Oatmeal with apple and nut butter (lactose-free)
Lactose-Free
Nut Butter
Oatmeal
Apple
Dairy-free
~
Preparation time
1
Portion
4
Number of ingredients needed for preparation
1133
Calories
1133 kcal
Contains 1133 calories per portion.
36g
Protein/Portion
59g
Fat/Portion
115g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 0.2g
T: 2.4g
W: 29.3g
B: 0.6g
T: 0.6g
W: 18.2g
B: 4.8g
T: 2.9g
W: 27.7g
B: 3.6g
T: 7.5g
W: 3.2g
Calorie Requirement Coverage
43%
This recipe covers 43% of your daily calorie requirement.
Recipe: 1133 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Płatki zalewamy ok. 0,5 l wrzącej wody i odstawiamy pod przykryciem na kilka godzin. Następnie odlewamy z nich wodę. Całość wsypujemy do miski, zalewamy jogurtem i posypujemy cynamonem.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.55 g | 0.55 g |
| Alpha Linolenic Acid | 0.01 g | 0.01 g |
| Arginine | 0.75 g | 0.75 g |
| Ash | 4.3 g | 4.3 g |
| Beta-Cryptoxanthin | 11 µg | 11 µg |
| Beta-Glucan | 4.5 g | 4.5 g |
| Boron | 100.1 mg | 100.1 mg |
| Calcium | 288 mg | 288 mg |
| Carbohydrate | 115.17 g | 115.17 g |
| Carotene Beta | 25 mg | 25 mg |
| Chloride | 117 mg | 117 mg |
| Cholesterol | 4 mg | 4 mg |
| Chromium | 13 µg | 13 µg |
| Cobalt | 2 µg | 2 µg |
| Copper | 2.32 mg | 2.32 mg |
| Cystine | 0.25 g | 0.25 g |
| Fat | 58.54 g | 58.54 g |
| Fatty monounsaturated | 37.12 g | 37.12 g |
| Fatty polyunsaturated | 11.29 g | 11.29 g |
| Fatty saturated | 4.89 g | 4.89 g |
| Fatty trans | 3 g | 3 g |
| Fiber | 17.4 g | 17.4 g |
| Fiber insoluble | 6.6 g | 6.6 g |
| Fiber soluble | 2.3 g | 2.3 g |
| Fluoride | 15.3 mg | 15.3 mg |
| Folate | 113 µg | 113 µg |
| Fructose | 6 g | 6 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 36 µg | 36 µg |
| Glucose | 2.5 g | 2.5 g |
| Glutamic acid | 2.5 g | 2.5 g |
| Glycine | 0.5 g | 0.5 g |
| Histidine | 0.22 g | 0.22 g |
| Inulin | 0.5 g | 0.5 g |
| Iron | 9.1 mg | 9.1 mg |
| Isoleucine | 0.4 g | 0.4 g |
| Lactose | 1 g | 1 g |
| Leucine | 0.8 g | 0.8 g |
| Linoleic Acid | 0.03 g | 0.03 g |
| Lutein + zeaxanthin | 209 mg | 209 mg |
| Lysine | 0.45 g | 0.45 g |
| Magnesium | 302 mg | 302 mg |
| Malic acid | 0.5 g | 0.5 g |
| Maltose | 0.1 g | 0.1 g |
| Manganese | 10.45 mg | 10.45 mg |
| Methionine | 0.18 g | 0.18 g |
| Molybdenum | 32 µg | 32 µg |
| Oleic Acid | 0.01 g | 0.01 g |
| Omega 3 | 0.22 g | 0.22 g |
| Omega 6 | 9.95 g | 9.95 g |
| Oxalic acid | 40 mg | 40 mg |
| Palmitic Acid | 0.01 g | 0.01 g |
| Phenylalanine | 0.55 g | 0.55 g |
| Phosphorus | 782 mg | 782 mg |
| Phytosterols | 40 mg | 40 mg |
| Potassium | 973 mg | 973 mg |
| Proline | 0.7 g | 0.7 g |
| Protein | 36.46 g | 36.46 g |
| Quinic acid | 0.1 g | 0.1 g |
| Salt | 0.14 g | 0.14 g |
| Selenium | 2.8 µg | 2.8 µg |
| Serine | 0.5 g | 0.5 g |
| Silica | 50 mg | 50 mg |
| Sodium | 58 mg | 58 mg |
| Sorbitol | 1 g | 1 g |
| Starch | 58.15 g | 58.15 g |
| Stearic Acid | 1 g | 1 g |
| Sucrose | 4 g | 4 g |
| Sugar | 25.5 g | 25.5 g |
| Sulfur | 170 mg | 170 mg |
| Threonine | 0.35 g | 0.35 g |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 0.15 g | 0.15 g |
| Tyrosine | 0.35 g | 0.35 g |
| Valine | 0.55 g | 0.55 g |
| Vitamin A | 6 µg | 6 µg |
| Vitamin B1 (Thiamin) | 1.13 mg | 1.13 mg |
| Vitamin B12 (Cobalamin) | 2.3 µg | 2.3 µg |
| Vitamin B2 (Riboflavin) | 0.31 mg | 0.31 mg |
| Vitamin B3 (Niacin) | 2.84 mg | 2.84 mg |
| Vitamin B4 (Choline) | 3.4 mg | 3.4 mg |
| Vitamin B5 (Pantothenic acid) | 0.91 mg | 0.91 mg |
| Vitamin B6 (Pyridoxine) | 0.74 mg | 0.74 mg |
| Vitamin B7 (Biotin) | 0.3 mg | 0.3 mg |
| Vitamin B9 (Folate) | 103 µg | 103 µg |
| Vitamin C (Ascorbic acid) | 10.2 mg | 10.2 mg |
| Vitamin D | 2.2 µg | 2.2 µg |
| Vitamin E | 17.32 mg | 17.32 mg |
| Vitamin K | 18.6 µg | 18.6 µg |
| Water | 182.8 g | 182.8 g |
| Zinc | 5.71 mg | 5.71 mg |
