Oatmeal with dried plums (lighter version, lactose-free)
Lighter Version
Lactose-Free
Oatmeal
Plums
Dairy-free
~
Preparation time
1
Portion
4
Number of ingredients needed for preparation
1103
Calories
1103 kcal
Contains 1103 calories per portion.
48g
Protein/Portion
58g
Fat/Portion
98g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 0.3g
T: 2.5g
W: 30.5g
B: 4.8g
T: 2.9g
W: 27.7g
B: 0.2g
T: 0.1g
W: 3.5g
B: 1.8g
T: 2.5g
W: 0.2g
Calorie Requirement Coverage
42%
This recipe covers 42% of your daily calorie requirement.
Recipe: 1103 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Śliwki płuczemy na sitku zimną wodą, następnie przelewamy wrzątkiem. Płatki zalewamy ok. 0,5 l wrzącej wody i odstawiamy pod przykryciem na kilka godzin. Następnie odlewamy z nich wodę. Mleko gotujemy i zalewamy nim płatki, pestki dyni i suszone śliwki. Całość mieszamy i zostawiamy pod przykryciem na kilka minut. Podajemy posypane cynamonem.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 1.85 g | 1.85 g |
| Alpha Linolenic Acid | 0.1 g | 0.1 g |
| Arginine | 6.05 g | 6.05 g |
| Ash | 6.2 g | 6.2 g |
| Aspartic acid | 3.1 g | 3.1 g |
| Beta-Glucan | 5.5 g | 5.5 g |
| Beta-carotene | 345 µg | 345 µg |
| Boron | 900 mg | 900 mg |
| Calcium | 280 mg | 280 mg |
| Calories | 559 kcal | 559 kcal |
| Capric Acid | 1 g | 1 g |
| Carbohydrate | 97.9 g | 97.9 g |
| Carotene Beta | 9 mg | 9 mg |
| Chloride | 232 mg | 232 mg |
| Chlorine | 80 mg | 80 mg |
| Cholesterol | 3 mg | 3 mg |
| Chromium | 15.5 µg | 15.5 µg |
| Cobalt | 3.2 µg | 3.2 µg |
| Complete Protein | 35.6 g | 35.6 g |
| Copper | 2.15 mg | 2.15 mg |
| Cysteine | 0.7 g | 0.7 g |
| Cystine | 0.25 g | 0.25 g |
| Energy | 2338 kJ | 2338 kJ |
| Fat | 57.6 g | 57.6 g |
| Fatty monounsaturated | 19.28 g | 19.28 g |
| Fatty polyunsaturated | 24.36 g | 24.36 g |
| Fatty saturated | 10.07 g | 10.07 g |
| Fatty trans | 1.1 g | 1.1 g |
| Fiber | 14.6 g | 14.6 g |
| Fiber insoluble | 15.3 g | 15.3 g |
| Fiber soluble | 4.7 g | 4.7 g |
| Fluoride | 22 mg | 22 mg |
| Fructose | 0.1 g | 0.1 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 25 µg | 25 µg |
| Glucose | 0.1 g | 0.1 g |
| Glutamic acid | 8 g | 8 g |
| Glutamine | 5.3 g | 5.3 g |
| Glycine | 2.7 g | 2.7 g |
| Histidine | 1.02 g | 1.02 g |
| Insoluble fiber | 4.8 g | 4.8 g |
| Inulin | 0.6 g | 0.6 g |
| Iodine | 2.7 µg | 2.7 µg |
| Iron | 13.23 mg | 13.23 mg |
| Isoleucine | 1.7 g | 1.7 g |
| Lactose | 1 g | 1 g |
| Lauric Acid | 1 g | 1 g |
| Leucine | 3.3 g | 3.3 g |
| Lignin | 0.1 g | 0.1 g |
| Linoleic Acid | 20.7 g | 20.7 g |
| Lutein + zeaxanthin | 337 mg | 337 mg |
| Lysine | 1.75 g | 1.75 g |
| Magnesium | 700 mg | 700 mg |
| Maltose | 0.1 g | 0.1 g |
| Manganese | 9.03 mg | 9.03 mg |
| Methionine | 0.78 g | 0.78 g |
| Molybdenum | 49.5 µg | 49.5 µg |
| Myristic Acid | 0.1 g | 0.1 g |
| Natron | 5.3 g | 5.3 g |
| Nickel | 2.6 mg | 2.6 mg |
| Oleic Acid | 16 g | 16 g |
| Omega 3 | 0.21 g | 0.21 g |
| Omega 6 | 23.22 g | 23.22 g |
| Oxalic acid | 40 mg | 40 mg |
| Palmitic Acid | 6.5 g | 6.5 g |
| Phenylalanine | 2.15 g | 2.15 g |
| Phosphorus | 1622 mg | 1622 mg |
| Phytosterols | 305 mg | 305 mg |
| Potassium | 1831 mg | 1831 mg |
| Proline | 1.9 g | 1.9 g |
| Protein | 48.2 g | 48.2 g |
| Protein Animal | 1 g | 1 g |
| Protein Plant | 35.6 g | 35.6 g |
| Salt | 0.16 g | 0.16 g |
| Selenium | 13.7 µg | 13.7 µg |
| Serine | 2.3 g | 2.3 g |
| Silica | 100 mg | 100 mg |
| Simple Sugars | 1.4 g | 1.4 g |
| Sodium | 67 mg | 67 mg |
| Soluble fiber | 1.2 g | 1.2 g |
| Sorbitol | 14.7 g | 14.7 g |
| Starch | 61.4 g | 61.4 g |
| Stearic Acid | 2.1 g | 2.1 g |
| Sucrose | 0.9 g | 0.9 g |
| Sugar | 50.6 g | 50.6 g |
| Sugar Alcohols | 1 g | 1 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 540 mg | 540 mg |
| Threonine | 1.75 g | 1.75 g |
| Total Carbohydrates | 4.7 g | 4.7 g |
| Total Fat | 49.1 g | 49.1 g |
| Total Protein | 35.6 g | 35.6 g |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 0.72 g | 0.72 g |
| Tyrosine | 1.45 g | 1.45 g |
| Valine | 2.05 g | 2.05 g |
| Vitamin A | 42 µg | 42 µg |
| Vitamin ARE | 2 µg | 2 µg |
| Vitamin B1 (Thiamin) | 0.8 mg | 0.8 mg |
| Vitamin B12 (Cobalamin) | 1.3 µg | 1.3 µg |
| Vitamin B2 (Riboflavin) | 0.52 mg | 0.52 mg |
| Vitamin B3 (Niacin) | 5.49 mg | 5.49 mg |
| Vitamin B4 (Choline) | 63.1 mg | 63.1 mg |
| Vitamin B5 (Pantothenic acid) | 1.24 mg | 1.24 mg |
| Vitamin B6 (Pyridoxine) | 0.46 mg | 0.46 mg |
| Vitamin B7 (Biotin) | 12 mg | 12 mg |
| Vitamin B9 (Folate) | 165 µg | 165 µg |
| Vitamin C (Ascorbic acid) | 3.5 mg | 3.5 mg |
| Vitamin D | 2.2 µg | 2.2 µg |
| Vitamin E | 42.43 mg | 42.43 mg |
| Vitamin K | 961.7 µg | 961.7 µg |
| Water | 130.9 g | 130.9 g |
| Zinc | 8.54 mg | 8.54 mg |
