Glutamic acid 2.1 g 2.1 g
Glycine 0.3 g 0.3 g
Histidine 15.2 g 15.2 g
Inulin 1 g 1 g
Iron 6.3 mg 6.3 mg
Isoleucine 28.4 g 28.4 g
Lactose 1 g 1 g
Leucine 51.2 g 51.2 g
Linoleic Acid 1.26 g 1.26 g
Lutein + zeaxanthin 22.22 mg 22.22 mg
Lysine 37.25 g 37.25 g
Magnesium 148 mg 148 mg
Maltose 0.1 g 0.1 g
Manganese 2.06 mg 2.06 mg
Methionine 8.2 g 8.2 g
Molybdenum 15 µg 15 µg
Myristic Acid 0.02 g 0.02 g
Oleic Acid 0.6 g 0.6 g
Omega 3 0.05 g 0.05 g
Omega 6 1.32 g 1.32 g
Oxalic acid 15 mg 15 mg
Palmitic Acid 0.4 g 0.4 g
Phenylalanine 28.5 g 28.5 g
Phosphorus 306 mg 306 mg
Phytosterols 20 mg 20 mg
Potassium 681 mg 681 mg
Proline 0.6 g 0.6 g
Protein 11.9 g 11.9 g
Protein Animal 1 g 1 g
Protein Plant 10.5 g 10.5 g
Salt 0.15 g 0.15 g
Selenium 2.7 µg 2.7 µg
Serine 0.5 g 0.5 g
Sodium 63 mg 63 mg
Starch 70.4 g 70.4 g
Stearic Acid 0.1 g 0.1 g
Sucrose 3.8 g 3.8 g
Sugar 100.7 g 100.7 g
Sugar added 1 g 1 g
Sulfur 150 mg 150 mg
Threonine 27.3 g 27.3 g
Total Carbohydrates 71.6 g 71.6 g
Total Fat 2.9 g 2.9 g
Total Protein 10.5 g 10.5 g
Total sugar alcohols 1 g 1 g
Tryptophan 11.12 g 11.12 g
Tyrosine 0.3 g 0.3 g
Valine 38.5 g 38.5 g
Vitamin A 10 µg 10 µg
Vitamin B1 (Thiamin) 0.77 mg 0.77 mg
Vitamin B12 (Cobalamin) 0.3 µg 0.3 µg
Vitamin B2 (Riboflavin) 0.55 mg 0.55 mg
Vitamin B3 (Niacin) 3 mg 3 mg
Vitamin B4 (Choline) 55 mg 55 mg
Vitamin B5 (Pantothenic acid) 0.85 mg 0.85 mg
Vitamin B6 (Pyridoxine) 1.13 mg 1.13 mg
Vitamin B7 (Biotin) 0.01 mg 0.01 mg
Vitamin B9 (Folate) 105 µg 105 µg
Vitamin C (Ascorbic acid) 11.4 mg 11.4 mg
Vitamin D 1.2 µg 1.2 µg
Vitamin D3 1 µg 1 µg
Vitamin E 0.39 mg 0.39 mg
Vitamin K 1.6 µg 1.6 µg
Water 188 g 188 g
Zinc 3.68 mg 3.68 mg
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