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Sesame Chicken
Sesame Chicken
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2 photos
2004

Sesame Chicken

Chicken Sesame
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
2
Cena (Lidl)
$3.73
Cost of one portion
$1.86
Number of ingredients needed for preparation
15
Total calories
1609
Calories per 1 portion
804 kcal
Amount of protein per portion
54g
Amount of fat per portion
20g
Amount of carbohydrates per portion
101g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Chicken Breast Fillet 2

Chicken Breast Fillet 2

#Chicken Breast #Fillet
200 Gram (200 Gram) • 212 kcal • $1.28
Chicken Alpha-Gal Syndrome
B: 42g
T: 4g
W: 2g
212 kcal
Long-Grain Brown Rice

Long-Grain Brown Rice

#Rice #Vegan #Vegetarian #Gluten-free #Lactose-Free
90 Gram (90 Gram) • 317 kcal • $0.18
Rice
B: 6.4g
T: 1.7g
W: 69.1g
317 kcal
Cucumber Salad with Natural Yogurt

Cucumber Salad with Natural Yogurt

#Natural Yogurt #Cucumber Salad
50 Gram (50 Gram) • 15 kcal • $0.09
Milk
B: 1g
T: 0.4g
W: 2.1g
15 kcal
Water

Water

#Healthy Beverages #Vegan #Vegetarian #Gluten-free #Lactose-Free
25 Mililiter (25 Mililiter (25 g)) • 4 kcal • $0.05
B: 0.3g
T: 0.3g
W: 0.3g
4 kcal
Dark Soy Sauce

Dark Soy Sauce

#Soy Sauce
15 Gram (15 Gram) • 9 kcal • $0.03
Soy Wheat Sulphites
B: 1.2g
T: 0.1g
W: 0.8g
9 kcal
Bee Honey

Bee Honey

#Honey #Vegetarian #Gluten-free #Lactose-Free #Healthy
15 Gram (15 Gram) • 49 kcal • $0.06
Honey Birch Pollen-Related Oral Allergy Syndrome
B: 0.1g
T: 0.2g
W: 11.9g
49 kcal
Potato Starch 2

Potato Starch 2

#Potato Starch #Starch
12.5 Gram (12.5 Gram) • 42 kcal • $0.05
Sulphites Iodine
B: 0.1g
T: 0g
W: 10.4g
42 kcal
Sesame Seeds

Sesame Seeds

#Sesame Seeds #Sesame #Seeds
10 Gram (10 Gram) • 67 kcal • $0.09
Sesame
B: 2.3g
T: 6g
W: 1g
67 kcal
Garlic

Garlic

#Chickpea #Vegan #Vegetarian #Gluten-free #Lactose-Free
5 Gram (5 Gram) • 8 kcal • $0.02
Garlic
B: 0.3g
T: 0.1g
W: 1.7g
8 kcal
Spicy Harissa Paste

Spicy Harissa Paste

#Spicy
5 Gram (5 Gram) • 2 kcal • $0.01
Chili peppers Sesame Garlic Coriander Sulphites Mustard
B: 0.2g
T: 0.1g
W: 0.2g
2 kcal
Lime Juice

Lime Juice

#Juice #Vegan #Vegetarian #Gluten-free #Lactose-Free
3 Gram (3 Gram) • 1 kcal • $0.01
Citrus fruits Latex-Fruit Syndrome
B: 0g
T: 0g
W: 0.3g
1 kcal
Ginger Powder

Ginger Powder

2 Gram (2 Gram) • 7 kcal • $0.01
Mugwort-Celery-Spice Syndrome
B: 0.2g
T: 0.1g
W: 1.3g
7 kcal
White Salt

White Salt

#White Salt
0.5 Gram (0.5 Gram) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Black Pepper

Black Pepper

#Vegan #Vegetarian #Gluten-free #Lactose-Free #High Fiber
0.5 Gram (0.5 Gram) • 1 kcal
Black Pepper
B: 0.1g
T: 0g
W: 0.3g
1 kcal
Sesame Oil

Sesame Oil

#Sesame Oil
7.5 Gram (7.5 Gram) • 68 kcal • $0.02
Sesame
B: 0.1g
T: 7.5g
W: 0.1g
68 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Sesame Chicken

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,69 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,69 €
100 kcal 0,21 €
20 g protein 0,63 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,69 € 1,69 € 3,38 € 6,76 €
Lidl +1%
1,71 € 1,71 € 3,42 € 6,84 €
Tesco +10%
1,86 € 1,86 € 3,72 € 7,44 €
Carrefour +14%
1,92 € 1,92 € 3,84 € 7,68 €
SPAR +17%
1,97 € 1,97 € 3,94 € 7,88 €

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Recipe preparation steps

1
Kurczaka oczyścić i pokroić na mniejsze kawałki. Doprawić solą, pieprzem i wymieszać ze skrobią ziemniaczaną. W miseczce wymieszać: sos sojowy, łyżeczkę oleju, miód starty na tarce imbir, przeciśnięty przez praskę czosnek, sok z limonki, nasiona sezamu, pastę harissa i wodę. Na patelni rozgrzać łyżkę oleju i przesmażyć kurczaka. Gdy mięso będzie ścięte, wlać sos. Zagotować. Podawać z ryżem i ulubionymi warzywami. Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Contains allergens 19
Chicken Alpha-Gal Syndrome Rice Milk Soy Wheat Sulphites Honey Birch Pollen-Related Oral Allergy Syndrome Iodine Sesame Garlic Chili peppers Coriander Mustard Citrus fruits Latex-Fruit Syndrome Mugwort-Celery-Spice Syndrome Black Pepper

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
804 kcal
Protein
54.1g
Fat
20.3g
Carbs
101.3g
Sesame Chicken
Bio-Analysis Recipe

Sesame Chicken

804 kcal B: 54.1g T: 20.3g W: 101.3g
Glycemic Load
IG 65 ŁG 132
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 89 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 39 µU/mL 69 µU/mL 74 µU/mL 59 µU/mL 37 µU/mL 21 µU/mL 12 µU/mL 6 µU/mL 86 mg/dL 123 mg/dL 149 mg/dL 158 mg/dL 145 mg/dL 125 mg/dL 106 mg/dL 92 mg/dL 86 mg/dL 158 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 57.9) may trigger a pronounced glucose peak (~158 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
57.9 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
158
mg/dL
P+F+Fiber buffer
0.92
🛡️ Glycemic buffering in this meal
Protein (54.1 g), fat (20.3 g), and dietary fiber (12.2 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 89.1 g
Simple sugars: 17.5 g Slowing fiber: 12.2 g
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