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Rice with Hazelnuts and Sesame
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Rice with Hazelnuts and Sesame

Plant-based foods and beverages Plant-based foods Nuts and their products Nuts Hazelnuts Sesame Rice
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
25 min
Number of portions
2
Cena (Lidl)
$1.60
Cost of one portion
$0.80
Number of ingredients needed for preparation
5
Total calories
79
Calories per 1 portion
39 kcal
Amount of protein per portion
1g
Amount of fat per portion
2g
Amount of carbohydrates per portion
3g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Almond Drink

Almond Drink

#DASH Diet #Heart Health #Almond Beverage #Almond #Drink
50 Mililiter (50 Mililiter (50 g)) • 28 kcal • $0.71
Nuts Tree nuts
B: 0.8g
T: 1.6g
W: 2.7g
28 kcal
Hazelnuts 2

Hazelnuts 2

#Hazelnuts #Hazelnut
0.5 Teaspoon (0.5 Teaspoon (0.5 g)) • 3 kcal • $0.04
Tree nuts Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome
B: 0.1g
T: 0.3g
W: 0.1g
3 kcal
Sesame Seeds

Sesame Seeds

#DASH Diet #Hypertension #Heart Health #Healthy Diet #Weight Loss
0.5 Teaspoon (0.5 Teaspoon (0.5 g)) • 3 kcal • $0.03
Sesame
B: 0.1g
T: 0.3g
W: 0.1g
3 kcal
Flaxseed

Flaxseed

#DASH Diet #Heart Health #Flaxseeds #Vegan #Vegetarian
0.5 Teaspoon (0.5 Teaspoon (0.5 g)) • 3 kcal • $0.03
Flaxseed
B: 0.1g
T: 0.2g
W: 0.2g
3 kcal
Long-Grain Brown Rice

Long-Grain Brown Rice

#Rice #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Tablespoon (0.5 Tablespoon (0.5 g)) • 2 kcal • $0.01
Rice
B: 0.1g
T: 0g
W: 0.4g
2 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Rice with Hazelnuts and Sesame

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,73 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,73 €
100 kcal 1,85 €
20 g protein 13,64 €
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Aldi Cheapest
0,73 € 0,73 € 1,46 € 2,92 €
Lidl +1%
0,74 € 0,74 € 1,48 € 2,96 €
Tesco +10%
0,80 € 0,80 € 1,60 € 3,20 €
Carrefour +12%
0,82 € 0,82 € 1,64 € 3,28 €
SPAR +16%
0,85 € 0,85 € 1,70 € 3,40 €

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Recipe preparation steps

1
Cook the long-grain brown rice in the almond drink until tender according to the package timing.
2
Meanwhile, finely chop the hazelnuts.
3
Add the chopped hazelnuts to the cooked rice, stir well, transfer to a bowl, and sprinkle with sesame seeds and flaxseeds.
Contains allergens 7
Nuts Tree nuts Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome Sesame Flaxseed Rice

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
39 kcal
Protein
1.1g
Fat
2.4g
Carbs
3.3g
Rice with Hazelnuts and Sesame
Bio-Analysis Recipe

Rice with Hazelnuts and Sesame

39 kcal B: 1.1g T: 2.4g W: 3.3g
Glycemic Load
IG 65 ŁG 4
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 91 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 10 µU/mL 10 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 91 mg/dL 95 mg/dL 96 mg/dL 94 mg/dL 91 mg/dL 89 mg/dL 87 mg/dL 86 mg/dL 96 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 1.8) promotes stable blood glucose with a gentle peak around 96 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
1.8 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
96
mg/dL
P+F+Fiber buffer
1.29
🛡️ Glycemic buffering in this meal
Protein (1.1 g), fat (2.4 g), and dietary fiber (0.5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 2.8 g
Simple sugars: 1.8 g Slowing fiber: 0.5 g
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