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Oatmeal with Figs (lactose-free)

Lactose-Free Oatmeal Figs Dairy-free
~ Preparation time
1 Portion
5 Number of ingredients needed for preparation
2067 Calories
2067 kcal Contains 2067 calories per portion.
67g Protein/Portion
119g Fat/Portion
182g Carbs/Portion
~ Fiber/Portion
Contains allergens
Rice Oats Gluten Tree nuts Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome Sulphites Histamine Sunflower seeds Sesame

Ingredients

Download Ingredients - PDF Download Ingredients - PDF with images
Rice Milk

Rice Milk

#Rice Milk
250 Mililiter (250 ml) • 146 kcal
Rice
B: 0.3g
T: 2.5g
W: 30.5g
Oat Flakes

Oat Flakes

#Nutrition
50 Gram (50 g) • 195 kcal
Oats Gluten
B: 6g
T: 3.6g
W: 34.7g
Walnuts

Walnuts

#Walnuts
15 Gram (15 g) • 101 kcal
Tree nuts Birch Pollen-Related Oral Allergy Syndrome
B: 2.4g
T: 9g
W: 2.7g
Dried Fig

Dried Fig

14 Gram (14 g) • 47 kcal
Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Sulphites Histamine
B: 0.5g
T: 0.2g
W: 10.9g
Pumpkin seeds 2

Pumpkin seeds 2

#Seeds
10 Gram (10 g) • 61 kcal
Sunflower seeds Sesame Tree nuts Latex-Fruit Syndrome
B: 3.6g
T: 4.9g
W: 0.5g

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Calorie Requirement Coverage

Calorie Requirement Coverage
78%

This recipe covers 78% of your daily calorie requirement.

Recipe: 2067 kcal • Your requirement: 2638 kcal

Recipe preparation steps

1
Figi kroimy w drobną kostkę. Płatki zalewamy ok. 0,5 l wrzącej wody i odstawiamy pod przykryciem na kilka godzin. Następnie odlewamy z nich wodę. Całość wsypujemy do miski i dodajemy pozostałe składniki.

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alanine 2.54 g 2.54 g
Alpha Linolenic Acid 0.1 g 0.1 g
Arginine 8.51 g 8.51 g
Ash 10.76 g 10.76 g
Aspartic acid 4.87 g 4.87 g
Beta-Glucan 5.5 g 5.5 g
Beta-carotene 85 µg 85 µg
Beta-sitosterol 113 mg 113 mg
Boron 900.6 mg 900.6 mg
Calcium 527 mg 527 mg
Calories 559 kcal 559 kcal
Capric Acid 1 g 1 g
Carbohydrate 182.2 g 182.2 g
Carotene Beta 18 mg 18 mg
Chloride 252 mg 252 mg
Chlorine 81 mg 81 mg
Cholesterol 5 mg 5 mg
Chromium 16.5 µg 16.5 µg
Citric acid 1.2 mg 1.2 mg
Cobalt 3.2 µg 3.2 µg
Complete Protein 35.6 g 35.6 g
Copper 2.52 mg 2.52 mg
Cysteine 0.95 g 0.95 g
Cystine 0.25 g 0.25 g
Energy 2338 kJ 2338 kJ
Fat 118.8 g 118.8 g
Fatty monounsaturated 28.77 g 28.77 g
Fatty polyunsaturated 66.03 g 66.03 g
Fatty saturated 16.85 g 16.85 g
Fatty trans 2.13 g 2.13 g
Fiber 32.4 g 32.4 g
Fiber insoluble 24.9 g 24.9 g
Fiber soluble 7.4 g 7.4 g
Fluoride 22 mg 22 mg
Fructose 28.7 g 28.7 g
Galactose 1 g 1 g
Glicemyc Index 25 µg 25 µg
Glucose 29.7 g 29.7 g
Glutamic acid 11.41 g 11.41 g
Glutamine 5.9 g 5.9 g
Glycine 3.47 g 3.47 g
Histidine 1.43 g 1.43 g
Insoluble fiber 4.8 g 4.8 g
Inulin 0.6 g 0.6 g
Iodine 2.7 µg 2.7 µg
Iron 17.4 mg 17.4 mg
Isoleucine 2.49 g 2.49 g
Lactose 2 g 2 g
Lauric Acid 1 g 1 g
Leucine 4.68 g 4.68 g
Lignin 0.1 g 0.1 g
Linoleic Acid 20.7 g 20.7 g
Lutein + zeaxanthin 272 mg 272 mg
Lysine 2.26 g 2.26 g
Magnesium 836 mg 836 mg
Malic acid 0.9 g 0.9 g
Maltose 0.1 g 0.1 g
Manganese 12.71 mg 12.71 mg
Methionine 1.02 g 1.02 g
Molybdenum 50.5 µg 50.5 µg
Myristic Acid 0.1 g 0.1 g
Natron 5.3 g 5.3 g
Nickel 3.6 mg 3.6 mg
Oleic Acid 16 g 16 g
Omega 3 9.37 g 9.37 g
Omega 6 61.81 g 61.81 g
Oxalic acid 41 mg 41 mg
Palmitic Acid 6.5 g 6.5 g
Phenylalanine 2.91 g 2.91 g
Phosphorus 2007 mg 2007 mg
Phytosterols 418 mg 418 mg
Potassium 2511 mg 2511 mg
Proline 2.58 g 2.58 g
Protein 67.2 g 67.2 g
Protein Animal 1 g 1 g
Protein Plant 35.6 g 35.6 g
Salt 0.28 g 0.28 g
Selenium 19.2 µg 19.2 µg
Serine 3.2 g 3.2 g
Silica 100 mg 100 mg
Simple Sugars 1.4 g 1.4 g
Sodium 113 mg 113 mg
Soluble fiber 1.2 g 1.2 g
Starch 62.7 g 62.7 g
Stearic Acid 2.1 g 2.1 g
Sucrose 4.1 g 4.1 g
Sugar 73.1 g 73.1 g
Sugar Alcohols 1 g 1 g
Sugar added 1 g 1 g
Sulfur 541 mg 541 mg
Threonine 2.39 g 2.39 g
Total Carbohydrates 4.7 g 4.7 g
Total Fat 49.1 g 49.1 g
Total Protein 35.6 g 35.6 g
Total sugar alcohols 2 g 2 g
Tryptophan 1.01 g 1.01 g
Tyrosine 1.89 g 1.89 g
Valine 2.96 g 2.96 g
Vitamin A 24 µg 24 µg
Vitamin ARE 2 µg 2 µg
Vitamin B1 (Thiamin) 1.26 mg 1.26 mg
Vitamin B12 (Cobalamin) 2.3 µg 2.3 µg
Vitamin B2 (Riboflavin) 0.55 mg 0.55 mg
Vitamin B3 (Niacin) 6.3 mg 6.3 mg
Vitamin B4 (Choline) 63.1 mg 63.1 mg
Vitamin B5 (Pantothenic acid) 2.49 mg 2.49 mg
Vitamin B6 (Pyridoxine) 1.2 mg 1.2 mg
Vitamin B7 (Biotin) 16.9 mg 16.9 mg
Vitamin B9 (Folate) 268 µg 268 µg
Vitamin C (Ascorbic acid) 11.2 mg 11.2 mg
Vitamin D 4.2 µg 4.2 µg
Vitamin E 44.9 mg 44.9 mg
Vitamin K 920.5 µg 920.5 µg
Water 124.67 g 124.67 g
Zinc 11.76 mg 11.76 mg
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