General • Easy
Rice with Hazelnuts and Sesame
25 min
2 /
Portions
Contains allergens
Ingredients - 5
Recipe preparation steps
1
Cook Rice in Almond Drink According to the Recipe on the Package.
2
Add chopped nuts to it. Mix everything, sprinkle it with sesame and linseed.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.06 g | 0.03 g |
| Alpha Linolenic Acid | 1.14 g | 0.57 g |
| Arginine | 0.26 g | 0.13 g |
| Ash | 0.88 g | 0.44 g |
| Beta-Glucan | 0.04 g | 0.02 g |
| Beta-sitosterol | 12.1 mg | 6.05 mg |
| Boron | 0.08 mg | 0.04 mg |
| Calcium | 143.25 mg | 71.63 mg |
| Carbohydrate | 15.12 g | 7.56 g |
| Chloride | 7.5 mg | 3.75 mg |
| Chlorine | 0.11 mg | 0.06 mg |
| Cholesterol | 1.11 mg | 0.56 mg |
| Chromium | 0.25 µg | 0.13 µg |
| Cobalt | 0.05 µg | 0.03 µg |
| Copper | 0.24 mg | 0.12 mg |
| Cysteine | 0.02 g | 0.01 g |
| Fat | 9.1 g | 4.55 g |
| Fatty monounsaturated | 3.93 g | 1.97 g |
| Fatty polyunsaturated | 3.46 g | 1.73 g |
| Fatty saturated | 0.8 g | 0.4 g |
| Fatty trans | 0.02 g | 0.01 g |
| Fiber | 3.24 g | 1.62 g |
| Fiber insoluble | 2.02 g | 1.01 g |
| Fiber soluble | 0.72 g | 0.36 g |
| Fluoride | 0.05 mg | 0.03 mg |
| Fructose | 0.02 g | 0.01 g |
| Glicemyc Index | 6.9 µg | 3.45 µg |
| Glucose | 0.02 g | 0.01 g |
| Glutamic acid | 0.22 g | 0.11 g |
| Glutamine | 0.18 g | 0.09 g |
| Glycine | 0.07 g | 0.03 g |
| Histidine | 0.03 g | 0.02 g |
| Inulin | 0.01 g | 0.01 g |
| Iodine | 0.12 µg | 0.06 µg |
| Iron | 1.56 mg | 0.78 mg |
| Isoleucine | 0.07 g | 0.04 g |
| KJ | 634.28 kJ | 317.14 kJ |
| Kcal | 151.53 kcal | 75.77 kcal |
| Lactose | 0.05 g | 0.03 g |
| Leucine | 0.15 g | 0.08 g |
| Lignin | 0.44 g | 0.22 g |
| Linoleic Acid | 0.36 g | 0.18 g |
| Lutein + zeaxanthin | 0.92 mg | 0.46 mg |
| Lysine | 0.06 g | 0.03 g |
| Magnesium | 68.15 mg | 34.08 mg |
| Manganese | 0.49 mg | 0.25 mg |
| Methionine | 0.03 g | 0.02 g |
| Molybdenum | 1.05 µg | 0.53 µg |
| Natron | 0.01 g | 0.01 g |
| Nickel | 0.05 mg | 0.03 mg |
| Oleic Acid | 0.85 g | 0.43 g |
| Omega 3 | 1.21 g | 0.61 g |
| Omega 6 | 2.27 g | 1.14 g |
| Oxalic acid | 0.07 mg | 0.04 mg |
| Palmitic Acid | 0.2 g | 0.1 g |
| Phenylalanine | 0.06 g | 0.03 g |
| Phosphorus | 123.45 mg | 61.72 mg |
| Phytosterols | 30.5 mg | 15.25 mg |
| Potassium | 122.8 mg | 61.4 mg |
| Proline | 0.04 g | 0.02 g |
| Protein | 4.44 g | 2.22 g |
| Protein Animal | 0.06 g | 0.03 g |
| Protein Plant | 1.07 g | 0.54 g |
| Salt | 1.94 g | 0.97 g |
| Selenium | 4.5 µg | 2.25 µg |
| Serine | 0.06 g | 0.03 g |
| Silica | 0.05 mg | 0.03 mg |
| Sodium | 176.16 mg | 88.08 mg |
| Starch | 7.82 g | 3.91 g |
| Stearic Acid | 0.05 g | 0.03 g |
| Sucrose | 0.11 g | 0.06 g |
| Sugar | 3.75 g | 1.88 g |
| Sugar added | 3.36 g | 1.68 g |
| Sulfur | 0.05 mg | 0.03 mg |
| Threonine | 0.04 g | 0.02 g |
| Tocopherol beta | 0.01 mg | 0.01 mg |
| Tocopherol gamma | 0.2 mg | 0.1 mg |
| Total Carbohydrates | 1.54 g | 0.77 g |
| Total Fat | 2.71 g | 1.36 g |
| Total Protein | 1.07 g | 0.54 g |
| Tryptophan | 0.02 g | 0.01 g |
| Tyrosine | 0.04 g | 0.02 g |
| Valine | 0.11 g | 0.06 g |
| Vitamin A | 15.16 µg | 7.58 µg |
| Vitamin B1 (Thiamin) | 0.87 mg | 0.44 mg |
| Vitamin B12 (Cobalamin) | 0.11 µg | 0.06 µg |
| Vitamin B2 (Riboflavin) | 0.44 mg | 0.22 mg |
| Vitamin B3 (Niacin) | 1.51 mg | 0.76 mg |
| Vitamin B4 (Choline) | 1.5 mg | 0.75 mg |
| Vitamin B5 (Pantothenic acid) | 0.23 mg | 0.11 mg |
| Vitamin B6 (Pyridoxine) | 0.13 mg | 0.07 mg |
| Vitamin B7 (Biotin) | 0.73 mg | 0.37 mg |
| Vitamin B9 (Folate) | 13.97 µg | 6.98 µg |
| Vitamin C (Ascorbic acid) | 0.6 mg | 0.3 mg |
| Vitamin D | 0.49 µg | 0.25 µg |
| Vitamin D3 | 0.05 µg | 0.03 µg |
| Vitamin E | 1.87 mg | 0.93 mg |
| Vitamin K | 8.25 µg | 4.13 µg |
| Water | 91.63 g | 45.82 g |
| Zinc | 0.71 mg | 0.36 mg |
