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Oatmeal with banana, amaranth, and raisins (lactose-free version)

Lactose-Free Amaranth Oatmeal Raisins Banana
~ Preparation time
1 Portion
6 Number of ingredients needed for preparation
1604 Calories
1604 kcal Contains 1604 calories per portion.
52g Protein/Portion
51g Fat/Portion
236g Carbs/Portion
~ Fiber/Portion
Contains allergens
Rice Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Oats Gluten Sulphites Salicylates Amaranth Sesame

Ingredients

Download Ingredients - PDF Download Ingredients - PDF with images
Rice Milk

Rice Milk

#Rice Milk
250 Mililiter (250 ml) • 146 kcal
Rice
B: 0.3g
T: 2.5g
W: 30.5g
Banana

Banana

#Banana
1 Piece (120 g) • 121 kcal
Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome
B: 1.2g
T: 0.4g
W: 28.2g
Oat Flakes

Oat Flakes

#Nutrition
6 Tablespoon (60 g) • 234 kcal
Oats Gluten
B: 7.1g
T: 4.3g
W: 41.6g
Raisins

Raisins

#Raisin #Raisins
2 Tablespoon (22 g) • 66 kcal
Sulphites Salicylates
B: 0.5g
T: 0.1g
W: 15.7g
Puffed Amaranth 2

Puffed Amaranth 2

#Amaranth
2 Tablespoon (6 g) • 21 kcal
Amaranth
B: 0.9g
T: 0.4g
W: 3.4g
Chia seeds 2

Chia seeds 2

#Chia Seed #Chia Seeds
1 Teaspoon (5 g) • 20 kcal
Sesame Salicylates
B: 1.1g
T: 1.7g
W: 0.1g

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Calorie Requirement Coverage

Calorie Requirement Coverage
61%

This recipe covers 61% of your daily calorie requirement.

Recipe: 1604 kcal • Your requirement: 2638 kcal

Recipe preparation steps

1
Płatki zalewamy ok. 0,5 l wrzącej wody i odstawiamy pod przykryciem na kilka godzin. Następnie odlewamy z nich wodę. Całość wsypujemy do miski i zalewamy mlekiem.

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alanine 1.41 g 1.41 g
Alcohol 1 g 1 g
Alpha Linolenic Acid 17.83 g 17.83 g
Arginine 2.4 g 2.4 g
Ash 11.3 g 11.3 g
Beta-Glucan 4.5 g 4.5 g
Beta-sitosterol 0.15 mg 0.15 mg
Betaine 0.5 mg 0.5 mg
Boron 101.2 mg 101.2 mg
Calcium 939 mg 939 mg
Carbohydrate 235.5 g 235.5 g
Carotene Beta 26.01 mg 26.01 mg
Chloride 140 mg 140 mg
Chlorine 24 mg 24 mg
Cholesterol 5 mg 5 mg
Chromium 13.01 µg 13.01 µg
Cobalt 2 µg 2 µg
Complete Protein 21.4 g 21.4 g
Copper 2.41 mg 2.41 mg
Cysteine 0.31 g 0.31 g
Cystine 0.25 g 0.25 g
Fat 50.6 g 50.6 g
Fatty monounsaturated 6.75 g 6.75 g
Fatty polyunsaturated 31.95 g 31.95 g
Fatty saturated 6.09 g 6.09 g
Fatty trans 1.14 g 1.14 g
Fiber 63.6 g 63.6 g
Fiber insoluble 39.45 g 39.45 g
Fiber soluble 10.05 g 10.05 g
Fluoride 12 mg 12 mg
Fructose 34.68 g 34.68 g
Galactose 1 g 1 g
Glicemyc Index 52 µg 52 µg
Glucose 32.75 g 32.75 g
Glutamic acid 5.66 g 5.66 g
Glycine 1.25 g 1.25 g
Histidine 15.69 g 15.69 g
Inulin 0.6 g 0.6 g
Iodine 0 µg 0 µg
Iron 20.49 mg 20.49 mg
Isoleucine 29.26 g 29.26 g
Lactose 1 g 1 g
Leucine 52.33 g 52.33 g
Linoleic Acid 5.84 g 5.84 g
Lutein + zeaxanthin 202.01 mg 202.01 mg
Lysine 39.13 g 39.13 g
Magnesium 772 mg 772 mg
Maltose 0.1 g 0.1 g
Manganese 10.96 mg 10.96 mg
Methionine 8.6 g 8.6 g
Molybdenum 32.03 µg 32.03 µg
Natron 16 g 16 g
Nickel 0.01 mg 0.01 mg
Nitrogen 3.4 g 3.4 g
Oleic Acid 2.1 g 2.1 g
Omega 3 17.97 g 17.97 g
Omega 6 8.35 g 8.35 g
Oxalic acid 40.03 mg 40.03 mg
Phenylalanine 29.47 g 29.47 g
Phosphorus 1791 mg 1791 mg
Phytosterols 40.2 mg 40.2 mg
Potassium 2282 mg 2282 mg
Proline 1.52 g 1.52 g
Protein 51.7 g 51.7 g
Protein Plant 21.4 g 21.4 g
Salt 0.18 g 0.18 g
Selenium 31.7 µg 31.7 µg
Serine 1.37 g 1.37 g
Silica 50 mg 50 mg
Sodium 91 mg 91 mg
Starch 63.6 g 63.6 g
Sucrose 3.3 g 3.3 g
Sugar 85.99 g 85.99 g
Sugar added 1 g 1 g
Sulfur 170.2 mg 170.2 mg
Threonine 28.1 g 28.1 g
Total Carbohydrates 1.8 g 1.8 g
Total Fat 34.1 g 34.1 g
Total Protein 21.4 g 21.4 g
Total sugar alcohols 1 g 1 g
Tryptophan 11.83 g 11.83 g
Tyrosine 0.78 g 0.78 g
Valine 39.53 g 39.53 g
Vitamin A 11 µg 11 µg
Vitamin B1 (Thiamin) 1.2 mg 1.2 mg
Vitamin B12 (Cobalamin) 1.3 µg 1.3 µg
Vitamin B2 (Riboflavin) 0.81 mg 0.81 mg
Vitamin B3 (Niacin) 7.19 mg 7.19 mg
Vitamin B4 (Choline) 78.7 mg 78.7 mg
Vitamin B5 (Pantothenic acid) 1.19 mg 1.19 mg
Vitamin B6 (Pyridoxine) 1.41 mg 1.41 mg
Vitamin B7 (Biotin) 0.2 mg 0.2 mg
Vitamin B9 (Folate) 209.7 µg 209.7 µg
Vitamin C (Ascorbic acid) 13.9 mg 13.9 mg
Vitamin D 2.2 µg 2.2 µg
Vitamin E 2.57 mg 2.57 mg
Vitamin K 646.2 µg 646.2 µg
Water 198.63 g 198.63 g
Zinc 11.47 mg 11.47 mg
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