Lactose-free Peach Milk Cocktail
Lactose-Free
Dairy-free
Peach
Cocktail
~
Preparation time
1
Portion
4
Number of ingredients needed for preparation
1289
Calories
1289 kcal
Contains 1289 calories per portion.
56g
Protein/Portion
51g
Fat/Portion
153g
Carbs/Portion
~
Fiber/Portion
B: 0.2g
T: 2.3g
W: 28.1g
B: 33.2g
T: 13.4g
W: 137.7g
B: 0.9g
T: 0.4g
W: 3.4g
B: 1.1g
T: 1.7g
W: 0.1g
Calorie Requirement Coverage
49%
This recipe covers 49% of your daily calorie requirement.
Recipe: 1289 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Zblendować ze sobą wszystkie składniki
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.86 g | 0.86 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 17.83 g | 17.83 g |
| Arginine | 1.65 g | 1.65 g |
| Ash | 10.5 g | 10.5 g |
| Beta-sitosterol | 0.15 mg | 0.15 mg |
| Betaine | 0.5 mg | 0.5 mg |
| Boron | 1.2 mg | 1.2 mg |
| Calcium | 839 mg | 839 mg |
| Carbohydrate | 152.5 g | 152.5 g |
| Carbohydrates | 81 g | 81 g |
| Carotene Beta | 0.01 mg | 0.01 mg |
| Chloride | 24 mg | 24 mg |
| Chlorine | 33 mg | 33 mg |
| Cholesterol | 72 mg | 72 mg |
| Chromium | 0.01 µg | 0.01 µg |
| Cobalt | 0 µg | 0 µg |
| Complete Protein | 21.4 g | 21.4 g |
| Copper | 331.44 mg | 331.44 mg |
| Cysteine | 0.31 g | 0.31 g |
| Fat | 50.5 g | 50.5 g |
| Fatty monounsaturated | 7.36 g | 7.36 g |
| Fatty polyunsaturated | 29.35 g | 29.35 g |
| Fatty saturated | 8.26 g | 8.26 g |
| Fatty trans | 0.14 g | 0.14 g |
| Fiber | 101.5 g | 101.5 g |
| Fiber insoluble | 71 g | 71 g |
| Fiber soluble | 16.4 g | 16.4 g |
| Fluoride | 0 mg | 0 mg |
| Glicemyc Index | 1 µg | 1 µg |
| Glutamic acid | 3.16 g | 3.16 g |
| Glycine | 0.75 g | 0.75 g |
| Histidine | 0.47 g | 0.47 g |
| Inulin | 0.1 g | 0.1 g |
| Iodine | 1 µg | 1 µg |
| Iron | 16.3 mg | 16.3 mg |
| Isoleucine | 0.86 g | 0.86 g |
| Leucine | 1.53 g | 1.53 g |
| Linoleic Acid | 5.84 g | 5.84 g |
| Lutein + zeaxanthin | 0.01 mg | 0.01 mg |
| Lysine | 1.68 g | 1.68 g |
| Magnesium | 598 mg | 598 mg |
| Manganese | 17006.05 mg | 17006.05 mg |
| Methionine | 0.42 g | 0.42 g |
| Molybdenum | 0.03 µg | 0.03 µg |
| Natron | 66 g | 66 g |
| Nickel | 0.01 mg | 0.01 mg |
| Nitrogen | 3.4 g | 3.4 g |
| Oleic Acid | 2.1 g | 2.1 g |
| Omega 3 | 17.88 g | 17.88 g |
| Omega 6 | 6.19 g | 6.19 g |
| Oxalic acid | 0.03 mg | 0.03 mg |
| Phenylalanine | 0.92 g | 0.92 g |
| Phosphorus | 1427 mg | 1427 mg |
| Phytosterols | 0.2 mg | 0.2 mg |
| Potassium | 1190 mg | 1190 mg |
| Proline | 0.82 g | 0.82 g |
| Protein | 56 g | 56 g |
| Protein Plant | 21.4 g | 21.4 g |
| Retinol | 36 µg | 36 µg |
| Salt | 0.27 g | 0.27 g |
| Selenium | 31.4 µg | 31.4 µg |
| Serine | 0.87 g | 0.87 g |
| Sodium | 87 mg | 87 mg |
| Starch | 0.1 g | 0.1 g |
| Sugar | 15.7 g | 15.7 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 0.2 mg | 0.2 mg |
| Threonine | 0.75 g | 0.75 g |
| Total Carbohydrates | 1.8 g | 1.8 g |
| Total Fat | 34.1 g | 34.1 g |
| Total Protein | 21.4 g | 21.4 g |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 0.68 g | 0.68 g |
| Tyrosine | 0.43 g | 0.43 g |
| Valine | 0.98 g | 0.98 g |
| Vitamin A | 38 µg | 38 µg |
| Vitamin ARE | 36 µg | 36 µg |
| Vitamin B1 (Thiamin) | 0.74 mg | 0.74 mg |
| Vitamin B12 (Cobalamin) | 3.3 µg | 3.3 µg |
| Vitamin B2 (Riboflavin) | 0.71 mg | 0.71 mg |
| Vitamin B3 (Niacin) | 9.95 mg | 9.95 mg |
| Vitamin B4 (Choline) | 78.7 mg | 78.7 mg |
| Vitamin B5 (Pantothenic acid) | 0.84 mg | 0.84 mg |
| Vitamin B6 (Pyridoxine) | 1.03 mg | 1.03 mg |
| Vitamin B7 (Biotin) | 0.2 mg | 0.2 mg |
| Vitamin B9 (Folate) | 157.7 µg | 157.7 µg |
| Vitamin C (Ascorbic acid) | 5.4 mg | 5.4 mg |
| Vitamin D | 1.2 µg | 1.2 µg |
| Vitamin E | 0.8 mg | 0.8 mg |
| Vitamin K | 940 µg | 940 µg |
| Water | 172.3 g | 172.3 g |
| Zinc | 10.97 mg | 10.97 mg |
